Twerking can get you tons of attention, but can it give you a workout? Absolutely! a 45 minute, high-intensity Twerking in a deep squat is truly an amazing workout for quads, glutes, hamstrings, lower back and abs. Does it actually burn calories? It does! 1 hour Twerk Out burns up to 450-500 calories.
TwerK Werks classes are suitable for ladies all ages, shapes, sizes, fitness levels and dance abilities. Oue classes incorporate; dance, twerking, routine work, interval and strength training and stretching into an energetic and enjoyable lesson.
I love, love, love this class. Its such a fun way to meet new people and build confidence. I got private lessons from Tresa Dee and she was totally friendly and professional. I recommend this fitness class to everyone.
When you join our classes you learn twerk technique first, and once you are confident with basic technique & steps we start teaching you different moves.
Our intructors have 10-20 years of dance experience.
Please review the website www.twerkwerks.com for all pricing details.
We work with all different type of students.
Twerk Werks Dance classes are held every Thursday in Takoma Park Md 20912.
*Disclaimer: We encourage you to consult your physician or health care professional before starting this or any physical fitness program.*
2.) Package Deal Pricing
3.) Private, Group, or Join our dance class.
Please Visit www.twerkwerks.com for information on pricing and bundle deals for private and group lessons.