Max Effort Training & Bodywork
About
Looking your best requires more than just a gym membership—it requires a roadmap. With over a decade of experience, Coach Rob specializes in Body Recomposition, helping clients reshape their bodies through a blend of science-based strength training and targeted nutrition. As a former competitive physique bodybuilder and military instructor, Rob knows exactly what it takes to lean out and build definition. He leverages his deep knowledge of anatomy and recovery to ensure your training is as efficient as possible, focusing on the 'quality over quantity' approach that leads to a sculpted, athletic physique. Hire Rob to gain a partner who is as committed to your transformation as you are.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week
Gender preference
Clients who have no gender preference, Clients who want male trainer only
Age
23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
0.0
0 reviews
5
0%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our reviews policy.
CB
catherine B.
I started working with Coach Rob in March 2025 after winning a consultation and two workouts in a raffle. At the time, I was nervous to start a training program as I was still recovering from a knee surgery and nowhere near where I wanted to be from a fitness or recover perspective.
From the first consultation, Coach Rob had been extremely knowledgeable, kind, personable, and professional. I walked him through my full history, from being a collegiate athlete and continuing to lift and sprint as an adult to navigating two patellar tendon rupture repairs in the span of two years, and my goal of getting strong and lean again.
Despite still having a lot of limitations to my knee strength and mobility, Coach Rob showed me that I could make real progress toward my goals. After our first two workouts, I committed to a training plan and have seen great progress both in my fitness level, body composition, knee recovery, and overall strength.
Coach Rob is great at holding you accountable, pushing you while also ensuring you’re not going to injure yourself, and keeping you on track to enjoy the process to your goals. I would recommend him to anyone at any stage of their fitness journey!
July 01, 2025
AC
akia C.
Rob is a true professional with a breadth of knowledge on fitness and recovery. Me, being an athlete and an active duty service member, I have put my body through an immense amount of physical activity. Rob helps me continue being an all around athlete by taking my recovery just as seriously. Having someone who truly understands the body, makes my trust in his overall abilities apparent. Also having someone who can travel to me takes the stress out of me trying to get to him, and then hope that I can relax in time to enjoy my therapeutic massage sessions.
June 06, 2025
KE
kecia E.
Coach Rob is an exceptional fitness and accountability partner. His depth of knowledge is top-tier, but what truly sets him apart is his sincerity. Your goals become his goals, and he takes them seriously—pushing when you need it, encouraging when motivation dips, and grounding you with facts that keep you focused and present.
What I appreciate most is Rob’s professionalism, persistence, and overall demeanor. His vibe is just as important to me as the workouts themselves.
Before working with Rob, I’d only worked with fitness instructors in group settings, but had never worked with a personal trainer before. From day one, Rob met me where I was—demonstrating exercises, correcting my form, and showing up with the kind of energy and positivity that makes a real difference. I’m someone who can be hard on myself (or a bit overly critical), so having a coach who brings steady encouragement and positive reinforcement has been huge.
That’s not to say he goes easy—he just truly considers his clients. And the results speak for themselves. In just over eight weeks, I’ve seen noticeable improvements in my strength, mobility, flexibility, mood, and physical confidence. I didn’t set aesthetic goals in the beginning—I just wanted to feel strong, move with more ease, and find a consistent outlet for stress. But the progress I’ve made—inside and out—has been incredible.
If you’re looking for someone who’s both highly skilled and genuinely invested in your success, Rob’s your guy.
May 11, 2025
NF
nick F.
I grew up with hardly any physical
exercise as I was homeschooled
for the majority of my young life.
Now, after some time and a lot of
self-reflection, I decided to work
with Robert Womack. I will say
that this has already been a very
tough yet rewarding experience
for me. The negative days along
with the bouts of self-loathing
and doubt have only been
opportunities for Robert to pick
me up. Hes very keen on making
me proud of my progress, and
to not be afraid to share it with
those around me. The very thing
that sets Robert apart is the fact
that hes willing to give you the
answer you need rather than the
answer youd like to hear. He truly
believes in the people he coaches
With that being said, lm looking
forward to continued growth, and
to gain the ability to set constant
measurable goals.
March 19, 2024
Frequently asked questions
What is your typical process for working with a new student?
A good transformation starts with understanding the client. Knowing their body type, exercise experience, condition, and daily routines all play a role in ensuring we bring out your best version.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer
Fitness Nutrition Specialist
NASM Nutrition Coach CertificationDo you have a standard pricing system for your lessons? If so, please share the details here.
Please contact for pricing.
How did you get started teaching?
Before I became a certified personal trainer I was helping people in my local gym, answering questions, and motivating them. In my work life at the time I was a military instructor which developed my interest in teaching and working with people. The both of these became the spark for the passion that I now have.
What types of students have you worked with?
I've worked worked with individuals in age groups ranging from young adult to middle age. This also includes those with mild joint problems and medical conditions that are cleared by their healthcare provider.
What questions should students think through before talking to teachers about their needs?
The biggest question to ask would be if you have any reservations or obligations that may keep you from going forward. For example, financial obligations or time restraints.
Services offered
Personal