Find a personal trainer in East Providence, RI

Find personal trainers in East Providence, RI

Find personal trainers in East Providence, RI

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in East Providence, RI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in East Providence, RI

Students agree: these East Providence personal trainers are highly rated for knowledge, experience, communication, and more.
Biosse Fitness

Biosse Fitness

5.0Exceptional(5)
2 hires on Lessons
15+ years in business
Serves East Providence, RI
Nicole L. says, "An amazing coach who continuously inspires you to be the best version of yourself. I became legally disabled in 8/2021. I have the permanent placard to prove it. Initially, I was informed by my Neurologist that I would likely not regain much function in my left leg despite undergoing a 5hr surgical procedure on my L-spine. And since I plateaued after having completing nearly 2 yrs of Physical therapy, I was formally discharged. Sadly, I still had difficulty climbing stairs and maintaining my balance. Falls were second nature. And although I had lost a substantial amount of weight, I needed to lose more. In the three months that I've been training with Vlad, I've lost 35LB. More importantly, I am able to climb stairs with confidence and, have regained more balance and strength in my left leg just after 3 months of training. This is significantly more than my gains with 2 years of Physical therapy. I am thankful for my therapists but I clearly wasn't ready to be "discharged". I'm a clinician (Hematology/Oncology) of 20+ years so I don't liberally put my health in just anyone's hands. Vlad is an amazing athlete, coach and mentor. I am privileged to have met him as I learned so much. I encourage you to reach out to him. Working out can be rigorous and challenging but, it can be fun! If you sign with him, be prepared to work. And if you bring the stew 🍲, he'll bring the heat 🔥. ❤️" Read more
EPL Personal Training

EPL Personal Training

New on Lessons
1 hire on Lessons
6+ years in business
Serves East Providence, RI
Personal Training is more than just giving a bunch of exercises. It's giving the personal touch watching them improve and gain confidence in themselves. I enjoy helping my clients reach their fitness goals through proper exercise and meal planning .
Main Street Martial Arts Self Defense Aikido Taekwondo Jujitsu Karate Sword After School

Main Street Martial Arts Self Defense Aikido Taekwondo Jujitsu Karate Sword After School

5.0(4)
Top Pro
11 hires on Lessons
24+ years in business
Serves East Providence, RI
Carleton H. says, "I was a little nervous initially about attending classes (at any dojo), as someone with no previous Martial Arts experience, and being a little on the older side, and not in great shape by any means... Sensei Werth, however, was super kind and very encouraging in our initial conversations; which is what convinced me to try Main Street Martial Arts above any other dojo. I was very impressed with Sensei Werth upon meeting in person for my first class. The class was physically challenging for me in my current state; but Sensei again, was so kind, encouraging, and supportive. I felt very welcomed and included by him and the other students. The dojo itself is very clean and well kept. You simply cannot find better people. It is clear that Sensei and staff pour their hearts and souls into the dojo. I am continuing on my journey here at Main Street Martial Arts, and I am excited for our future." Read more
Burn With Kearns

Burn With Kearns

5.0(3)
33+ years in business
Serves East Providence, RI
Tony K. says, "Kevin is a great teacher and instructor. Coming to my academy on many occasions teaching his programme to people from all over the world. Always fun in learning with Kevin. Recommended to anyone who wants to learn." Read more
SteaminBeeman Boxing Fitness

SteaminBeeman Boxing Fitness

New on Lessons
Offers online services
14+ years in business
Serves East Providence, RI
Building and connecting with people and assisting clients to reach their personal fitness goals, along with teaching the disciplines and skills needed to perform the basic fundamentals of boxing training and fitness. I often assit people in achieving their goals and or dreams of either success in boxing or fitness. So that's what I enjoy most about what I do. It's building a network with people as well as helping people see their potential and achieve their highest potential through fitness or boxing. That's what is so great because it's such a huge demand in the fitness industry and people really enjoy boxing and they don't have to fight in
Beast Coast Football Factory

Beast Coast Football Factory

5.0Exceptional(6)
Top Pro
Offers online services
1 hire on Lessons
3+ years in business
Serves East Providence, RI
John B. says, "Absolutely the best line coach in Rhode Island. Highly recommend this gym. If you are looking for a gym that does actual football technique then Coach Najee's BCFF is the place. " Read more
EGCT

EGCT

New on Lessons
Offers online services
10+ years in business
Serves East Providence, RI
Hi I am certified ,USPTR, USPTA, USTA official, USTA college coach, HS, MS, with over 10 yrs experience at all levels/ages. My mission is to develop players to their optimum point of happiness, competition, modern tennis philosophy, and whether the player has aspiration to excel to any level, but I'd expect and ask to bring in their maximum energy, focus, and intentions onto the court at all time. Enjoy every moment and lets make a team. I have developed D1 college players, including my own sons, top 10 State players Male/Female, and HS champions in Singles/Doubles. Lets meet on the court.... Thx Coach Mo. 401 523 4670
Balance Point Studio

Balance Point Studio

New on Lessons
24+ years in business
Serves East Providence, RI
I am educated as a physical therapist, Pilates and Holistic Fitness trainer. I combine these modalities to create a customized training experience to suit each client's needs. I can help with chronic pain, neuromuscular repatterning, or more general fitness needs. I have been practicing for 17 years. www.provpilates.com
Golf365RI

Golf365RI

5.0(3)
6 hires on Lessons
32+ years in business
Serves East Providence, RI
Great Value for your money. We bring a wealth of experience to each lesson. Having our students accomplish their goals for their golf game. We offer instruction year-round with our state-of-the-art simulators. League, clinics & events
Gloves Up Guns Down

Gloves Up Guns Down

New on Lessons
Offers online services
4+ years in business
Serves East Providence, RI
Gloves up guns Down boxing academy & fitness

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for East Providence personal trainers

Recent success stories from people in the East Providence area.
Leandro T.
This guy always will go the extra miles to help you achieve your goals, there’s not one day you won’t get your money worth. If you don’t then you’re slacking. Regardless you’ll always have a positive outcome like discipline with timing, gain confidence as you fight for your health back, stamina, strength, learn the art of boxing and Most importantly family. with that being said choose biosse fitness where there’s more to gain than to lose.
Biosse fitness
Ana Suely G.
I have had a great experience with the Main Street martial arts program they are very affordable and they work hard to teach self defense , I personally love how easy it is to communicate with them ! Sensai is alway available to answer any questions when ever needed , I would definitely recommend the Main Street martial arts program !
Main Street Martial Arts Self Defense Aikido Taekwondo Jujitsu Karate Sword After School
Brian G.
I have been working out with Kevin for about five years, and I really appreciate that he regularly mixes up the programs so I don't get bored while ensuring I am building and maintaining overall strength and flexibility. Kevin is very creative and has lots of innovative ways to kick my butt. We work out in my basement (very convenient) and he uses music I love for motivation. It's all about me - which is a nice change from the rest of my life!
Burn with Kearns
Keith E.
Fantastic Football culture!
Beast Coast Football Factory
Terrie H.
He knew immediately what my problem was and knew the solution
Golf365RI
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