Hello,
My name is Mary, and I have been a health and wellness enthusiast for the majority of my life. I started out playing sports when I was younger, and have maintained a workout lifestyle ever since.
My training started with weightlifting & HIT work, but by incorporating yoga I was able to heal injuries, gain mobility, and learn so much about the mental aspect of healing.
Over time I have studied a lot about health (body, mind, and spirit alike) and notice that it doesn’t look any one particular way. That is why working with me can look like anything from weight training, HIT cardio, yoga, breath & meditation work, or even weight loss tra...