We offer group classes during the week and on the weekend. Our classes are whole body movement based and concentrate on strength/core. We also offer private training in a clients home/business or at our studio. We have been in business for 14 years and have helped clients of all fitness abilities achieve individual success.

Only 20 minutes, twice a week; very safe; we have a huge technoloy advantage that no one else has, which allows us to precisely measure your current muscular strength and prescribe exactly the right dose of exercise to trigger strength gains; we are a small, semi-private studio; we get results in less time. Helping people achieve results they dreamed about but thought were not possible.

8 of the last 9 PGA Tour events have been won by players advised by a TPI Certified Professional. Catalyst Golf Performance professionals are TPI Certified and among the most educated coaches in the world. Catalyst Golf Performance delivers the most comprehensive game improvement programming. Successful with golfers at any level. Get better, faster! Sharing the game with those who are as passionate about golf as I am.

Boxing training program, training students 8&up please just provide own gloves and other training gear also gym entry fee is $8 May very depending on gym locations

Welcome to Elevate – Your Personal Fitness Journey Starts Here! My name is Maha, and I would be thrilled to be hired on as your personal trainer in achieving your fitness goals! I've worked side by side with IFBB pros and Master trainers to gain the experience and expertise in fitness! At Elevate, I believe that fitness is a lifestyle, and I’m dedicated to empowering you to reach your full potential through personalized training programs and tailored nutritional guidance. Whether you’re just starting out or looking to enhance your performance, I’ll work closely with you to create a plan that fits your unique needs and aspirations. My approa

I want to provide children and young adults a place to go all year to play sports and learn the benefits of living an active healthy lifestyle. I started volunteering as a coach in 2016 and have played organized sports for almost 20 years! My vision is a huge facility where anyone can come and safely participate in events and activities that promote active healthy living. For now individual and group sessions are available. I can be connected with on Facebook Instagram or LinkedIn. I get to help children and young adults avoid making the same mistakes I made as a young athlete. I have spent years mastering the quality of product and informati