I am a Physical Therapist Assistant and have owned my own personal training business since 1994. Experience, knowledge, and owning 10 training facilities within the past 25 years makes me unmatched. Experienced in working with: Physical injuries, weight loss, strength training, athletes in every sport, bootcamps and fitness classes. From beginners to the pros I've worked with thousands of people helping them reach their goals.

I just dont talk the game.i actually played.professional with the Harlem globetrotters.and i went to college bball at SHAW university.

Welcome to Iron Flex Fitness, where your journey to optimal health and strength begins. Located in Sewell, NJ, we specialize in personalized personal training and comprehensive nutrition services tailored to meet your unique fitness goals. Our dedicated team of expert trainers is committed to guiding you every step of the way, ensuring you achieve transformative results through customized workout plans and nutritional guidance. Whether you're a beginner or a seasoned athlete, Iron Flex Fitness is your partner in building a healthier, stronger you. Join us and unlock your full potential today!

I think outside the box. I incorporate many multiple compound movements, so you always get a great full body workout. I can help with weight loss, building muscle, nutrition, balance, I teach kickboxing and much more! I love being able to help people reach their goals and over all be happier & healthier with life.

Hello I’m coach B sports performance coach speed specialist, and Running Back Specific Coach. I have over 15 years of experience, you can follow me on instagram at speed_strength_athletics for more content. Contact me speed_strength_athletics IG page!