LifT Wellness
New on Lessons
Offers online services
2+ years in business
Serves Buffalo Grove, IL
Leslie has been coaching for over 7 years to empower others to build mental and physical resilience. Working in group fitness, education, physical therapy, and individualized movement and nutrition coaching has allowed her to work with all ages. She has experience coaching clients to accomplish goals including fat loss, muscle gain, endurance sport performance, as well as functional strength and mobility. Some of her specialties include science-informed conditioning, prenatal/postpartum training, and holistic lifestyle and behavior change. She has personal experience with endurance (TRI and Running) racing, joint health and mobility training,...