Find a meditation class in Elmhurst, IL

Find meditation classes in Elmhurst, IL

Find meditation classes in Elmhurst, IL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Elmhurst, IL

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Elmhurst, IL

Students agree: these Elmhurst meditation classes are highly rated for knowledge, experience, communication, and more.
WellroundedWarrior Training

WellroundedWarrior Training

18+ years in business
Serves Elmhurst, IL & Online
I will help you accomplish your fitness goals and more. You are not the body and you are not even the mind. I will help you connect to your heart and soul. I am inner fire ignition. This is my passion. Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner. In Wisconsin I ran my own private baseball instruction for over 10 years. Giving 30+ hours of lessons weekly. Since moving to Chicago I have been training adults to lose weight and gain muscle, while becoming pain free and relearning how to move. My gift is communicating, connecting, and teaching. Building confidence and foun
Yoga For All Populations

Yoga For All Populations

15+ years in business
Serves Elmhurst, IL & Online
I evaluate each student's goals and physical situation. From there, I create focused classes to meet these goals and develop an increased sense of well being. I can accommodate all ages as well as all levels of physical activity. I work with student age 6 through 96. I have experience working with all levels of physicality. Wheelchair to limited mobility to full physical flexibility. Each class is tailored to your physical range. Areas of focus can include: Strength Flexibility Balance Posture Sleep Overall Well-being About me- I have been teaching yoga to specialized populations for 10+ years. I have completed over 500 hours of yoga training...
On Your Mark Coaching And Training

On Your Mark Coaching And Training

18+ years in business
Serves Elmhurst, IL & Online
Welcome to On Your Mark Coaching and Training, located in the heart of Chicago. Our expert team of eight dedicated professionals is committed to guiding you on your fitness journey through personalized services, including spinning, yoga, Pilates, massage, and personal training. We focus on creating a supportive and dynamic environment that caters to your individual needs, ensuring you achieve your wellness goals. Whether you're looking to enhance your strength, flexibility, or overall well-being, we're here to support every step of your journey. Join us and experience the difference in personalized fitness coaching.
Moonflower Healing Center

Moonflower Healing Center

5+ years in business
Serves Elmhurst, IL & Online
Welcome to Moonflower Healing Center, where your journey to empowerment and inner peace begins! Nestled in the heart of Chicago, IL, I offer personalized life coaching and meditation services tailored to help you unlock your full potential. As a dedicated solo practitioner, my mission is to guide you through life's challenges with compassion and insight. Whether you're seeking clarity, balance, or a fresh perspective, Moonflower Healing Center is here to support your transformation and growth. Let's embark on this healing journey together! Experience: - Reiki Healer - Crystal Healer - Energy tuner (tune forks) - Tibetal and Crystal Singing
Guitar Lessons And More With Matt O'Brien

Guitar Lessons And More With Matt O'Brien

5.0Exceptional(43)
Top Pro
7 hires on Lessons.com
28+ years in business
Serves Elmhurst, IL & Online
Emily O. says, "Matt is a wonderful instructor. He is patient and easy to get along with. His lessons are catered specifically to each individual student and he always sends a lesson follow up. I find this helpful for my individual practice. Matt is a well-versed and talented musician. I highly recommend him for lessons." Read more
Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

5.0(1)
7+ years in business
Serves Elmhurst, IL & Online
Jyl S. says, "Kylie has helped me so much with Personal Training. I have gained strength, my back doesn't hurt anymore. She is inspirational and very motivating. She has also helped me greatly with my nutrition. I love ending my week with her Gentle Yoga Class. " Read more
All Time Greats

All Time Greats

4+ years in business
Serves Elmhurst, IL & Online
I am really trying to help you achieve your goal and fit as much learning into these hours! I provide my email for Q&A and I provide digital content that I have purchased and use myself for the student to study at home after hours and to always have
Club Pilates

Club Pilates

Serves Elmhurst, IL
Club Pilates, located in Niles, Illinois and serving the surrounding areas, is a boutique Pilates studio that caters to individuals of all ages and fitness levels. Their specialty is reformer fusion classes, a modern take on Joseph Pilates' original Reformer-based Contrology Method. The studio is equipped with state-of-the-art equipment and offers high-quality, life-changing training at an affordable price. Club Pilates is committed to providing a unique, empowering fitness experience for every member.
Chicago Smiling Soul Yoga

Chicago Smiling Soul Yoga

5.0(4)
10+ years in business
Serves Elmhurst, IL & Online
Tina S. says, "Her positive vibe and encouraging words during every session. She is beautiful inside and out and always radiates a happiness that is contagious. Yoga teaches you to love yourself and all creatures. Chicago smiling Soul Yoga emulates those teachings of yoga. " Read more
Ong Taekwondo Academy

Ong Taekwondo Academy

20+ years in business
Serves Elmhurst, IL & Online
All of our instructors are experts in Taekwondo and current and former athletes, Head master is a World Championship medalist. Former Philippine National team member, medalist of World Taekwondo Championship, NCAA coach, licensed International Master Instructor, International Referee , 6th Degree black belt by Kukkiwon, affiliation by World Taekwondo Federation and Kukkiwon. Love to bring out the best in every individual I teach, develop their self reliant and build up confidence. Also provides a safe and friendly place for training....

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Elmhurst meditation classes

Recent success stories from people in the Elmhurst area.
Victoria S.
Matt is a phenomenal guitar teacher! He has the formal education and the passion necessary to be a truly effective instructor. After every lesson, he e-mails me a summary of what I need to work on. He makes learning guitar fun but also holds me accountable. And he teaches all ages. Lessons with Matt are the highlight of my week!
Guitar Lessons and More with Matt O'Brien
Justin G.
Alisa is the best yoga instructor I’ve ever taken a class with. She brings a ton of positivity and excitement into the practice. She always has suggestions on how to do a pose that works for you, I am not the most flexible but she always found a way to help make things work. After every class I would walk away in a state of zen with a huge smile on my face. Alisa has so much to offer as she truly cares about all of her students and helping them achieve their goals both physically and spiritually. I can honestly say she makes showing up to do yoga everyday very enjoyable. If you have the chance to take a class with her I highly recommend you do as I guarantee she will quickly become your favorite go to instructor. An abundance of smiles, laughs, spiritual growth, and increased flexibility await =]
Chicago Smiling Soul Yoga
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