Find a meditation class in Plainfield, IL

Find meditation classes in Plainfield, IL

Find meditation classes in Plainfield, IL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Plainfield, IL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Plainfield, IL

Students agree: these Plainfield meditation classes are highly rated for knowledge, experience, communication, and more.
Lisa Sparagna LLC

Lisa Sparagna LLC

5.0(4)
Offers online services
8+ years in business
Serves Plainfield, IL
Therese M. says, "I have been meditating with Lisa for almost the past ten years. Lisa has a gentle voice and provides soothing guidance that helps me experience deep relaxation and stress relief. She's inclusive and welcoming, and covers a wide range of meditations, from basic body scans to loving kindness, imagery and visualization, and sometimes includes poetry and spiritual reflection that enhances her meditation. I always enjoy and benefit from her sessions." Read more
MBody NMind Yoga, LLC

MBody NMind Yoga, LLC

5.0(1)
Offers online services
1 hire on Lessons
7+ years in business
Serves Plainfield, IL
Todd F. says, "Very knowledgeable and willing to work with me as someone with some experiences. We were able to work together to build a rapport." Read more
Breathepower LLC

Breathepower LLC

5.0Exceptional(16)
Top Pro
Offers online services
6 hires on Lessons
12+ years in business
Serves Plainfield, IL
Bryan T. says, "Breathepower is incredible. Aarti is a true master and teaches how to support your mind, body and spirit. Much more than just an exercise class!" Read more
Rise And Shine Fitness

Rise And Shine Fitness

New on Lessons
Offers online services
9+ years in business
Serves Plainfield, IL
Helping People Achieve Their Fitness, Weight Loss Goals. Help them feel good, look great and infuse self confidence into their brains. My passion is to help you thrive to be your best, look your best and transform your mind & body. I have been teaching fitness for over 20 years. I hold many certifications: Yoga, Pilates, TRX, Cardio, Weight Training, Indoor Cycling, Gliding Discs, Big Ball, Doxa-Soma-Exercise Practice with Christian Scripture attached to each pose. Nasm, ACE & Nutritional Cerficiations. Ylona Cavalier Fitness FB Page
Yoga 2 Love You

Yoga 2 Love You

New on Lessons
5+ years in business
Serves Plainfield, IL
Corporate Yoga - A gift to the giver. My dream is to provide cost-free yoga to employees. Mission: ❤ you. 🧘🏿‍♂️ To be allowed the opportunity to work with light, love, patience and compassion is truly a dream.
AaOhm

AaOhm

New on Lessons
Offers online services
28+ years in business
Serves Plainfield, IL
Welcome to AaOhm in Forest Park, IL! At AaOhm, we offer a diverse range of wellness services including yoga, martial arts, Pilates, meditation, nutrition guidance, personal training, and qigong. Our dedicated team of two experienced professionals is committed to helping you achieve your health and fitness goals through personalized and holistic approaches. Whether you are looking to enhance your physical strength, find inner peace, or improve your overall well-being, AaOhm provides a supportive and nurturing environment tailored to your needs. Join us and embark on your journey to a healthier, more balanced life.
Siyata Work From Home LLC

Siyata Work From Home LLC

New on Lessons
Offers online services
22+ years in business
Serves Plainfield, IL
My services stand out because im a 1 stop shop for employment, marketing, branding promotions, sports trainer,business consultant,math/English/history/tutor, commercials,filming,couching, customer service, driving instructor, wedding officiant, counselor and with over 25yrs of experience i believe our company can assist one temporary obstacle at a time. What I love most about what I do and services offered is it helps people. My goal and ambition is to assist many people I can in areas I specialize in.
Burr Ridge Hot Yoga

Burr Ridge Hot Yoga

New on Lessons
21+ years in business
Serves Plainfield, IL
Founded in 2003, Hot Yoga Naperville is a leading yoga studio serving Naperville, Illinois and surrounding areas. Their wellness studio offers a variety of classes including hot yoga, Bikram Yoga, Hot Pilates, Ashtanga, and Vinyasa, tailored to all fitness levels and ages. The studio provides a welcoming environment, with certified instructors who bring their unique style and personality to each class. With two heated rooms, locker facilities, and a range of yoga essentials available, it's more than just a yoga center, it's a community committed to wellness.
Personal Progress

Personal Progress

5.0(2)
Offers online services
2 hires on Lessons
12+ years in business
Serves Plainfield, IL
Ian G. says, "Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule. " Read more
HOTWORX - Wheaton, IL (Town Square)

HOTWORX - Wheaton, IL (Town Square)

New on Lessons
Serves Plainfield, IL
HOTWORX - Wheaton, IL (Town Square), located in Wheaton, Illinois, is a 24-hour infrared fitness studio providing members with various virtually instructed infrared sauna and hot yoga workouts. This women-owned business offers unlimited access to a variety of sessions, including Hot Pilates, Hot Yoga, Hot Core, and more. Members can achieve their fitness goals through their unique 3D Training, a potent mix of heat, infrared energy, and exercise. Experience the HOTWORX difference today!

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Plainfield meditation classes

Recent success stories from people in the Plainfield area.
Angelo C.
Lisa designed and taught a class that specifically addressed my needs. I found her teaching style thoughtful, her attitude compassionate, and her explanations understandable. I look forward to my next class.
Lisa Sparagna LLC
Renuga S.
I am very fortunate to have found Aarti after my long search for a truly authentic and passionate teacher who not only teaches postures and breath work but has such immense knowledge that she always shares with her students! It is very empowering to learn the science behind yoga as we practise it! I am looking forward to my yoga journey under Aarti’s guidance!
Breathepower LLC
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
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