Only 20 minutes, twice a week; very safe; we have a huge technoloy advantage that no one else has, which allows us to precisely measure your current muscular strength and prescribe exactly the right dose of exercise to trigger strength gains; we are a small, semi-private studio; we get results in less time. Helping people achieve results they dreamed about but thought were not possible.

We offer group classes during the week and on the weekend. Our classes are whole body movement based and concentrate on strength/core. We also offer private training in a clients home/business or at our studio. We have been in business for 14 years and have helped clients of all fitness abilities achieve individual success.

8 of the last 9 PGA Tour events have been won by players advised by a TPI Certified Professional. Catalyst Golf Performance professionals are TPI Certified and among the most educated coaches in the world. Catalyst Golf Performance delivers the most comprehensive game improvement programming. Successful with golfers at any level. Get better, faster! Sharing the game with those who are as passionate about golf as I am.

Boxing training program, training students 8&up please just provide own gloves and other training gear also gym entry fee is $8 May very depending on gym locations

;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...

I want to provide children and young adults a place to go all year to play sports and learn the benefits of living an active healthy lifestyle. I started volunteering as a coach in 2016 and have played organized sports for almost 20 years! My vision is a huge facility where anyone can come and safely participate in events and activities that promote active healthy living. For now individual and group sessions are available. I can be connected with on Facebook Instagram or LinkedIn. I get to help children and young adults avoid making the same mistakes I made as a young athlete. I have spent years mastering the quality of product and informati