Find a personal trainer in Woonsocket, RI

Find personal trainers in Woonsocket, RI

Find personal trainers in Woonsocket, RI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Woonsocket, RI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Woonsocket, RI

Students agree: these Woonsocket personal trainers are highly rated for knowledge, experience, communication, and more.
Bushido Martial Arts & Fitness

Bushido Martial Arts & Fitness

5.0(1)
Offers online services
1 hire on Lessons
12+ years in business
Serves Woonsocket, RI
Maureen B. says, "This place is extremely empowering! The instructors are wonderful! Highly recommend Bushido Martial Arts & Fitness!!!" Read more
Main Street Martial Arts Self Defense Aikido Taekwondo Jujitsu Karate Sword After School

Main Street Martial Arts Self Defense Aikido Taekwondo Jujitsu Karate Sword After School

5.0(4)
Top Pro
11 hires on Lessons
24+ years in business
Serves Woonsocket, RI
Carleton H. says, "I was a little nervous initially about attending classes (at any dojo), as someone with no previous Martial Arts experience, and being a little on the older side, and not in great shape by any means... Sensei Werth, however, was super kind and very encouraging in our initial conversations; which is what convinced me to try Main Street Martial Arts above any other dojo. I was very impressed with Sensei Werth upon meeting in person for my first class. The class was physically challenging for me in my current state; but Sensei again, was so kind, encouraging, and supportive. I felt very welcomed and included by him and the other students. The dojo itself is very clean and well kept. You simply cannot find better people. It is clear that Sensei and staff pour their hearts and souls into the dojo. I am continuing on my journey here at Main Street Martial Arts, and I am excited for our future." Read more
Gloves Up Guns Down

Gloves Up Guns Down

New on Lessons
Offers online services
4+ years in business
Serves Woonsocket, RI
Gloves up guns Down boxing academy & fitness
NEFC

NEFC

New on Lessons
Offers online services
Serves Woonsocket, RI
My service is completely based on what the client wants and needs. I can create activities that are fun and challenging for the client. I want to make what I do something that someone wants to continue coming back to because of how much they enjoy it and find it beneficial for them. Soccer is a great passion of mine and I now want to be ale to share that by teaching the next generation of players. I love teaching kids as well and take great pride in seeing players deveop and improve over time....
BullShark Bjj And Fitness

BullShark Bjj And Fitness

New on Lessons
Offers online services
8+ years in business
Serves Woonsocket, RI
I've been in this industry for over 8 years and have trained with the best in the world. Also my Uncle is UFC middleweight Jorge Rivera. I've been surrounded in this industry since I was born. I promise whatever results you are looking for I will help you achieve. I love changing people's lives and building self confidence. I feel like I was put on this Earth to help people.
Focus Fitness

Focus Fitness

New on Lessons
Offers online services
13+ years in business
Serves Woonsocket, RI
At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"
Above All Wellness

Above All Wellness

5.0(1)
Top Pro
Offers online services
1 hire on Lessons
10+ years in business
Serves Woonsocket, RI
Nancy L. says, "Renee is such a good instructor. The stretches were wonderful and all of my stress disappeared by the end of the class. " Read more
Relentless Athletic Training

Relentless Athletic Training

5.0(1)
6+ years in business
Serves Woonsocket, RI
Greg P. says, "My experience with SKAT has been nothing short of amazing. From gathering baseline stats, breaking down my goals, and designing a customized routine to get me there. My expectations were exceeded by a long shot after working with other trainers in the past. What seperates Rick Angus from the rest, is the knowledge, qualifications, and the highlest level of commitment to his clients. 10-star rating in my book! " Read more
Michelangelo Lessons

Michelangelo Lessons

New on Lessons
Offers online services
14+ years in business
Serves Woonsocket, RI
I love seeing my students apply what they have learned with me. It's when they get that "a-ha" moment that I know I've made a difference. I've been given the gift of teaching and have applied it in several areas to help students overcome obstacles and achieve goals.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Woonsocket personal trainers

Recent success stories from people in the Woonsocket area.
Ana Suely G.
I have had a great experience with the Main Street martial arts program they are very affordable and they work hard to teach self defense , I personally love how easy it is to communicate with them ! Sensai is alway available to answer any questions when ever needed , I would definitely recommend the Main Street martial arts program !
Main Street Martial Arts Self Defense Aikido Taekwondo Jujitsu Karate Sword After School
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