Find a self defense classes in West Palm Beach, FL

Find self defense classes in West Palm Beach, FL

Find self defense classes in West Palm Beach, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in West Palm Beach, FL

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in West Palm Beach, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
West Palm Beach Judo Academy

West Palm Beach Judo Academy

31+ years in business
Serves West Palm Beach, FL
We teach judo as a martial art, competitive sport, and self defense!
Five Star Fitness & Wellness Center

Five Star Fitness & Wellness Center

Serves West Palm Beach, FL & Online
Five star service
Villari's Studios Of Self Defense

Villari's Studios Of Self Defense

5.0(1)
2 hires on Lessons.com
57+ years in business
Serves West Palm Beach, FL & Online
Stark says, "Community and positive learning atmosphere." Read more
AWATFIT The Fitness Truck

AWATFIT The Fitness Truck

1 hire on Lessons.com
5+ years in business
Serves West Palm Beach, FL
The Fitness Truck is a unique concierge fitness truck. over 40 fitness stations setup on and around The Fitness Truck. With equal capabilities of box gyms, but now you become the machine! Our goal is to rejuvinate the spiritual connection with your Open Air Outdoor Environment, while boosting overall Wellness (not just physical)!!!
Black Lotus Training Center

Black Lotus Training Center

8+ years in business
Serves West Palm Beach, FL
We are a family owned and operated training center, Specializing in Muay Thai (hand to hand striking) and Self Defense (Hand to Hand, Knife Survival and Firearms Training). We pride our selfs on providing the upmost profiecent and effective style of training, based on the objectives and goals of the student. Our lead instructor is a marine who has combined his military experience with training from many other effective forms of combatives to bring you the best of the best.
Palm Beach Wing Chun

Palm Beach Wing Chun

Serves West Palm Beach, FL
Established in beautiful Lake Worth, Florida, Palm Beach Wing Chun is the premier destination for authentic VingTsun (Wing Chun) martial arts instruction. With over 38 years of experience, Sifu Julian, a direct student of Master Moy Yat, is dedicated to preserving and spreading this unique self-defense system in its original form. Offering both group and private 1-on-1 lessons, Palm Beach Wing Chun promotes balance, health, and overall well-being, ensuring this classical martial art continues for future generations.
Artem

Artem

Serves West Palm Beach, FL
Hello! My name is Artem. I am a professional boxer and coach!I have been in boxing for about 23 years. I can give you basic boxing skills and learn how to protect yourself and feel more confident, as well as improve your condition, depending on what you need. You can check information about me in social media or YouTube.
Chinese Karate Federation

Chinese Karate Federation

31+ years in business
Serves West Palm Beach, FL
Welcome to the Chinese Karate Federation, where we offer expert martial arts classes and personalized training sessions tailored to fit your individual needs. Located in Greenacres, FL, our focus is on cultivating discipline, strength, and confidence in each of our students. Whether you're new to martial arts or looking to refine your skills, our dedicated instruction ensures a supportive and enriching environment. Join us to embark on a transformative journey that enhances both physical fitness and mental resilience.
PALM BEACH SWORD SCHOOL

PALM BEACH SWORD SCHOOL

Serves West Palm Beach, FL
PALM BEACH SWORD SCHOOL is a distinguished institution located in Lake Worth, Florida, extending its services to surrounding areas. As a reputable entity, the School is committed to offering high-quality swordsmanship training. With a strong focus on technique and safety, it provides an unparalleled learning experience. Connect with PALM BEACH SWORD SCHOOL today for a unique and enriching experience.
Lee's Tae-Kwon Do Academy

Lee's Tae-Kwon Do Academy

41+ years in business
Serves West Palm Beach, FL
Founded in 1984, Lee's Tae Kwon Do Academy in North Palm Beach, Florida, is a professional martial arts studio revered for its high-quality instruction and comprehensive curriculum. The Academy, led by a team of talented instructors, offers a broad range of classes for children and adults alike, focusing on fostering focus, self-esteem, muscle strength, flexibility, and stress release. Beyond martial arts, Lee's Tae Kwon Do Academy is a proud local institution, dedicated to instilling discipline, perseverance, and character development in its students. Not just a place to learn how to fight, it is a sanctuary for self-improvement and personal

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for West Palm Beach self defense classes

Recent success stories from people in the West Palm Beach area.
Mindy
Sensei Stephen is a coach and really helped my daughter and I learn karate. We love it and learn very fast.
Iacullo Self Defense Studios
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