In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

Welcome to Temple HPO, where your journey to wellness and self-improvement is our top priority. Nestled in the heart of Delray Beach, FL, we offer a unique blend of martial arts classes, massage therapy, nutrition guidance, and personalized training. Our dedicated focus is on empowering individuals to achieve their health and fitness goals through tailored programs. Whether you're looking to enhance your physical fitness, learn self-defense, or improve your overall well-being, we are here to support you every step of the way. Join us and transform your lifestyle today!

I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...

Fiveway Fitness is an At Home personal training practice of Michael Metchikian, a former world-class weight lifter, bodybuilder, and certified personal trainer. Michael works with his in-home personal training clients in the Boca Raton area. Where they are introduced to an array of fitness exercises in private, comfortable surroundings. He can also bring the fitness training and weight loss programs to your home, community fitness center or apartment gym. I have a gift through my education and experience to help people become pain-free. Once I rehabilitate the movement issues. I set them up on an exercise plan. Encouraging them to reach their...

Over 20 years in the health, fitness, and wellness arena. I always get clients to their goal. I have a 500 hour registered yoga teacher and yoga for children certification. I am non judgement. Even the most self conscious individuals feel very comfortable working with me to get them to the fitness, physical, and or mental health level they desire. I never give up. I have all certifications and lots of referrals from previous and present clients. I guarantee results.

Temple Martial Arts & Fitness, located in Delray Beach, Florida, is a premier club offering specialist instruction in various fighting arts, including Muay Thai, Jiu Jitsu, and Boxing. They also provide functional fitness and performance training. The club is renowned for its one-on-one sessions and open gym availability, welcoming all skill levels.

Welcome to Sunrise Yoga, your holistic health and wellness destination in Lantana, FL. As a dedicated solo practitioner, I offer a diverse range of services including yoga classes, swimming lessons, life coaching, meditation, nutrition guidance, and personal training. My mission is to empower you to achieve balance and vitality through personalized and integrative approaches. Whether you're looking to enhance your physical fitness, mental well-being, or overall lifestyle, Sunrise Yoga is here to support your journey towards a healthier, happier you.

Welcome to Fierce Yogini, where we provide a holistic approach to wellness in the heart of Greenacres, FL. Our services include invigorating yoga classes, calming meditation sessions, personalized nutrition plans, and bespoke personal training tailored to your unique needs. Whether you're looking to enhance your physical fitness, find inner peace, or transform your dietary habits, we are dedicated to guiding you on your journey to a healthier, more balanced lifestyle. Join us at Fierce Yogini and take the first step towards a stronger, more centered you.