Find a self defense classes in Lenexa, KS

Find self defense classes in Lenexa, KS

Find self defense classes in Lenexa, KS

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Lenexa, KS

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Lenexa, KS

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
PE 4 Me

PE 4 Me

5.0(1)
2 hires on Lessons.com
35+ years in business
Serves Lenexa, KS
Aaron A. says, "Great communication, punctual, patient, knowledgeable, & enjoys teaching." Read more
POW Martial Arts

POW Martial Arts

8+ years in business
Serves Lenexa, KS
Founded in 2017, POW Martial Arts is located in Kansas City, Missouri, serving the surrounding areas. We offer practical self-defense classes, designed to boost confidence, improve fitness, and reduce stress. Suitable for all ages and skill levels, our program offers a supportive, motivating environment to meet new people, build abilities, and form healthy habits. Beyond producing great martial artists, POW Martial Arts is committed to cultivating good people within its community.
Master's Taekwondo Academy

Master's Taekwondo Academy

23+ years in business
Serves Lenexa, KS
Founded in 2002, Master's Martial Arts/Taekwondo Academy, located in Overland Park, Kansas, is dedicated to providing a positive learning environment with the perfect blend of discipline and fun. Under the guidance of Grand Master Tom Jang, an 8th Degree Black Belt from Korea, the academy offers instruction in Taekwondo and Hapkido. They believe in the complete personal development of each student, sharing their extensive knowledge and passion for martial arts.
Ko's Black Belt Academy

Ko's Black Belt Academy

Serves Lenexa, KS
Established in the Kansas area for more than 40 years, Ko's Black Belt Academy, located in Olathe, is a revered institution for Tae Kwon Do. Founded by Grandmaster Ko in 1976, who brought this martial art from South Korea, the academy continues the authentic tradition of martial arts, passed down through the generations to his three sons. Serving Olathe and its surrounding areas, the academy is dedicated to teaching and promoting the true spirit of Tae Kwon Do.
Bakar Kisa Takobi

Bakar Kisa Takobi

6+ years in business
Serves Lenexa, KS
The War Room will bring out the Warrior that is inside of you. We teach Defense is Mastering Self Preservation. I have trained/sparred with various professionals in Boxing, and in MMA.
Rapid Action Jeet Kune Do

Rapid Action Jeet Kune Do

3+ years in business
Serves Lenexa, KS
I am an apprentice of Rapid Action Jeet Kune Do self defense based martial art. My style is designed to operate in ambush scenarios and get out of threatening situations alive. In the style we learn bare hand, blunt edge, bladed edge, and projectile weapons. This is not a traditional style as it was developed for street fighting.
Martial Arts Institute

Martial Arts Institute

20+ years in business
Serves Lenexa, KS
Martial Arts Institute, founded in 2005 and located in Overland Park, Kansas, offers a comprehensive array of martial arts training for all ages. Led by Master Justin Tjelmeland, a 6th Degree Black Belt in Tae Kwon Do and a creator of the Tjelmeland Moo Do Federation, the institute provides energetic instruction in Tae Kwon Do, Self Defense, Sparring and Weapon's Classes. The institute takes pride in fostering mental and physical growth in its students, increasing their confidence and self-respect.
Ko Martial Arts (KOMA) - South Overland Park

Ko Martial Arts (KOMA) - South Overland Park

19+ years in business
Serves Lenexa, KS
Ko Martial Arts, also known as KOMA, founded in 2006 and based in Overland Park, Kansas, offers more than just martial arts. KOMA focuses on character building, confidence boosting, and fostering a sense of community among its students. With certified taekwondo instructors who have been serving the area for over 14 years, they provide rich experiences in martial arts education and self-defense classes for ages 4 and up. At KOMA, students learn valuable life skills in between kicks and punches, becoming part of a supportive tribe that empowers personal growth.
Low Kick Camp

Low Kick Camp

15+ years in business
Serves Lenexa, KS
Low Kick Camp, established in 2010, is a renowned Muay Thai training camp located in Kansas City, Missouri. They offer authentic Muay Thai training along with fitness-based programs. Tailoring to all skill levels, Low Kick Camp creates a high-energy, family-oriented atmosphere ideal for competition training, self-protection, or overall health benefits. They even provide a youth Muay Thai program, ensuring a comprehensive range of services. From its humble beginnings in a living room, Low Kick Camp has grown into an established institution in the west bottoms area of downtown Kansas City.
WOLF Martial Arts

WOLF Martial Arts

2+ years in business
Serves Lenexa, KS
WOLF Martial Arts, located in Lenexa, Kansas, is committed to teaching students the balance of body, mind, and spirit through various martial art styles including karate, jujitsu, tai chi, and kung fu. The instructors focus on teaching physical defense techniques while promoting a healthier and more balanced lifestyle. WOLF Martial Arts welcomes everyone to reserve a spot and be part of their enriching classes.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Lenexa self defense classes

Recent success stories from people in the Lenexa area.
Andrew W.
Maurice is a very well rounded, patient instructor. He is able to relate and teach anyone willing to learn.
Kali Combat Kc
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