"I AM" Yoga & Wellness

"I AM" Yoga & Wellness

5.0Exceptional(10 reviews)
Offers online services
Offers online services

About

Current 200hr YTC from "Breathe for Change". My goal is to change a person's view or experience of Yoga, a class at a time.

In my practice, I have been able to help school age children, adults of all ages including seniors, in the following areas: Finding stillness, flexibility, balance, strength, restoration, recovering from illness or injuries, battling with social and emotional issues, anxiety, depression and hypertension.

My yoga lineage is Hatha. Classes include and are not limited to Meditation, Gentle/ Beginners, Vinayasa Flow, Power Yoga, Yin, Restorative and Kids Yoga.

I have been blessed to work with participants from all walks of life. Each individual brings their own experiences & beliefs. All participants are treated with the dignity and respect that they deserve, with safety in mind. Yoga is trully universal. One does not have to have a certain body type or follow a specific religious believe. Yoga helps us to connect with ourselves and others, by allowing stillness from within. By connecting with our breath we find enlightenment from our higher power.

What I most enjoy about Yoga is that everyone has the opportunity to search within. This may not happen right away, but with practice and patience you'll learn to become one with your breath, allowing your mind and body to be in perfect harmony. The best feeling is when together we are able to relax & allow all the unlimiting beliefs that do not serve us to exit our minds and our bodies. Being able to meditate & quiet our thought is an absolute bliss. The most gratifying experience is when my students are able to fall asleep during Savanna/ Corpse pose, at the end of class/ session. Thanks for your trust. Cant wait to see you all on the mat soon...

If you are ready to tap into body, mind & breath, please join me online or in person at a convenient location.

Let's drawn the noise and chaos that surrounds us all... 🧘🏾‍♀️


Highlights

Hired 4 times
1 employee
4 years in business
Serves Davenport , FL
Offers online services

Payment methods

Cash, Venmo, Paypal, Zelle

Social media


Specialties

How often

Once a week, Multiple times a week, Recommendations available

Student age(s)

5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Experience level

No experience, Beginner

Number of students

One person, Two people, A group of 3 – 5 people, A group of 6 – 10+ people

Dance style

Line dancing, Salsa, Dance fitness / Zumba, Bachata, Modern / Contemporary

Goals and interests

Developing a hobby, Preparing for a wedding, Preparing for an event or performance, Working out and physical health

Photos and videos

  • Halloween Yoga
  • Kids Yoga Halloween
  • Warrior 3 in park
  • Warrior 3 in park

  • Reviews

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    CTI

    Clarence Taylor I.

    Ms. Janet is a great yoga instructor. I hired her to provide lessons for my 7 and 10 year old. She is friendly, accommodating (scheduling conflicts), very knowledgeable and professional. My kids look forward to seeing her. My 10 year when asked what she liked most, she said she is a good teacher.
    ... Show more
    February 25, 2022
    Hired on Lessons

    SA

    Sumayyah A.

    Janet was amazing for our family of 30 of ranging experience levels. She was great at communication and very flexible with timing. 10/10 recommend her! Our family loved this experience.
    ... Show more
    January 25, 2022
    Hired on Lessons

    DD

    Damien D.

    Very calm demeanor
    ... Show more
    March 12, 2021
    Hired on Lessons

    CJ

    Carina j.

    Cant wait for in person to come back but she did her thing through zoom
    ... Show more
    September 10, 2020

    A

    Anaya

    By far the best yoga class ive taken
    ... Show more
    September 10, 2020

    JB

    Jessica b.

    Janet is amazing her whole aura is relaxing!
    ... Show more
    September 10, 2020

    Frequently asked questions

    Everyone that joins our classes is treated with the utmost respect. Classes are gear to fit the student's needs. Safety is our number one concern. Students are always provided with various modifications of Yoga poses so everyone feel successful. Can wait to spend some tranquil moments with you. Till then, Namaste 🧘🏾‍♀️


    Services offered

    Yoga
    Meditation
    Dance