Find a meditation class in Plainfield, IL

Find meditation classes in Plainfield, IL

Find meditation classes in Plainfield, IL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Plainfield, IL

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Plainfield, IL

Students agree: these Plainfield meditation classes are highly rated for knowledge, experience, communication, and more.
WellroundedWarrior Training

WellroundedWarrior Training

18+ years in business
Serves Plainfield, IL & Online
I will help you accomplish your fitness goals and more. You are not the body and you are not even the mind. I will help you connect to your heart and soul. I am inner fire ignition. This is my passion. Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner. In Wisconsin I ran my own private baseball instruction for over 10 years. Giving 30+ hours of lessons weekly. Since moving to Chicago I have been training adults to lose weight and gain muscle, while becoming pain free and relearning how to move. My gift is communicating, connecting, and teaching. Building confidence and foun
Breathepower LLC

Breathepower LLC

5.0Exceptional(16)
Top Pro
6 hires on Lessons.com
13+ years in business
Serves Plainfield, IL & Online
Bryan T. says, "Breathepower is incredible. Aarti is a true master and teaches how to support your mind, body and spirit. Much more than just an exercise class!" Read more
Living Water Yoga

Living Water Yoga

Top Pro
9+ years in business
Serves Plainfield, IL
I am continuosly learning about yoga and the latest teaching techniques so that, I can tailor each lesson to the student based on thier own individulal needs. I make sure to address safety, stability and alignment. Treating each student with integrity, and compassion, while at the same time encouraging them to step out of thier comfort zone so they can grow.
HOTWORX - Wheaton, IL (Town Square)

HOTWORX - Wheaton, IL (Town Square)

Serves Plainfield, IL
HOTWORX - Wheaton, IL (Town Square), located in Wheaton, Illinois, is a 24-hour infrared fitness studio providing members with various virtually instructed infrared sauna and hot yoga workouts. This women-owned business offers unlimited access to a variety of sessions, including Hot Pilates, Hot Yoga, Hot Core, and more. Members can achieve their fitness goals through their unique 3D Training, a potent mix of heat, infrared energy, and exercise. Experience the HOTWORX difference today!
YogaSix Naperville

YogaSix Naperville

Serves Plainfield, IL
YogaSix Naperville, based in Naperville, Illinois, is not your average yoga studio. Focused on creating a sensory yoga experience that is accessible to everyone, they offer a variety of classes each aimed at producing specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, YogaSix has a class tailored to your needs. Prioritizing safety, the studio is thoroughly sanitized before and after each class. YogaSix Naperville is changing how people think about and experience yoga, offering an inclusive, energetic, and engaging fitness practice.
YogaSix Downers Grove

YogaSix Downers Grove

Serves Plainfield, IL
YogaSix Downers Grove, located in Downers Grove, Illinois, offers a sensory yoga experience accessible to all. Each yoga class has a specific focus and produces distinct body benefits, whether you're seeking strength, agility, flexibility, or balance. During these sensitive times, YogaSix remains committed to maintaining a safe environment, ensuring all studio practice areas are thoroughly sanitized before and after each class.
Rise And Shine Fitness

Rise And Shine Fitness

10+ years in business
Serves Plainfield, IL & Online
Helping People Achieve Their Fitness, Weight Loss Goals. Help them feel good, look great and infuse self confidence into their brains. My passion is to help you thrive to be your best, look your best and transform your mind & body. I have been teaching fitness for over 20 years. I hold many certifications: Yoga, Pilates, TRX, Cardio, Weight Training, Indoor Cycling, Gliding Discs, Big Ball, Doxa-Soma-Exercise Practice with Christian Scripture attached to each pose. Nasm, ACE & Nutritional Cerficiations. Ylona Cavalier Fitness FB Page
Naperville Meditation

Naperville Meditation

9+ years in business
Serves Plainfield, IL
Founded in 2016, Naperville Meditation is based in Naperville, Illinois and serves the surrounding areas. The company provides a seven-step program that encourages the practice of meditation to relieve stress, enhance focus, and foster self-confidence. Their mission is to share the life-enhancing benefits of meditation, an integral part of Eastern civilizations for thousands of years. Naperville Meditation offers daily virtual classes, helping individuals reexamine their life goals, interact positively with others, and gain a better understanding of themselves.
Just Be Yoga Studio

Just Be Yoga Studio

Serves Plainfield, IL
Just Be Yoga Studio, located in the heart of Downtown Naperville, Illinois, is more than just a place to practice yoga. The studio, characterized by its bamboo flooring, ample natural lighting, and warm, earthy ambiance, offers a diverse range of unique classes tailored to each individual's needs. Taught by the industry's best teachers, Just Be Yoga Studio fosters a welcoming community, ensuring everyone feels a sense of belonging. The women-owned establishment continues to serve Naperville and its surrounding areas with dedication and passion.
Burr Ridge Hot Yoga

Burr Ridge Hot Yoga

22+ years in business
Serves Plainfield, IL
Founded in 2003, Hot Yoga Naperville is a leading yoga studio serving Naperville, Illinois and surrounding areas. Their wellness studio offers a variety of classes including hot yoga, Bikram Yoga, Hot Pilates, Ashtanga, and Vinyasa, tailored to all fitness levels and ages. The studio provides a welcoming environment, with certified instructors who bring their unique style and personality to each class. With two heated rooms, locker facilities, and a range of yoga essentials available, it's more than just a yoga center, it's a community committed to wellness.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Plainfield meditation classes

Recent success stories from people in the Plainfield area.
Renuga S.
I am very fortunate to have found Aarti after my long search for a truly authentic and passionate teacher who not only teaches postures and breath work but has such immense knowledge that she always shares with her students! It is very empowering to learn the science behind yoga as we practise it! I am looking forward to my yoga journey under Aarti’s guidance!
Breathepower LLC
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