Find a self defense class in Overland Park, KS

Find Self Defense Classes in Overland Park, KS

Find Self Defense Classes in Overland Park, KS

Confirm your location to see the best self defense classes near you.
Zip code

Find Self Defense Classes in Overland Park, KS

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Overland Park, KS

Students agree: these Overland Park self defense classes are highly rated for knowledge, experience, communication, and more.
Armfield Boxing Lessons

Armfield Boxing Lessons

5.0Exceptional(5)
4+ years in business
Serves Overland Park, KS
Stephen W. says, "Garrett has a new lesson plan each session while building upon the previous workout. He is highly skilled and has a high like ability factor that makes you feel at ease while you are training with him. I look forward to our training knowing I’m getting the workout I sought when I found Armfield Boxing. " Read more
VGI Tactics

VGI Tactics

5.0(3)
2 hires on Lessons.com
12+ years in business
Serves Overland Park, KS & Online
Erik P. says, "5 out of 5. This man is an amazing teacher all the way around. " Read more
Roninkan Aikido + Kenjutsu

Roninkan Aikido + Kenjutsu

New on Lessons.com
Serves Overland Park, KS
Established in Shawnee, Kansas, Roninkan Aikido + Kenjutsu is a dedicated martial arts institution. They specialize in Yoshinkan Aikido and Ronin Kenjutsu, offering comprehensive training programs that serve both the local community and surrounding areas. With a focus on discipline and technique, they strive to provide an enriching and character-building experience for all their students.
POW Martial Arts

POW Martial Arts

New on Lessons.com
9+ years in business
Serves Overland Park, KS
Founded in 2017, POW Martial Arts is located in Kansas City, Missouri, serving the surrounding areas. We offer practical self-defense classes, designed to boost confidence, improve fitness, and reduce stress. Suitable for all ages and skill levels, our program offers a supportive, motivating environment to meet new people, build abilities, and form healthy habits. Beyond producing great martial artists, POW Martial Arts is committed to cultivating good people within its community.
Academy Of Ryukyu Kempo & Ryukodo

Academy Of Ryukyu Kempo & Ryukodo

New on Lessons.com
Serves Overland Park, KS
Founded in 1982, the Academy of Ryukyu Kempo & Ryukodo is a distinguished institution located in Liberty, Missouri, and extends its services to surrounding areas. The Academy specializes in Okinawan Weaponry and Self Defense, offering training that is designed to last a lifetime. The emphasis is on imparting skills that foster self-reliance, confidence, and personal safety.
Masterclass BJJ

Masterclass BJJ

New on Lessons.com
Serves Overland Park, KS
Masterclass BJJ, based in Kansas City, Missouri, is a premier martial arts institution that specializes in Gracie "Brazilian" Jiu-Jitsu and "Systema," a Russian hand-to-hand martial art. The establishment offers a variety of programs, including self-defense and tournament Gi & No Gi submission grappling. Serving the city and surrounding areas, Masterclass BJJ is committed to providing top-notch martial arts training to its diverse community of learners.
Parkville Martial Arts

Parkville Martial Arts

New on Lessons.com
Serves Overland Park, KS
Parkville Martial Arts, located in Kansas City, Missouri, offers specialized martial arts classes catering to various age groups and skill levels. Their schedule includes an open/families class every evening, while Mondays and Thursdays are reserved for adults and advanced ranks. Ideal for individuals or families seeking to learn martial arts, Parkville Martial Arts provides a structured, welcoming environment for all.
Jeong's Taekwondo Martial Arts

Jeong's Taekwondo Martial Arts

New on Lessons.com
Serves Overland Park, KS
Jeong's Taekwondo Martial Arts, located in various locations across Kansas City, Missouri and Overland Park, Kansas, is a distinguished academy led by a four-time Taekwondo World Champion. The academy not only imparts physical skills like balance, strength, and control but also instills traditional values such as honesty, discipline, respect, integrity, perseverance, and confidence. Catering to both children and adults, Jeong's Taekwondo Martial Arts offers a range of programs, including a free two-week introduction program, aimed at enhancing self-control and self-confidence among its students.
Glory MMA & Fitness

Glory MMA & Fitness

New on Lessons.com
14+ years in business
Serves Overland Park, KS
Glory MMA & Fitness, founded in 2012 and based in Lee's Summit, Missouri, is Kansas City's largest MMA, Brazilian Jiu-Jitsu and Muay Thai training facility. The gym is unique in having three current UFC fighters and a top-ranked UFC Lightweight and brown belt as its owner and lead instructor. They offer a variety of classes and programs for adults and children, including beginner martial arts and kickboxing. The company is committed to helping its members reach their goals, providing a welcoming atmosphere and incredible facilities. They also offer martial arts birthday parties in their comfortable facility.
American Kenpo Karate & Weapons

American Kenpo Karate & Weapons

New on Lessons.com
Serves Overland Park, KS
American Kenpo Karate & Weapons, often referred to as AKK&W, is a traditional Hawaiian Kenpo school located in Olathe, Kansas. They are deeply committed to upholding the values of quality, tradition, and excellence in their teachings. Serving the Olathe community and surrounding areas, AKK&W is your destination for authentic Kenpo training.

Your Self Defense Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Overland Park self defense classes

Recent success stories from people in the Overland Park area.
Alex S.
He is a great coach and can adapt to any type of student. I got a great workout and learned a lot!
Armfield Boxing Lessons
Andrew M.
Very knowledgable instructor and very kind.
VGI Tactics
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Overland Park self defense classes by service