No frills jiu jitsu gym located by DC in Hyattsville, MD, that teaches both modern and traditional jiu jitsu techniques for all skill levels and ages. We offer both Gi and Nogi training taught by Coach Paul and Coach Jose, under 3rd degree Renzo Gracie black belt Professor Cesar Cabrera.

How are you guys doing? I have worked with many many people in this time period and what I have learned is that ever Skilled Person is not created the same. I get low down and engaged in every single session, with my clients, to show them the it is doable/ maybe modified but definitely doable. That, in turn, inspires the client to see that Coach/ Sgt. is right there with them striving to get that rep/ exercise in! I wenjoy when that ligfht bulb finally goes off and we see the eyes light up when they see the progress, however, small. That is when that student will start giving, even more, once they look and see the weight loss/ the toning/...

Martial arts and self-defense done well lead to a more meaningful life because everybody is fighting something! We offer FREE martial arts and self-defense training by a lifelong martial artist and Blauer Tactical Systems SPEAR-certified personal defense readiness coach serving the Lanham/Greenbelt/Bowie area for fifteen years. (See https://blauerspear.com/ for more information.) We care about your development as a person and want to make good people safer. That's why we do what we do....

What warms my heart is when my kids, teens and adults start see results. I believe in fast but well thought out results. Ive been around boxing all my life. Trained with some of the best. Only thing that could get in your way is, yourself.