Established in 2011, CrossFit CVI, located in Pompano Beach, FL, is more than just a fitness studio. It is a community that focuses on optimizing physical competence in ten recognized fitness domains. This black-owned business offers group based fitness programs designed to improve not only life functions but also sport specific movements. With a team of certified trainers, CrossFit CVI ensures first-class coaching and training, helping members to achieve their fitness goals. Their approach is inclusive, welcoming athletes of all skill levels to their supportive community.

In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

Welcome to Goefit, where we empower you to achieve your fitness and personal development goals through our diverse range of services. Located in Sunrise, FL, our expert team offers martial arts classes, life coaching, football training, nutrition guidance, wrestling, and personal training. With a focus on holistic growth, we tailor our approach to meet your unique needs, fostering both physical and mental strength. Whether you're aiming to enhance your athletic performance or seeking personal growth, Goefit is dedicated to guiding you every step of the way.

I have been a fitness coach for 7 years and a personal trainer for about 3 years. I am a certified Elite status trainer with a specialty in nutrition. I love working with people and I keep workouts very uplifting fun and unique. It’s unlikely you will ever have the exact same session twice. I believe fitness is all things movement from dancing to intense training like HIIT everything counts and it’s most important to do the things that make your heart sing.

Greetings beloved, I am Jamaal Starks. Based in South FL, I specialize in providing personalized wellness services including yoga classes, life coaching, meditation and nutrition guidance. My holistic approach is designed to reconnect your body and mind, ensuring a balanced and fulfilling lifestyle. With a focus on individual goals and well-being, I am committed to helping you achieve your best self through tailored programs. Join me in transforming your health and wellness journey today!