Twerking can get you tons of attention, but can it give you a workout? Absolutely! a 45 minute, high-intensity Twerking in a deep squat is truly an amazing workout for quads, glutes, hamstrings, lower back and abs. Does it actually burn calories? It does! 1 hour Twerk Out burns up to 450-500 calories.
TwerK Werks classes are suitable for ladies all ages, shapes, sizes, fitness levels and dance abilities. Oue classes incorporate; dance, twerking, routine work, interval and strength training and stretching into an energetic and enjoyable lesson.
I love, love, love this class. Its such a fun way to meet new people and build confidence. I got private lessons from Tresa Dee and she was totally friendly and professional. I recommend this fitness class to everyone.
When you join our classes you learn twerk technique first, and once you are confident with basic technique & steps we start teaching you different moves.
Our intructors have 10-20 years of dance experience.
Please review the website www.twerkwerks.com for all pricing details.
We work with all different type of students.
*Disclaimer: We encourage you to consult your physician or health care professional before starting this or any physical fitness program.*
2.) Package Deal Pricing
3.) Private, Group, or Join our dance class.
Please Visit www.twerkwerks.com for information on pricing and bundle deals for private and group lessons.