Find a self defense classes in Lake Worth, FL

Find self defense classes in Lake Worth, FL

Find self defense classes in Lake Worth, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Lake Worth, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Lake Worth, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
West Palm Beach Judo Academy

West Palm Beach Judo Academy

31+ years in business
Serves Lake Worth, FL
We teach judo as a martial art, competitive sport, and self defense!
High Performance Coach, Trainer & Evangelist

High Performance Coach, Trainer & Evangelist

3+ years in business
Serves Lake Worth, FL
Greetings! My focus is 100% on the student. It is my priority to ensure they feel like they are getting the attention they need to adhere to their specific goals. If the student is not clear on their goals, I will help to set definitive and crystal clear goals (if you want), while creating a strategic plan with actionable items to show a doable roadmap to achieve whatever goal you might have! Once you can see that your imagination is your imaginary "sky", you can surpass the impossible, be the best and become a true WINNER! You can have the best ship, but you will drift around forever if you don't have a highly specific and niche goal. I'm al
Karate America

Karate America

Serves Lake Worth, FL
Karate America Warrior Martial Arts programs we offer a chroma Kali after school programs and much more
Covermyemergency

Covermyemergency

5+ years in business
Serves Lake Worth, FL
Welcome to Covermyemergency, your trusted partner in safety and personal development in Pompano Beach, FL. We specialize in essential services such as Emergency Medical Resilence, empowering you with the skills to act confidently in emergencies. Our life coaching services are designed to support and guide you towards your personal and professional goals. Additionally, we offer expert Gun and Firearm Training to ensure responsible and knowledgeable handling. Let us help you prepare for life's unexpected moments with confidence and peace of mind.
Chinese Karate Federation

Chinese Karate Federation

31+ years in business
Serves Lake Worth, FL
Welcome to the Chinese Karate Federation, where we offer expert martial arts classes and personalized training sessions tailored to fit your individual needs. Located in Greenacres, FL, our focus is on cultivating discipline, strength, and confidence in each of our students. Whether you're new to martial arts or looking to refine your skills, our dedicated instruction ensures a supportive and enriching environment. Join us to embark on a transformative journey that enhances both physical fitness and mental resilience.
Temple Martial Arts & Fitness

Temple Martial Arts & Fitness

7+ years in business
Serves Lake Worth, FL
Temple Martial Arts & Fitness, located in Delray Beach, Florida, is a premier club offering specialist instruction in various fighting arts, including Muay Thai, Jiu Jitsu, and Boxing. They also provide functional fitness and performance training. The club is renowned for its one-on-one sessions and open gym availability, welcoming all skill levels.
Palm Beach Wing Chun

Palm Beach Wing Chun

Serves Lake Worth, FL
Established in beautiful Lake Worth, Florida, Palm Beach Wing Chun is the premier destination for authentic VingTsun (Wing Chun) martial arts instruction. With over 38 years of experience, Sifu Julian, a direct student of Master Moy Yat, is dedicated to preserving and spreading this unique self-defense system in its original form. Offering both group and private 1-on-1 lessons, Palm Beach Wing Chun promotes balance, health, and overall well-being, ensuring this classical martial art continues for future generations.
Tomodachi Judo Club

Tomodachi Judo Club

Serves Lake Worth, FL
Tomodachi Judo Club, centrally located in Boynton Beach, Florida, serves judo enthusiasts throughout the surrounding areas. With a focus on promoting the sport of judo, the club provides training, coaching, and competition opportunities for individuals of all skill levels. Tomodachi Judo Club is dedicated to fostering a community where members can grow, learn, and achieve their goals in the sport of judo.
PALM BEACH SWORD SCHOOL

PALM BEACH SWORD SCHOOL

Serves Lake Worth, FL
PALM BEACH SWORD SCHOOL is a distinguished institution located in Lake Worth, Florida, extending its services to surrounding areas. As a reputable entity, the School is committed to offering high-quality swordsmanship training. With a strong focus on technique and safety, it provides an unparalleled learning experience. Connect with PALM BEACH SWORD SCHOOL today for a unique and enriching experience.
Gracie Barra Boca Raton - Brazilian Jiu-Jitsu

Gracie Barra Boca Raton - Brazilian Jiu-Jitsu

Serves Lake Worth, FL
Gracie Barra Boca Raton, located in Boca Raton, Florida, is a renowned martial arts school specializing in Brazilian jiu-jitsu. Catering to all ages and skill levels, they offer a range of programs including private training, anti-bullying initiatives, and the unique BARRAFIT fitness program. The school emphasizes not just martial arts, but also discipline, wellness, and respect. In addition to group training, they offer individual sessions and advanced programs for those seeking higher levels of training. They are committed to improving the quality of life through the practice of this healthy sport.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Lake Worth self defense classes

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