Find a kickboxing classes in Miramar, FL

Find kickboxing classes in Miramar, FL

Find kickboxing classes in Miramar, FL

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Miramar, FL

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Miramar, FL

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Ariel’s Lessons

Ariel’s Lessons

5.0(4)
Offers online services
4 hires on Lessons
4+ years in business
Serves Miramar, FL
Carlos G. says, "Coach Ariel is an excellent basketball coach. He taught my son how to play well and I can tell he has a passion for what he does. I would recommend him." Read more
Ranniel Martial Art

Ranniel Martial Art

New on Lessons
4+ years in business
Serves Miramar, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
Aries TKD

Aries TKD

New on Lessons
6+ years in business
Serves Miramar, FL
my name is, -Mitchell Mychal Rozier Jr taekwondo since 11 years old Mix martial arts - Kickboxing -Bozing I Build "confidence" in my clients while "destroying their insecurities", I have had many clients from ages "young to old" Who was too used to using the words "can't" "I cannot do this" or "I cannot do that" My job is to break down those walls and show them that no matter what "weight", "age" or "gender" you are, the skies are the limit. My goal is to help them build their character and "confidence", not only in fighting and self-defense but in every aspect of life, "self-discipline" is the best "discipline", that also applies to ever...
Addis Kung Fu Academy

Addis Kung Fu Academy

5.0(1)
19+ years in business
Serves Miramar, FL
Sam M. says, "There are few traditional martial arts schools in the world like Addis Kung Fu Academy! Sifu Dennis has traveled wide learning these arts from authentic practitioners and at Addis Kung Fu he brings them together. When you study with Sifu Dennis, form and application is just the beginning. " Read more
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
Offers online services
1 hire on Lessons
29+ years in business
Serves Miramar, FL
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
Sports And Fitness Coach

Sports And Fitness Coach

New on Lessons
Serves Miramar, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
PTC Zone

PTC Zone

5.0(4)
21+ years in business
Serves Miramar, FL
Lisa A. says, "Friendly and caring staff. They work well with the students and make the students their 1st priority. Homework is always completed before playtime or martial arts. " Read more
Paladin MMA Academy

Paladin MMA Academy

New on Lessons
Offers online services
13+ years in business
Serves Miramar, FL
We are located in Hialeah and we work to achieve the goal of each practitioner in different programs such as Mixed Martial Arts , Fitness , Kickboxing . Personal training . Circuit We have competitions in different organizations as well as many wins obtained by our athletes. They can find us on Facebook to instagram for more information. #paladinmma / www.youtube.com/PALADINMMA /@Paladinmma
Muay Thai,  Kick Boxing & Boxing

Muay Thai, Kick Boxing & Boxing

5.0(1)
32+ years in business
Serves Miramar, FL
Arnaldo F. says, "I love " Read more
COBRA Defense Miami

COBRA Defense Miami

5.0Exceptional(7)
Offers online services
31+ years in business
Serves Miramar, FL
Mabelis F. says, "Joe Robaina shows a sincere interest in all his students. He effectively communicates and lends support and guidance to all his students. He is a great coach and keeps the students engaged and motivated. He has given my daughter the encouragement and self confidence needed to move forward in her training. She is very excited to attend all of the classes and is looking forward to attending more academies in the future. " Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Miramar kickboxing classes

Recent success stories from people in the Miramar area.
Yousef A.
He did help me alot although its my first time swimming he helped me how to hold my breath for 8 seconds under the water.
Ariel’s lessons
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
G. M.
Great family oriented atmosphere. The children are in a safe learning environment. They offer transportation from school to the studio and homework assistance. The owner and staff are truly wonderful, caring and responsible.
PTC Zone
Camila
Training is hands on. Scenarios are realistic and prepare you for real life situations.
COBRA Defense Miami
Danny A.
I wanted to use Boxing to relieve stress and gain more confidence. Not only did I achieve both of those and continue training every week but, I also gains a mentor and a great friend in Johnny. Very humble and supportive towards not only my craft but his aswell cWhen it’s time to work it’s time to work but there’s also chill vibes and he’s very open to talking about anything in life that’s bothering me at that moment. I’ve seen progress since week one and he shows you it’s not just about punching it’s about footwork and balance. Some teach Boxing with just gloves he breaks it down to a science!!!!
Johnny Farace Boxing Coach
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