What make me most excited about teaching Martial Arts is watching students grow, reach milestones and break barriers. I love to see the confidence that it instills. In my 28 years in the Martial Arts I've seen some amazing transformations, from students on the spectrum, having temper tantrums who became strong confident adults, to kids so shy they cried when asked to use their voices becoming outspoken, to women growing confident enough to start their own business or chase their political dreams. I have a 7th Degree Black Belt in Shaolin Kempo Karate, which is the style I teach. It is a blended art which includes Kung fu, kempo, karate, Jiu...

Part of the work I do is helping people learn to become aware of what is going on in their mind and body, without judgement, and find simple ways to use effective coping strategies in times of stress, anxiety, and grief. Through Reiki Healing, yoga and mindfulness, meditation and grief support, I meet people where they are at and work alongside them to create a sustainable plan of living a more mindful life. I enjoy working with all ages and backgrounds of people. We are all unique and so no one wellness journey will match another. My job is to help my clients find easy ways to incorporate mindful living into their every day lives that are pe

I am PICP strength coach and a Z-Health joint pain specialist that helps my clients succeed in all health and fitness goals while staying pain free! Enjoy your training with me and be successful! I have been a trainer for over 12 years and wouldn't want to do anything else. I love my job and helping people. It's about meeting new clients or working with someone for years!

My service stands out because I incorporate my musical background and mental health background into my teaching. What I enjoy from my work is the freedom of creativity. I enjoy healing others through nutrition, guidance, yoga meditation and teaching students about healthy eating options and self-care. My work is very rewarding.

Personal Trainer, Occupational Therapist, Running Coach, and Yoga Teacher with 13+ years experience. I offer personal training and health coaching at my onsite location, client homes, and virtually. If you are interested in beginning a program, please reach out!