Trif3cta fitness is the knowledge of health and fitness of the mind, body and soul. I would like to know my clients as people. Their strengths and weaknesses as well, likes and dislikes are very important for health and fitness recovery and growth. I am a coach and motivator as well as nurturer and a friend. Your goals are my goals and together we can achieve lifelong health through education and molding of the mind, body and soul.