3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3 reviews)
Offers online services
Offers online services


Greetings we provide in person, online fitness coaching, sports performance and health & wellness services. All of our in person sessions are conducted in the comfort of your home or our gym facilities in the area. Our online/virtual classes and training are available to anyone no matter your location. We also provide wellness and sports performance services. Our sports performance program includes agility training, speed training, strength and conditioning training.

We focus on weight loss, muscle gain , core strength, sports performance training, yoga, meditation, tai chi and total body training. We are different from others, we focus on more interval training style and incorporate emotional health and wellness programs.

We also provide you with a nutritionist and provide an online customize live video workouts through our fitness app. Ask about our emotional health and wellness programs like yoga classes, Tai chi and meditation classes.

Our certified trainers and coaches enjoy helping our clients get to their fitness goals and push themselves. The best part of our program is our accountability check ins and support we give to our clients.


3 employees
18 years in business
Serves Kensington , MD
Offers online services

Payment methods

Credit Card, Paypal, Square, Zelle


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Reviews

    0 reviews


    Kizzy P.

    I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt.
    ... Show more
    January 20, 2020


    K. M.

    I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
    ... Show more
    May 24, 2019


    Meagan N.

    I liked how my trainer pushed me and encouraged when I didn’t feel motivated. I like how you recieve nutrition plan to help you eat better and a customize workout plan to use when you don’t meet with your trainer. I have lost 15 pounds in 6 weeks so I’m very satisfied
    ... Show more
    January 21, 2018

    Frequently asked questions

    We will first take our athletes and clients through a sports and fitness assessment to assess their skill level and strength. We will go through variety of sports performance test like agility, speed, strength conditioning and mobility. after that our certified coaches will set up a customized program that fits their goals and skill level.
    All our coaches are certified through national recognize sports and fitness certification and all have proper background experience and over 5 years of coaching and training clients. As the owner , ex professional athlete and certified coach i have experience working with high school, college and professional athletes for the top colleges in the area.

    1 hour session $65

    30min session $45

    I got started teaching through being an athlete myself , started playing basketball when I was 6 years old and was involved in a lot of sports. I continued to play basketball in High school and division 1 basketball in the Big East conference. After that I played professionally in Europe and semi professional basketball in New York and Pennsylvania. After finishing my professional basketball career I decided to run my own sports and fitness company and teach other athletes what I know.
    I have worked with middle school, high school, college and professionals
    Helping get numerous of my freshman and middle school athlete on varsity and helping them excel to division 1 college status. I help develop skills of my athletes that has help them grow as athletes and individuals.
    Make sure you get reviews on their success and make sure they have the proper experience with what you need.
    What their goals are and how the coach will get them to their goals. Allow the coach to show them their game plan to their success.

    Services offered