I teach nutritional cooking technicques accross the board. By changing ingredients, or preparing foods differently, you can maximize their nutrients bio-availability. My favorite classes are on how to add pro-biotic rich fermented foods and beverages to your meals.
Fermented sample classes include;
Fermented condiments; mayonaise, ketchup, mustard
Sauerkrauts and Kimchees
Fermented and pro-biotic rich salsas and sauces
Fizzy water kefir soda's & Kombucha
Kvass and other traditional fermented beverages.
Other skills are on the subject of fats and salts, how to soak and prepare legumes, rices and nuts, and bones stocks and chicken soup that will cure you.
Karin really tailors every session to the individual and has such a deep understanding of nutrition and the human body. She brings lightness and humor to every demonstration. I always leave a lesson with her feeling empowered and excited to incorporate what I’ve been taught.
$350 per group session minimum, depending on the foods being prepared
$95 per hour for single person lessons, save 10% for coming to my house
5 years training under Monica Corrado
Certified Nutritinal Cook
I took so many cooking classes, it became natural to start to teach. I am always seeking ways to heal and stay healthy through the foods we eat.
I have taught classes in free areas like Wholefoods, I teach in homes, schools, and also in my own home. I enjoy working with people who agree with me that we are what we eat, and are in persuit of eating for health (and taste and fun).