Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.

It's Vegan soul food delicious healthy and affordable to everyone. We specialize in worldwide variations of products. We do all sorts of foods desserts and beverages all vegan and Natural.

Kuk Sool of Chicago, founded in 1990, is a reputable martial arts institution in Chicago, Illinois. For over 30 years, they have offered quality martial arts training to all age groups. Under the guidance of head instructor, Master Michael Hill, they provide a comprehensive curriculum including self-defense, grappling, fitness, meditation, karate, and body conditioning. They pride themselves on their diverse classes accommodating children to mature adults.

Creativity of the Dishes I have overc20 years of experience cooking all kind of dished