Find a self defense classes in Lenexa, KS

Find self defense classes in Lenexa, KS

Find self defense classes in Lenexa, KS

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Find self defense classes in Lenexa, KS

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Lenexa, KS

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Armfield Boxing Lessons

Armfield Boxing Lessons

5.0Exceptional(5)
3+ years in business
Serves Lenexa, KS
Stephen W. says, "Garrett has a new lesson plan each session while building upon the previous workout. He is highly skilled and has a high like ability factor that makes you feel at ease while you are training with him. I look forward to our training knowing I’m getting the workout I sought when I found Armfield Boxing. " Read more
PE 4 Me

PE 4 Me

5.0(1)
2 hires on Lessons.com
35+ years in business
Serves Lenexa, KS
Aaron A. says, "Great communication, punctual, patient, knowledgeable, & enjoys teaching." Read more
Japanese Karate Academy

Japanese Karate Academy

1 hire on Lessons.com
13+ years in business
Serves Lenexa, KS
Japanese Karate Academy is a traditional Japanese Martial arts dojo established by John Hileman, a Firefighter and Paramedic in the Kansas City area. My goal is to instill the spirit and honor of traditional budo and encourage every student to not only exceed their expectations, but mine as well. Our style is based on the techniques and training of Shindo-Jinen Ryu, Shotokan, Jujitsu, and Aikido, but with self-defense adapted to the unfortunate reality of today's society. Though our focus is on self-defense, we also devote significant time to conditioning and sport competition. I love watching the people I train transform into strong, confid...
Open Palm Martial Arts

Open Palm Martial Arts

5.0(2)
2 hires on Lessons.com
11+ years in business
Serves Lenexa, KS
Jurrell H. says, "It’s fun and you really learn how to kick butt" Read more
Nikolas Quinn Folken Martial Arts And Fitness

Nikolas Quinn Folken Martial Arts And Fitness

5.0(2)
12+ years in business
Serves Lenexa, KS
Julio says, "He makes it fun to work out. He is non judgemental and meets you were you are at so you can move forward. He also pushes you, but not so much that you feel out of your depth. He's a fantastic trainer who knows how to transmit his vast martial arts knowledge to help you achieve your goals." Read more
Traveling Lessons

Traveling Lessons

2 hires on Lessons.com
5+ years in business
Serves Lenexa, KS & Online
I give detailed oriented, theory based, fundementally lessons, focusing on theory, and practice applications, and performance, all while having fun. Don't contact me in less you are ready to hire me!!! Also, I am not taking any new students in less you pre-pay thru Venmo, 100$ and buy a four block, do this here, below, call or text nine-one-three,two-eight-five,five-four-five-four Here's the link to my Venmo profile. Tap or click it, and be sure you're finding my true self. https://venmo.com/code?user_id=2986826432249856307 Applying goals, and reaching them, helping others to reach their goals. ALSO DO NOT CLICK IN LESS YOU ARE READY TO S...
Halls High Speed Development

Halls High Speed Development

10+ years in business
Serves Lenexa, KS & Online
Halls High Speed Development is a training business that is unique in its coaching, and implementation of creating better versions of our clients! Rather it be on the athletic side, or simply making people healthier by working out or diet plans. HHSD strives on growth!
Kali Combat Kc

Kali Combat Kc

5.0(2)
2 hires on Lessons.com
20+ years in business
Serves Lenexa, KS
Eric S. says, "I just started going to his classes, and missed a few weeks during vacation, but I look forward to getting back to class. Sifu is very understanding of different backgrounds, and styles. He teaches you using your style of learning, and is firm but fair in his training. He expects you to study at home, and when you don't, you don't move forward; you practice prior moves. When you do, you learn new techniques. He rewards dedication and commitment. As someone who has taken three different arts, I highly recommend Sifu Greene." Read more
MAI North Personal Defense Solutions

MAI North Personal Defense Solutions

5.0(4)
14+ years in business
Serves Lenexa, KS
Julio D. says, "I’m a student at MAI North , I first came looking for classes for my son , after a couple of months watching the lessons , I was encouraged by Master Dave to join the TKD class . It has been three years since , and I’m still loving it. The classes are great , Master Dave is excellent at everything he does , and the instructors are great too. I really recommend the school to anyone looking to learn how to protect themselves, and learn to prevent a bad situation from escalating. Come and train with us , and get in shape while doing so, no matter what age you are. It’s never late to learn something new ." Read more
KC Chaos Combatives

KC Chaos Combatives

5.0(4)
5 hires on Lessons.com
11+ years in business
Serves Lenexa, KS
Matt C. says, "Knowledgable focused teaching right where you are at." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Lenexa self defense classes

Recent success stories from people in the Lenexa area.
Alex S.
He is a great coach and can adapt to any type of student. I got a great workout and learned a lot!
Armfield Boxing Lessons
Omar R.
Jeff Likes to teach you frok the basics and makes sure you understand fundementals. He pushes you to help better your health. Great Teacher!
Open Palm Martial Arts
Alex B.
Guy is very knowledgeable and you can tel he’s lived this life for a long time. I trust his abilities and skill to be able to help me climb the same ladder. Really easy to get along with and super chill! Also works with you as far as payment goes, which is really appreciated!
Nikolas Quinn Folken Martial Arts and Fitness
Andrew W.
Maurice is a very well rounded, patient instructor. He is able to relate and teach anyone willing to learn.
Kali Combat Kc
Channell
My son has gone to MAI North for almost 5 years and he loves it! He started by attending the after school program, and then began taking Taekwondo lessons. He also attended the summer camps for 3 years. In that time he’s learned so much about responsibility, leadership, hard work and character, and has found a sport he loves in Taekwondo. I’ve always felt safe and comfortable leaving him in the care of Dave and Andrea and they’ve become such an important positive influence in his life over the years.
MAI North Personal Defense Solutions
Charity
This class offers beneficial and effective training in unique skill sets. I went into this class not equipped or feeling confident in how to effectively protect myself. I’ve been in this class for 4 years now and am continually learning new techniques. The instructors are very knowledgeable and humble in their abilities. The instructors are also easy to learn under. The importance of mindset and ability are both incorporated. Much grace is given to new and continuing students alike. This class exhibits a great learning environment. I am grateful for how this class has shaped my outlook on life and for the relationships that have been built around learning.
KC Chaos Combatives
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