Find a tai chi classes in Miami, FL

Find tai chi classes in Miami, FL

Find tai chi classes in Miami, FL

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Miami, FL

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Miami, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Combat Sports Fitness

Combat Sports Fitness

5.0Exceptional(15)
6 hires on Lessons.com
25+ years in business
Serves Miami, FL & Online
Steven L. says, "SIfu Bill is an excellent Martial arts instructor. Very knowledgeable and he pushes you to become better. Very sound on technique and flexible schedule." Read more
Boxingwithkimba

Boxingwithkimba

5.0Exceptional(6)
6+ years in business
Serves Miami, FL & Online
Eli G. says, "Super knowledgeable instructor. Very encouraging even for beginners. He is also a seasoned fighter, walking the walk. He knows what to tell you to get you to the next level and from experience he knows what I needed to learn. I could never had learned all this from YouTube. Also nice guy. Not jerk tough guy. I appreciate his enthusiasm and encouragement." Read more
Addis Kung Fu Academy

Addis Kung Fu Academy

5.0(1)
20+ years in business
Serves Miami, FL
Sam M. says, "There are few traditional martial arts schools in the world like Addis Kung Fu Academy! Sifu Dennis has traveled wide learning these arts from authentic practitioners and at Addis Kung Fu he brings them together. When you study with Sifu Dennis, form and application is just the beginning. " Read more
JMT Martial Arts

JMT Martial Arts

25+ years in business
Serves Miami, FL & Online
I love to help my students to learn Martial Arts and Tai Chi Basics troughtout very friendly and nice ways, following their own rithm and feeling more focused, skilled and balanced. Let me congratulate you for your initiative about Martial Arts and Tai Chi. As a Coach and Black Belt in Martial Arts for 16 years teaching to children, adults and elder people, I can guide you to get the basic skills of Tai Chi, in order to you can feel all the benefits of practicing this amazing discipline. It involves improving streching, balance, strenght, coordination, and other benefits related with mental and physical health, i.e, correct breathing, more ca...
COBRA Defense Miami

COBRA Defense Miami

5.0Exceptional(7)
32+ years in business
Serves Miami, FL & Online
Mabelis F. says, "Joe Robaina shows a sincere interest in all his students. He effectively communicates and lends support and guidance to all his students. He is a great coach and keeps the students engaged and motivated. He has given my daughter the encouragement and self confidence needed to move forward in her training. She is very excited to attend all of the classes and is looking forward to attending more academies in the future. " Read more
Preston's Boxing FIT With Mitts

Preston's Boxing FIT With Mitts

5.0(2)
1 hire on Lessons.com
Serves Miami, FL
Faysal A. says, "Since I train with Preston's TBE boxing fitness, I feel a huge improvement in my boxing technique and my punching power.This is à really good coach,who knows how to explain things. I am always happy to go and have a boxing class with him" Read more
Ranniel Martial Art

Ranniel Martial Art

5+ years in business
Serves Miami, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
Jorge Pereira BJJ

Jorge Pereira BJJ

39+ years in business
Serves Miami, FL
Welcome to Jorge Pereira BJJ, where we transform lives through martial arts and personal development. Located in the vibrant Miami Beach, I offer expert martial arts classes, life coaching, wrestling, and personal training. With a focus on individual growth and empowerment, I am dedicated to helping you achieve your personal and fitness goals. Whether you're seeking to improve your physical prowess or enhance your mental resilience, my tailored approach ensures you receive the personalized attention you need to succeed. Join me in mastering the art of discipline and strength.
Body And Way Of Life Fitness

Body And Way Of Life Fitness

5.0Exceptional(28)
3 hires on Lessons.com
7+ years in business
Serves Miami, FL
Jed B. says, "Jon is an excellent personal trainer. He pushes you to achieve your goals in a low key easy going way. He is very knowledgable/helpful in his training plan, as well as a charismatic person that is fun to be around. I definitely recommend him and will continue to utilize his services!" Read more
Sports And Fitness Coach

Sports And Fitness Coach

Serves Miami, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Miami tai chi classes

Recent success stories from people in the Miami area.
Shelbry B.
Very attentive to detail. Great energy!
Combat Sports Fitness
Sean R.
He is attentive and makes sure you get the technique down. Coach Rey knows what he's talking about, highly recommend
Boxingwithkimba
Camila
Training is hands on. Scenarios are realistic and prepare you for real life situations.
COBRA Defense Miami
Fayal B.
Since I train with Preston's TBE boxing fitness, I feel a huge improvement in my boxing technique and my punching power.This is à really good coach,who knows how to explain things. I am always happy to go and have a boxing class with him
Preston's Boxing FIT with Mitts
Emmanuel D.
Excellent trainer that listens to your goals and concerns and caters them specifically to you. Highly recommend
Body and Way of Life Fitness
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