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Our studio was created from the idea that you should be able to get a whole-body workout without joining multiple gyms. Studio U focuses on three primary disciplines: CoreFlexTM Dance and Cardio. We offer small group fitness classes in a boutique setting with the top instructors in the field. Try something new or fine tune your favorite workout in our welcoming social atmosphere.
Spartan Training Center is a new brand of personal training facility providing one-on-one attention in a quiet, comfortable atmosphere - designed to help you achieve your fitness goals.The center offers a state of the art exercise floor featuring the latest in strength and cardiovascular equipment, all at the disposal of our clients.
In my work as a health and fitness coach, I work with clients to help them optimize their energy and satisification in life, through vibrant nutrition and physical activity, and in so helping them to feel their most LIVELY!
I am a certified personal trainer through ACE Fitness, a Pilates instructor through Balanced Body, and an integrative health coach through the Institute of Integrative Nutrition. I also hold a bachelor's degree in theatre arts and a master's degree in communications management.
I work at Saldare, which is a boutique studio concentration on individual attention to all of the clients we train. Saldare also has Massage Therapy, Physical Therapy, and beauty and esthetics.
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.
A high end, non-contact Boxing/KickBoxing studio, specializing in boxing based fitness and group training as well personal training. We teach authentinc boxing/kickboxing techniques from trainers who have fought and trained for muiltiple years in boxing,kickboxing,and MMA.
Soul.Train. is a privately owned dual level personal training and group exercise fitness studio. We offer an array of different fitness services including private one on one training, small group training, and group exercise classes such as Yoga, Zumba, Pilates, Bootcamp, Boxing, Interval Circuit and Kettlebells. Imagine blending a high-end yoga studio (street level) and Crossfit-type facility (lower level)- this is soul.train. A Mind and Body Fitness Studio. Our unique fitness philosophy enables us to touch on all aspects of fitness in a variety of fun and dynamic ways. Our training style, at
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