Find a fitness class in Lakeland, FL

Find Fitness Classes in Lakeland, FL

Find Fitness Classes in Lakeland, FL

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Lakeland, FL

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in Lakeland, FL

Students agree: these Lakeland fitness classes are highly rated for knowledge, experience, communication, and more.
Beth Bentley Yoga

Beth Bentley Yoga

New on Lessons.com
Serves Lakeland, FL & Online
I'm a certified global yoga teacher with many years of dedicated practice and instruction. I hold an RYT certification with specialties in Children's Yoga, Yoga for Golfers, Yoga for Sports Performance, Yoga Nidra, and work with a wide range of individual needs and goals. With 17 years in business as an independent instructor, I bring experience, patience, and a personalized approach to every session. I teach all ages and all levels, from absolute beginners to seasoned athletes, always focusing on safe alignment, mindful movement, and a supportive environment. Whether you're looking to improve flexibility, enhance sports performance, or hel
Foresight Fitness

Foresight Fitness

New on Lessons.com
13+ years in business
Serves Lakeland, FL
We keep seniors strong. Functional strength in the core, lower and upper body are key to keeping you doing what you want, when you want, for as long as you want Our trainer team is fully certified and background checked. We meet you at your community clubhouse or common space! **We only work as a traveling service. We do not affiliate with any local gym in the area so you must have access to an amenity center gym within your living community. Transparent rates: $55-$75/session** Ask us how to book an initial one-on-one assessment to get started. There's no long-term contract. We work with those who want to improve. If that's you then pleas
In Home Senior Fitness

In Home Senior Fitness

5.0Exceptional(11)
3 hires on Lessons.com
9+ years in business
Serves Lakeland, FL
Norma M. says, "Professional and personally attuned! My husband has Vas. Dementia/neuro. limits. Stacey has worked beautifully with him on every level. His strength, confidence has improved. He looks forward to her working with an (listening to) him! I recommend her business all the time!!"-" Read more
DivFitt

DivFitt

New on Lessons.com
3+ years in business
Serves Lakeland, FL & Online
I specialize in elevating your fitness journey by tailoring programs that enhance strength, agility, and overall well-being. Together, we'll conquer goals, boost confidence, and sculpt a healthier, more empowered lifestyle. Maximize your fitness gains without sacrificing time – our on-the-go training brings functional workouts to your doorstep. Transform your physique, enhance mobility, and bid farewell to aches and pains through our holistic approach.
Noah Clymer

Noah Clymer

New on Lessons.com
2+ years in business
Serves Lakeland, FL
Hey, I'm Noah. My training is simple: everything we do is customized to your specific goals, your strengths, and getting you exactly where you want to be. Why work with me? I live this every day: I’m a current NCAA Division II college baseball player. I train every single day, so I’m right there in the trenches with you, practicing exactly what I preach. On-field experience: Playing college ball means I know what it takes to actually compete and perform when it matters. Smart personal training: I have a business degree, so I approach training efficiently and professionally. No wasted time. I focus heavily on proper body mechanics, buildin
2BrosRunCo

2BrosRunCo

New on Lessons.com
8+ years in business
Serves Lakeland, FL & Online
You the runner will receive very detailed training according to your specific needs and goals. Successful runners embody the physical, mental and spiritual traits. Let me help you find yours! I, Ben Martucci, am the owner of 2BrosRunCo along with my brother Drew. I’m a college grad in Exercise Science from Florida Southern and hold my masters in Coaching and Athletic Admin. I broke several records at the high school and collegiate level for the programs. I then went on to coach at Florida Southern for 6 years. I now have developed a client base specific to their needs rather than just grabbing a basic training plan anyone can follow. if you w...
VB FITNESS COACHING

VB FITNESS COACHING

New on Lessons.com
Serves Lakeland, FL
Welcome to VB Fitness Coaching, where we are dedicated to empowering your wellness journey in Auburndale, FL. Specializing in personalized nutrition plans, comprehensive personal training, and guided meditation sessions, our holistic approach is designed to enhance your physical and mental well-being. Whether you're looking to transform your body, improve your dietary habits, or find inner peace, VB Fitness Coaching offers tailored solutions to meet your unique needs. Join us in achieving a healthier, balanced lifestyle.
Fit Yogi Nick

Fit Yogi Nick

New on Lessons.com
4+ years in business
Serves Lakeland, FL & Online
Hi, I'm Nicky! I've been a registered Yoga and Meditation teacher for 4yrs with a concentration on restorative yoga. My mission is to help you embrace the magic that's already inside of you while reaching your self-care goals through soulful yoga, playful movement, and meditative vibes, with a focus on body positivity.
ABS Brides

ABS Brides

New on Lessons.com
Serves Lakeland, FL
ABS Brides, based in Valrico, Florida and serving the surrounding areas, is your go-to solution for all bridal needs. With an unwavering commitment to quality and customer satisfaction, they specialize in providing top-notch services to ensure every bride looks their absolute best on their special day. Trust ABS Brides to make your wedding day truly unforgettable.
Evolution Dynamic Fitness

Evolution Dynamic Fitness

New on Lessons.com
Serves Lakeland, FL
Evolution Dynamic Fitness, located in Valrico, Florida, is an exclusive 24-hour private gym. They offer the area's premier personal and group training, alongside a unique gym membership program with round-the-clock access. With over 15 years of professional experience, they specialize in functional and performance-based exercise. Each client is personally screened using the Functional Movement Screen to tailor the program to their needs. It's clear why they pride themselves on being cleaner, safer, smarter, and friendlier than any other fitness facility in the area.

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Lakeland fitness classes

Recent success stories from people in the Lakeland area.
-Janett M.
Ashley has been very good with my patient. She’s very knowledgeable with the different exercises, providing both OT and PT for stroke Patients. I highly recommend Senior Fitness and Ashley for the great service."
In Home Senior Fitness
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