Find a personal trainer in Worcester, MA

Find personal trainers in Worcester, MA

Find personal trainers in Worcester, MA

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Worcester, MA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Worcester, MA

Students agree: these Worcester personal trainers are highly rated for knowledge, experience, communication, and more.
The Fitness Grind

The Fitness Grind

5.0(1)
6 hires on Lessons
20+ years in business
Serves Worcester, MA
Colin C. says, "Dennis provides more than specific expertise in football, or personal training, he is interested in the human-being and is quite skillful and insightful in each of these areas." Read more
BMBTRAINING And Development LLC

BMBTRAINING And Development LLC

5.0Exceptional(6)
Offers online services
22 hires on Lessons
12+ years in business
Serves Worcester, MA
Ron S. says, "Coach Martin is the real deal. HIGHLY recommend" Read more
Camp Get Right Boxing Gym

Camp Get Right Boxing Gym

New on Lessons
1 hire on Lessons
15+ years in business
Serves Worcester, MA
The Best Boxing Gym around We have Pro amateurs & beginners we teach you the right way no water down Boxing here .
Hudson Combat Academy

Hudson Combat Academy

5.0(3)
Top Pro
3 hires on Lessons
6+ years in business
Serves Worcester, MA
Christian D. says, "Wonderful people and extremely knowledgeable on their art. Very welcoming for beginners and trained fighters. We look forward to training!" Read more
Giftet Inc

Giftet Inc

5.0(4)
Offers online services
8 hires on Lessons
14+ years in business
Serves Worcester, MA
Mingqi L. says, "Coach Ilir Progri is doing tennis, golf and most importantly soccer for my son. He is very patient, very prompt response, and honing step by step to build up the skillsets for my son, also not hesitate to point out the key improvement area for each child to focus on. He not only showing the skillset but have effective follow up homework and home practice after class in very details. Highly recommended." Read more
Coach Kyie Training Systems

Coach Kyie Training Systems

5.0(4)
4 hires on Lessons
20+ years in business
Serves Worcester, MA
MELISSA P. says, "Kyie is down to earth kinda guy. He helps with everything imaginable. He's a great inspiration for all types especially if u have injures. Recommend him 100%. I'm extremely happy about how he goes about things and he has helped me immensely. Especially if you're feeling really crappy about yourself he knows how to lift you up great guy all together." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Worcester personal trainers

Recent success stories from people in the Worcester area.
Tony T.
Bobby has a great way of teaching the game and really connects with my son. Highly recommend Bobby as a coach.
BMBTRAINING and Development LLC
Kavita B.
Expert instructor, very patient! Friendly students, great environment.
Hudson Combat Academy
Tom V.
Patient and knowledgeable. What more could you ask for. I learned a lot and appreciated the encouragement along the way. Excited to continue the journey with Coach Ilir!
Giftet Inc
Adjoa A.
Coach Kyie knows what he’s doing. He’s professional yet personable. He works with you in order to reach your fitness goals. He gives you the push you need but also respects your limitations. The thing I like the most about working with him is how flexible he is when it comes to scheduling. He makes sure you have no excuse for not being able to squeeze in a workout. Reach out to him, you won’t regret it.
Coach Kyie Training Systems
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