About
I currently hold a 200hr YTC from "Breathe for Change". My goals are to change a person's view or experience of Yoga, a class at a time.
In my yoga practice, I have been able to help school aged children, adults of all ages including seniors, in the following areas: Finding stillness, flexibility, balance, strength, restoration, recovering from illness or injuries, battling with social and emotional issues, anxiety, depression and hypertension.
My yoga lineage is Hatha. Classes include and are not limited to Meditation, Gentle/ Beginners, Vinayasa Flow, Power Yoga, Yoga Sculpt, All Levels Yoga, Chair Yoga, Yin Yoga, Restorative Yoga and Kids Yoga.
I have been blessed by working with participants from all walks of life. Each individual brings their own experiences & beliefs. All participants are treated with the dignity and respect that they deserve, with safety in mind. You will discover that Yoga is trully universal. One does not need to have a certain body type or follow a specific religious believe. Yoga helps us connect with our selves and others when we allow stillness to happen. By connecting with our breath we find enlightenment with our higher power.
What I most enjoy about Yoga is that everyone has the opportunity to search within. This may not happen right away, but with practice and patience, you'll learn to become one with your breath, allowing your mind and body to be in perfect harmony. The best feeling is when together we are able to relax & allow all the unlimiting beliefs that no longer serve us, to exit our minds and our bodies. Being able to meditate & quiet our thought is an absolute bliss. The most gratifying experience is when my students are able to fall asleep during Savanna/ Corpse pose, at the end of our sessions. Thanks in advance for your trust. I can't wait to see you all on the mat soon...
If you are ready to tap into mind, body & breath, please join me online or in person at an agreed upon location.
Let's drawn the noise and chaos that surrounds us all... Namaste! 🧘🏾♀️
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Reviews
Clarence Taylor I.
Sumayyah A.
Damien D.
Carina j.
Anaya
Jessica b.
Frequently asked questions
What is your typical process for working with a new student?
Everyone that joins our classes is treated with the utmost respect. Classes are gear to fit the student's needs. Safety is our number one concern. Students are always provided with various modifications of Yoga poses so everyone feel successful. Can wait to spend some tranquil moments with you. Till then, Namaste 🧘🏾♀️