Find a kickboxing classes in Pembroke Pines, FL

Find kickboxing classes in Pembroke Pines, FL

Find kickboxing classes in Pembroke Pines, FL

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Find kickboxing classes in Pembroke Pines, FL

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Pembroke Pines, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Coach Ricky Boxing And Muaythai

Coach Ricky Boxing And Muaythai

5.0(3)
1 hire on Lessons.com
7+ years in business
Serves Pembroke Pines, FL
Cindy W. says, "Ricky made me feel comfortable when I tried boxing for the first time. He tailored my lessons to support my goals despite my previous injuries and physical concerns. He explained everything so well and was incredibly patient. I’ve gotten the best physical results in my workouts from his private lessons. I find it extra rewarding knowing that he himself was an actual MuayThai fighter. I highly recommend his private sessions." Read more
Boxingwithkimba

Boxingwithkimba

5.0Exceptional(6)
6+ years in business
Serves Pembroke Pines, FL & Online
Eli G. says, "Super knowledgeable instructor. Very encouraging even for beginners. He is also a seasoned fighter, walking the walk. He knows what to tell you to get you to the next level and from experience he knows what I needed to learn. I could never had learned all this from YouTube. Also nice guy. Not jerk tough guy. I appreciate his enthusiasm and encouragement." Read more
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
10+ years in business
Serves Pembroke Pines, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
PTC Zone

PTC Zone

5.0Exceptional(6)
22+ years in business
Serves Pembroke Pines, FL
Brandon V. says, "The in depth training and knowledge from the teacher is amazing. The instructor knows his stuff and is able to teach it to you very easily!" Read more
Aries TKD

Aries TKD

5.0Exceptional(7)
7+ years in business
Serves Pembroke Pines, FL & Online
Jay S. says, "Mitchell is very hands on and you can tell that he loves what he does. It’s incredible to see him training up the next group of leaders to be teachers. My son had a phenomenal experience and loved coming each week! He learned so much about safety and was very respectful because he was met with the upmost respect. He really did a great job of being sure that the kids carryover their life skills of things like respect and leadership. You definitely get a family feel and top tier customer service. We only discontinued because we moved out of state. Don’t miss out on a wonderful experience for your child to train under a truly dedicated master of their craft who strives to bring a safe and challenging atmosphere to be the best version of themselves." Read more
Ramon Boxing And Kick-Boxing

Ramon Boxing And Kick-Boxing

1 hire on Lessons.com
8+ years in business
Serves Pembroke Pines, FL
I have over 25 years of experience as a fighter in kickboxing and kick boxing. I have competed in tournaments such as the golden gloves, IKA, and WAKA world classic. I have been kickboxing state and national champion. I have helped many athletes accomplish their goals. I have also worked with people who used the cardio provided by training for their personal goals. Helping people accomplish their goals. I also enjoy staying fit
Ranniel Martial Art

Ranniel Martial Art

5+ years in business
Serves Pembroke Pines, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
Kimling's Academy Of Martial Arts

Kimling's Academy Of Martial Arts

29+ years in business
Serves Pembroke Pines, FL
Kimling's Academy of Martial Arts, founded in 1983, is a renowned martial arts school based in Oakland Park, Florida, and serves the surrounding areas. For over 30 years, the academy has been committed to the betterment of children and the community, offering a broad range of programs from martial arts classes to after-school programs, grappling, and seasonal camps. They teach various forms of martial arts, focusing on discipline, respect, and focus. They proudly welcome students of all ages, starting from three years old, and cater to every athletic ability.
Internal Energy Academy

Internal Energy Academy

5.0(2)
14+ years in business
Serves Pembroke Pines, FL
Mardianita B. says, "Each class taken with Sifu John is a new road of learning and understanding more about our awareness of energy’s uses throughout our body. It has created a new mental experience that keeps me calm and able to adjust my focus to what deserves the better attention as we learn specific techniques and drills. Since 2019, my growth of knowledge in the art of Taijichuan & more, I feel more conditioned to exert calm confidence when life throws difficult challenges. His training has been invaluable to me as a woman of 5’3 who is also susceptible to unfortunate situations that women would need to defend themselves against. I am grateful for each lesson and I am even more indebted to the peace drawn in through the chi balance found even after vigorous activity. I highly recommend him! " Read more
Southern Warriors Kung Fu Academy

Southern Warriors Kung Fu Academy

Serves Pembroke Pines, FL
Chinese martial arts, Chi kung and tai chi The Choy Lee Fut Kung Fu is a very deep system that offers everything a serious martial artist and people in general are looking both in the physical condition , as self-defense , and the spiritual . It provides a variety of techniques hands and legs ; straight and circular , long and short strokes , kicks, elbows , dislocations , projections and all accompanied by a tremendous power that comes from the unique concept of " hard wears soft , soft carrying hard " ; a kind of explosive , relaxed energy, called Ging . Yes, the Choy Lee Fut is undoubtedly a special system that adapts to all persons, regar...

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Pembroke Pines kickboxing classes

Recent success stories from people in the Pembroke Pines area.
Joyce R Q.
Coach Ricky loves the sport of boxing and has the ability to teach my son respect, for the sport, himself and others. I love that he understands my son's needs and cares that my son understands the sport.
Coach Ricky Boxing and Muaythai
Sean R.
He is attentive and makes sure you get the technique down. Coach Rey knows what he's talking about, highly recommend
Boxingwithkimba
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
Justin R.
What a fantastic experience I had. He was very informative, knowledgeable and patient. He really cares about the content and you learning the correct way and understanding. I’ve been going to him for years and never been dissatisfied!
PTC Zone
John E.
Aries TKD provided excellent guidance , they inspire me to give my all and they me feel like I can do anything !! I’m lucky to have had the opportunity to work with them and I’m incredibly excited to work with them in the future .
Aries TKD
Daniel G.
Tai Chi and Energy Healing has been an excellent life change for me and find the skills applicable to every facet of my life. John is an excellent and patient teacher and incrementally improves my skills each and every lesson.
Internal Energy Academy
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