Eat, Move & Be Well

Eat, Move & Be Well


About this pro

Coach Mike Hegazy has over a decade of experience in health education, fitness instruction and wellness coaching for corporate and individual clients. His approach is centered around sustainable nutrition, functional movements and developing a balanced lifestyle to support optimal health & well-being. Past and present fitness class offerings include: Yoga, Strength, Mobility,  Corrective Exercise, Partner Yoga and Back Care. Mike also teaches seminars on workplace wellness.
Specialties & Areas of focus:
Movement Specialist  (Restoring & optimizing movement for health & performance)
Weight Loss
Injury prevention/ Post Rehab 
Workplace Group Fitness
Group education & fitness
Wellness Coaching
Certifications and education, past & present:
B.A. UC Berkeley
National Academy of Sports Medicine, Certified Personal Trainer
Hawaii Yoga Institute, 200 Hours Yoga Teacher Training
DotFit Nutrition Certification
TRX Suspension Training Certification
Certified KAATSU Specialist BFR
FMS Functional Movement Screen 
CPR/AED/ First Aid  American Heart Association

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Kailua, HI 96734
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