Arlington, VA 51 Stretching Classes near you
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Arlington Stretching Classes
Pooja Virani - Pain-Free Movement Specialist
11 Reviews
I am a Pain-Free Movement Specialist on a mission to spread joy, foster equality, and help people reach their highest potential. I work with students one-on-one through my personalized Rehabilitative Yoga program, a holistic approach to chronic pain and injury prevention which combines Yoga, Fascia, and Functional Fitness. If you are sick of visiting physical therapists, chiropractors, and massage therapists, then you’ve come to the right place. Whether you are an athlete, an experienced yoga practitioner, a complete beginner, or a desk worker, I aim to teach you easy Stretching, Mobility, and Tension Relief exercises (that actually wo
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Roc Fitness LLC
7 Reviews
As a small Business we understand the necessity for quality workmanship and professionalism
We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th
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Beauty From Within Coaching
4 Reviews
Our services all use the Beauty From Within Method ( BFW) to success. Our goal is to use the BFW method to help and empower each individual to success and inspire them to know that their beauty is from within while exuding confidence.
Hot Yoga Tysons
3 Reviews
Hot Yoga Tysons is the largest Yoga Studio in the Washington Metropolitan area with largest number of attending students.
Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility, classes are 60- 90 minutes escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer 50 classes per week for beginners and advanced students alike, so come and sweat with us!
We as w
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Jewel Yoga & Wellness
2 Reviews
My goal is to help your mind and body connect, thereby developing your own healthful and spiritual processes. My teaching style is one of a kind, and cater to a broad range of clientele. During our time together, you’ll enjoy peace, gratitude and relaxation while elevating your physical, mental, and emotional wellbeing.
Explosive Performance
2 Reviews
Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more
Community and Experience to to unlock your potential.
Program designing to gameplan consistent progress.
Feel free to contact me at [email protected]
Bartman MMA And Self-Defense
2 Reviews
We believe everyone has a right to dignity, self-determination, and respect - regardless of age, gender, or physical ability. We trust in defending that right for ourselves and for others who are unable.
To do so, we provide a fun and safe environment for learning the most effective self-defense skills that allow you to tap into your full potential and confidence.
BOWTAI FITNESS
1 Review
Bowtai Fitness is a coaching company that creates personalized training and nutrition programs to help clients reach goals in a private gym.
Yoga Mandara
1 Review
Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD. Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun.
Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature.
Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun/moon energies of the day.
Private yoga therapy se
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Katie Strzeszewski - Dance, Flexibility, Chess, And Writing Coach
1 Review
As a dancer with over a decade of experience, I currently am a regular instructor at Two Left Feet in Gaithersburg, MD, and run a self-employed portion of business as well. My experience is primarily with West Coast Swing, Hustle, and Country Two Step, though I teach a wide variety of ballroom and partner dance styles.
As an employee of StretchWorkz, a company that focuses on helping you improve your flexibility, I am a trained coach who knows how to help you increase your mobility and more more effortlessly on a daily basis.
As an employee of Silver Knights Enrichment, I am an active chess coach in several school districts across Montgomery
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Fit2Fight Martial Arts Cross Training
1 Review
As a teenager, I was almost abducted. That was a real eye-opening experience. I learned that you can’t just “know” some self-defense, you need to have reflexes and have the ability to execute what you know. But beyond that, you MUST be in the right condition to protect yourself.
I have had the absolute pleasure of training “WITH” and “UNDER” several Great Martial Arts Masters over the years, including 7 Time World Karate Champion & Creator of Tae Bo, Billy Blanks, The Legendary Guro Dan Inosanto and undefeated World Kickboxing Champion Pete “Sugarfoot” Cunningham, to name a few. I
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Strength Fitness And Performance LLC
1 Review
Staff has professional baseball experience
Certified Fitness Trainer
20 yrs Coaching Experience
Dedicated to creating a plan specific to each client that works for them! Constant assessments to show progress and adjustments that need to made. Set your goal and let's make a plan that will work.
Warren Bloom Personal Training
Located in Georgetown, our 3500 sq ft facility has all the equipment you need to get a GREAT boxing workout. We provide bags, gloves, wraps, and dedicated coaches. All you have to do is show up, give 100%, and get RESULTS!
Go toe to toe with one of our personal trainers/coaches in a one-on-one session, or join one of our small group fitness classes. Our 50 min sessions will make you sweat, burn and avg of 750 calories, and leave you feeling energized for your day.
Read and learn more about our FIGHTSHAPE BOXING FITNESS
WHY FIGHTSHAPE?
For over 200 years boxing has been the most consistent fitness system in the world. The holistic approach
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The Source Yoga Studio
Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student. We have a lovely yoga studio and yoga community. Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility. We also offer meditation and yoga nidra for deep relaxation.
We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, Joelle, who designs a practice tailored to eac
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KLM Consulting LLC
There is a tailoring to the client in a very personable way. Utilizing the best methods to get you into better habits. I tailor our sessions to work to your strengths. There are many ways to achieve a goal and I am willing to work with you to get there utilizing those strengths. I enjoy being collaborative and when others realize its okay to not know how to do everything I come in as there is help that is effective and efficient.
Military for 10 years with a background of 13 years in health and wellness. With a lack of desire to be in gyms finding creative fun ways to work out had been a challenge. After doing lots of research and trials in d
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Clev Wason, Personal Trainer
I 'm a NASM CPT( National Academy of Sports Medicine ) certified personal trainer with experience in boxing , Krav Maga, and endurance racing. I'm also a certified NASM MMACS ( Mixed Martial Arts Certified Specialist instructor). Currently pursing my CES ( Corrective Exercise Specialist), PES ( Performance Exercise Specialist) both through NASM in addition to a CPR instructors certification through the American Red Cross.I have successfully completed the several Tough Mudders and a Metro Dash and have started training for the heavy GORUCK challenge. I have a passion for weight training and circuit training coupled with a desire to see m
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Restored Wellness/KNeilsen, LLC
Kendra’s professional certifications and training include: a Certified Health Education Specialist (CHES)& a Yoga Alliance Registered 200hr Yoga Instructor (RYT 200). She recently sat for & passed the new Board Certified Patient Advocate (BCPA)exam (March 2018) and is working towards the completion of a 2+ year Restorative Exercise Specialist (RES-CPT) Certification– a natural movement & corrective exercise-based education & training program developed Katy Bowman, biomechanist & founder of Nutritious Movement. Kendra is a health, wellness & lifestyle expert, community leader and pro
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Christina Zuniga, Essentrics Instructor, LLC
I teach a dynamic stretch class called Essentrics. It's the same method taught on the long running PBS series, Classical Stretch and the subject of creator Miranda Esmonde-White's two books, Aging Backwards and Forever Painless. Essentrics works all 650+ muscles and improves strength, flexibility, balance and posture. Each one hour class includes standing and floor work and leaves participants feeling limber, refreshed and energized.
Bushi And Brush
Bushi and Brush is an arts dojo. Using the twofold path this team of sisters teach both karate and art lessons.
Joanna Becker is a freelance illustrator and 1st-degree black belt. Currently attending PCA&D for a degree in illustration with a special focus on medieval art, she has a passion for teaching.
Joanna's website is https://www.joannacreatesart.com
Jessica Becker is a freelance graphic artist and writer, 2nd-degree black belt with the title of sensei. A SCAD graduate, she has a special focus on sequential art and the combination of stories with artwork.
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