30 minute workout Strength training focus Evidence based program

Respect the Game, located in Chicago, Illinois, is a premier business in the region. The company takes pride in delivering exceptional services to its customers. With a strong commitment to excellence and a focus on customer satisfaction, Respect the Game has established a solid reputation in its industry. Discover why so many people in Chicago and the surrounding areas choose to do business with Respect the Game.

Only 20 minutes, twice a week; very safe; we have a huge technoloy advantage that no one else has, which allows us to precisely measure your current muscular strength and prescribe exactly the right dose of exercise to trigger strength gains; we are a small, semi-private studio; we get results in less time. Helping people achieve results they dreamed about but thought were not possible.

Boxing training program, training students 8&up please just provide own gloves and other training gear also gym entry fee is $8 May very depending on gym locations

We offer group classes during the week and on the weekend. Our classes are whole body movement based and concentrate on strength/core. We also offer private training in a clients home/business or at our studio. We have been in business for 14 years and have helped clients of all fitness abilities achieve individual success.

TRIM30 Fitness, founded in 2015 and located in Carol Stream, Illinois, offers efficient and effective 30-minute total body workouts. They specialize in personalized circuit training that covers every muscle group to improve strength, length, and tone muscles. Always assisted by a certified TRIM coach, members enjoy the convenience of a private studio with no set class times. Since its inception, TRIM30 has contributed to better quality lives, helping members lose over 6,000 inches and hosting over 26,000 muscle-building and fat-burning workouts.

Hi. My name is Dan Laudick and I would be interested in helping you. I am a U.S. Marine and was part of a Counter-Drug/Terrorism Unit called Joint Task Force -Six/North. I also served as the Trainer for the U.S. Federal Protective Service for 10 years. My Firearm Credentials come from the FBI where I attended the Firearm Instructor Course at the Midwest Regional Training Center in North Chicago, Illinois. If you want to do advanced training, I have an outdoor site where we can do many things that you can’t on an indoor range. If you would like me to help you, please let me know. Hi. My name is Dan Laudick and I would be interest...