Find a self defense classes in Boynton Beach, FL

Find self defense classes in Boynton Beach, FL

Find self defense classes in Boynton Beach, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Boynton Beach, FL

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Boynton Beach, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Five Star Fitness & Wellness Center

Five Star Fitness & Wellness Center

Serves Boynton Beach, FL & Online
Five star service
Temple Hpo LLC

Temple Hpo LLC

2+ years in business
Serves Boynton Beach, FL
Welcome to Temple HPO, where your journey to wellness and self-improvement is our top priority. Nestled in the heart of Delray Beach, FL, we offer a unique blend of martial arts classes, massage therapy, nutrition guidance, and personalized training. Our dedicated focus is on empowering individuals to achieve their health and fitness goals through tailored programs. Whether you're looking to enhance your physical fitness, learn self-defense, or improve your overall well-being, we are here to support you every step of the way. Join us and transform your lifestyle today!
West Palm Beach Judo Academy

West Palm Beach Judo Academy

31+ years in business
Serves Boynton Beach, FL
We teach judo as a martial art, competitive sport, and self defense!
O’Sullivan Striking Tactics

O’Sullivan Striking Tactics

4+ years in business
Serves Boynton Beach, FL
I am a professional mixed martial arts fighter as well as a professional boxer. I have been coached by many world class instructors and coaches. I love to see the progression of someone's skills build. I don't care if you can't throw a punch correctly, I will show you the way. I enjoy teaching people of all skill levels. I feel I can teach lessons that will help in all aspects of life.
AWATFIT The Fitness Truck

AWATFIT The Fitness Truck

1 hire on Lessons.com
5+ years in business
Serves Boynton Beach, FL
The Fitness Truck is a unique concierge fitness truck. over 40 fitness stations setup on and around The Fitness Truck. With equal capabilities of box gyms, but now you become the machine! Our goal is to rejuvinate the spiritual connection with your Open Air Outdoor Environment, while boosting overall Wellness (not just physical)!!!
Black Lotus Training Center

Black Lotus Training Center

8+ years in business
Serves Boynton Beach, FL
We are a family owned and operated training center, Specializing in Muay Thai (hand to hand striking) and Self Defense (Hand to Hand, Knife Survival and Firearms Training). We pride our selfs on providing the upmost profiecent and effective style of training, based on the objectives and goals of the student. Our lead instructor is a marine who has combined his military experience with training from many other effective forms of combatives to bring you the best of the best.
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
1 hire on Lessons.com
30+ years in business
Serves Boynton Beach, FL & Online
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
Cardonas Academy Of Martial Arts

Cardonas Academy Of Martial Arts

5.0(1)
1 hire on Lessons.com
11+ years in business
Serves Boynton Beach, FL
Loly P. says, "Everything " Read more
American Top Team Deerfield Beach

American Top Team Deerfield Beach

5.0(1)
1 hire on Lessons.com
18+ years in business
Serves Boynton Beach, FL
Sthefane says, "ATT Deerfield is the best! Family enviroment with some hardcore classes. Its a estension of my house for me. Thank you guys." Read more
Karate America

Karate America

Serves Boynton Beach, FL
Karate America Warrior Martial Arts programs we offer a chroma Kali after school programs and much more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Boynton Beach self defense classes

Recent success stories from people in the Boynton Beach area.
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Mindy
Sensei Stephen is a coach and really helped my daughter and I learn karate. We love it and learn very fast.
Iacullo Self Defense Studios
James P.
My son is 6 years old and takes karate here. He was 5 years old when he started. I've tried several other schools and didn't feel comfortable at any of them. I travel from Delray Beach and it's worth the piece of mind. Barry is very good with kids and has a lot of patience. He teaches discipline and respect. My son has really gained a lot of confidence since attending these classes.
Stephens karate and kickboxing
Christopher M.
Michael knows exactly what hes doing I've learned so much from him already I've trained with other trainers and no one comes close to him he is an absolute beast he takes time to teach you, Hes patient, hes flexible with schedules my overall experience with Michael and his training are fantastic I recommend everyone to definitely give him a try if your looking to do martial arts Michael is the trainer for you!! I'd give him 20 stars if I could
Wu Wei Martial Arts
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