Find a self defense classes in Overland Park, KS

Find self defense classes in Overland Park, KS

Find self defense classes in Overland Park, KS

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Overland Park, KS

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Overland Park, KS

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
PE 4 Me

PE 4 Me

5.0(1)
2 hires on Lessons.com
35+ years in business
Serves Overland Park, KS
Aaron A. says, "Great communication, punctual, patient, knowledgeable, & enjoys teaching." Read more
Gracie Humaita Kansas City

Gracie Humaita Kansas City

15+ years in business
Serves Overland Park, KS
Emphasis on self defense techniques and competition secondary. Watching people grow and enhance their lives through physical challenges, friendships and healthy lifestyle.
CounterAttactics

CounterAttactics

Serves Overland Park, KS
For over 30 years, Bob Thurman has brought his unique safety and self-defense training seminar to thousands world-wide. Bob "Thunder" Thurman is the former Professional Karate Association World Champion for eight years has been featured on ABC Wide World of Sports, NBC Sports World, and ESPN. He was the subject of a major feature in Sports Illustrated magazine and appeared with Chuck Norris on "Walker, Texas Ranger." Bob was at the height of his career when violence threatened his family. In 1989 a near-fatal robbery attempt was made on his wife while she walked through a parking garage with a friend. Bob retired from professional karate and ...
Kali Combat Kc

Kali Combat Kc

5.0(2)
2 hires on Lessons.com
20+ years in business
Serves Overland Park, KS
Eric S. says, "I just started going to his classes, and missed a few weeks during vacation, but I look forward to getting back to class. Sifu is very understanding of different backgrounds, and styles. He teaches you using your style of learning, and is firm but fair in his training. He expects you to study at home, and when you don't, you don't move forward; you practice prior moves. When you do, you learn new techniques. He rewards dedication and commitment. As someone who has taken three different arts, I highly recommend Sifu Greene." Read more
POW Martial Arts

POW Martial Arts

8+ years in business
Serves Overland Park, KS
Founded in 2017, POW Martial Arts is located in Kansas City, Missouri, serving the surrounding areas. We offer practical self-defense classes, designed to boost confidence, improve fitness, and reduce stress. Suitable for all ages and skill levels, our program offers a supportive, motivating environment to meet new people, build abilities, and form healthy habits. Beyond producing great martial artists, POW Martial Arts is committed to cultivating good people within its community.
Grupo Axè Capoeira Brookside

Grupo Axè Capoeira Brookside

Serves Overland Park, KS
Grupo Axè Capoeira Brookside, located in Kansas City, Missouri, and surrounding areas, is a dynamic venture that offers an exciting opportunity for residents to learn and experience the art of Capoeira. They have a unique offer where if you sign up a friend for classes, you receive a month of training free. Join them to experience this vibrant cultural tradition right in the heart of Kansas City.
Master's Taekwondo Academy

Master's Taekwondo Academy

23+ years in business
Serves Overland Park, KS
Founded in 2002, Master's Martial Arts/Taekwondo Academy, located in Overland Park, Kansas, is dedicated to providing a positive learning environment with the perfect blend of discipline and fun. Under the guidance of Grand Master Tom Jang, an 8th Degree Black Belt from Korea, the academy offers instruction in Taekwondo and Hapkido. They believe in the complete personal development of each student, sharing their extensive knowledge and passion for martial arts.
Total Martial Arts Center-A Jeff Speakman Kenpo 5.0 Training Facility

Total Martial Arts Center-A Jeff Speakman Kenpo 5.0 Training Facility

Serves Overland Park, KS
Total Martial Arts Center-A Jeff Speakman Kenpo 5.0 Training Facility, located in Olathe, Kansas, is a family-oriented martial arts academy providing comprehensive training. They also operate Olathe's Best After School and Summer Camp. This program aims to instill confidence, discipline, and respect in children, teaching them how to be bully-proof while setting and achieving personal goals. The ultimate reward is the journey towards earning a black belt. Their mission is to inspire success in school, sports, and life through their dedicated team of coaches.
Yang’s Martial Arts Olathe

Yang’s Martial Arts Olathe

Serves Overland Park, KS
Yang's Martial Arts, located in Olathe and Spring Hill, Kansas, is dedicated to fostering self-discipline, self-confidence, self-respect, self-control, and self-focus. The martial arts center caters to the needs of the local community and surrounding areas, providing a platform for students to cultivate their inner strengths. Yang's Martial Arts is more than just a martial arts school; it's a place where individuals can learn and grow both physically and mentally.
Ko's Black Belt Academy

Ko's Black Belt Academy

Serves Overland Park, KS
Established in the Kansas area for more than 40 years, Ko's Black Belt Academy, located in Olathe, is a revered institution for Tae Kwon Do. Founded by Grandmaster Ko in 1976, who brought this martial art from South Korea, the academy continues the authentic tradition of martial arts, passed down through the generations to his three sons. Serving Olathe and its surrounding areas, the academy is dedicated to teaching and promoting the true spirit of Tae Kwon Do.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Overland Park self defense classes

Recent success stories from people in the Overland Park area.
Andrew W.
Maurice is a very well rounded, patient instructor. He is able to relate and teach anyone willing to learn.
Kali Combat Kc
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