Find a meditation class in Lombard, IL

Find meditation classes in Lombard, IL

Find meditation classes in Lombard, IL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Lombard, IL

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Lombard, IL

Students agree: these Lombard meditation classes are highly rated for knowledge, experience, communication, and more.
Moonflower Healing Center

Moonflower Healing Center

5+ years in business
Serves Lombard, IL & Online
Welcome to Moonflower Healing Center, where your journey to empowerment and inner peace begins! Nestled in the heart of Chicago, IL, I offer personalized life coaching and meditation services tailored to help you unlock your full potential. As a dedicated solo practitioner, my mission is to guide you through life's challenges with compassion and insight. Whether you're seeking clarity, balance, or a fresh perspective, Moonflower Healing Center is here to support your transformation and growth. Let's embark on this healing journey together! Experience: - Reiki Healer - Crystal Healer - Energy tuner (tune forks) - Tibetal and Crystal Singing
Livity LLC

Livity LLC

18+ years in business
Serves Lombard, IL
Teach all levels of yoga and work on assisting beginnners to build confidence with themselves. I also offer nutritional counseling, specializing in transitioning into a vegan lifestyle. I also offer meditation, bodywork, structural realignment, meditation, life and fitness based training. Be able to observe others growth is what I love most about the work I am blessed to do.
MBody NMind Yoga, LLC

MBody NMind Yoga, LLC

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves Lombard, IL & Online
Todd F. says, "Very knowledgeable and willing to work with me as someone with some experiences. We were able to work together to build a rapport." Read more
YogiB

YogiB

6+ years in business
Serves Lombard, IL & Online
Hiii, I am Brittany Zimmerman, I grew up dancing since I was about 4 at a small studio called Judith Svalendar School of Ballet in IL and I have loved movement ever since. I danced my way through high school and was sure I wanted to continue into college. I studied Dance and Physical Therapy as an undergrad at the University of Iowa and loved every minute of it. After graduating, I found myself working at a Dr's office and I had greatly missed taking, teaching and being apart of classes and a community of movers like me whether it be weights, yoga, dance, etc. When I saw opportunity to be apart of the 200 Hr Yoga teacher training I jumped! I ...
Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

5.0(1)
7+ years in business
Serves Lombard, IL & Online
Jyl S. says, "Kylie has helped me so much with Personal Training. I have gained strength, my back doesn't hurt anymore. She is inspirational and very motivating. She has also helped me greatly with my nutrition. I love ending my week with her Gentle Yoga Class. " Read more
Chicago Smiling Soul Yoga

Chicago Smiling Soul Yoga

5.0(4)
10+ years in business
Serves Lombard, IL & Online
Tina S. says, "Her positive vibe and encouraging words during every session. She is beautiful inside and out and always radiates a happiness that is contagious. Yoga teaches you to love yourself and all creatures. Chicago smiling Soul Yoga emulates those teachings of yoga. " Read more
Anna Prana Yoga

Anna Prana Yoga

5.0(1)
5+ years in business
Serves Lombard, IL & Online
Jeri L. says, "Love her awareness and ways of interactions in class. She brings her energy and passion for yoga to class which is inspiring. " Read more
Personal Progress

Personal Progress

5.0(2)
2 hires on Lessons.com
13+ years in business
Serves Lombard, IL & Online
Ian G. says, "Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule. " Read more
Defeat The Day Health & Wellness Inc

Defeat The Day Health & Wellness Inc

5.0(2)
10+ years in business
Serves Lombard, IL & Online
Michael F. says, "We are currently working with Gerald, and he has been exceptional. He brings the energy and passion that is a wonderful complement to our current coaching staff." Read more
Ethereal Wellness - Reiki & Yoga

Ethereal Wellness - Reiki & Yoga

7+ years in business
Serves Lombard, IL & Online
Welcome to Ethereal Yoga & Reiki! I specialize in providing personalized Yoga classes and meditation sessions designed to help you achieve balance and inner peace. I also offer Reiki Energy Healing sessions. As a dedicated solo practitioner, I am committed to providing a serene and supportive environment where you can explore and deepen your practice. Whether you are new to yoga or energy work or are looking to enhance your existing routine, I am here to guide you on your journey to wellness. Join me to start your path to tranquility and holistic well-being.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Lombard meditation classes

Recent success stories from people in the Lombard area.
Justin G.
Alisa is the best yoga instructor I’ve ever taken a class with. She brings a ton of positivity and excitement into the practice. She always has suggestions on how to do a pose that works for you, I am not the most flexible but she always found a way to help make things work. After every class I would walk away in a state of zen with a huge smile on my face. Alisa has so much to offer as she truly cares about all of her students and helping them achieve their goals both physically and spiritually. I can honestly say she makes showing up to do yoga everyday very enjoyable. If you have the chance to take a class with her I highly recommend you do as I guarantee she will quickly become your favorite go to instructor. An abundance of smiles, laughs, spiritual growth, and increased flexibility await =]
Chicago Smiling Soul Yoga
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
Henry S.
Gerald is very thorough and competes with the players. His mindset is hard to find in the player development space. You have no choice but to get better around him
Defeat The Day Health & Wellness Inc
Yoshinao
have to thank you for presenting such a wonderful class! More people should know about it. I think its so wonderful that I think it should be held more often. Just wanted you to know, I just got back from trotting with my dog! I won’t have thought of doing this a month ago...I have balance issues. Normally, I consider myself pretty lucky to not trip or fall clumsily to the ground. Not to mention, achy knees and ankles which make just walking a challenge sometime. So to practically run with my dog is pretty amazing. I really would like to thank you for covering my ankles with the blanket. never did that before but it felt so warm and just wonderful. In Chinese medicine which I practice...the ankles and knees reflect the Kidneys which are related to the reproductive organs-function. In prolapse there are other energies involved but basically if your Kidney is weak other organs tend to be weak too. We treat the problem by warming the Kidneys. The blanket on the ankles served that function just fine. I tend to turn the Chinese Medicine side of me off when I do Yoga but I’m going to change that to use everything I can to become more aware. The thing I’ve taken away from your class is that I need to focus more on maintaining that sense of fluidity and balance I’ve had these past days. I know I’ve only addressed balance and not so much the prolapse, I can’t quite put my finger on it but your class touched on something that sparked my awareness about how balance and my reproductive organs connect. Thanks for the warmth and support Sincerely, Yoshinao
Christine Nye
Alysse P.
Kristin is a pleasure to know. I love working with her. She taught me how to figure draw a cat when I was having trouble starting a piece. I've also seen that she's great with kids and also adults with her wide range of art knowledge and patience. You can tell she has a passion for teaching art. I had to take the time to review her because I really think she's a great teacher and a hard worker.
Columbia College Chicago
Rose S.
I felt a connection with Sarah immediately after taking one of her yoga workshops. After a few classes with Sarah, I knew she was the yoga role model I was seeking. Sarah guided me with her love of yoga, inspired my mind, and taught me to trust my instincts in my yoga journey. She is a confident guide, sharing her immense depth of knowledge. I would highly recommend working with Sarah Lindgren!
Sarah Lindgren Yoga
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