Find a self defense classes in Lynn, MA

Find self defense classes in Lynn, MA

Find self defense classes in Lynn, MA

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Find self defense classes in Lynn, MA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Lynn, MA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Brazilian Martial Arts Center Of Peabody & Old School Karate Academy

Brazilian Martial Arts Center Of Peabody & Old School Karate Academy

5.0Exceptional(24)
Top Pro
4+ years in business
Serves Lynn, MA & Online
Charles P. says, "This place has only been around a few years and they have a huge following I can see why the place is clean, well lit an family oriented and my kid learn a lot " Read more
Rick Wong's Chinese Martial Arts Center

Rick Wong's Chinese Martial Arts Center

5.0Exceptional(5)
1 hire on Lessons.com
33+ years in business
Serves Lynn, MA
Robin K. says, "I'm excited to be writing about my experiences at Rick Wong's Chinese Martial Arts Center. Classes focus on personal improvement in a welcoming and supportive environment. In my adult class, there is a wide range of ages, fitness, experience, and abilities. Students have included extremely fit people in their 20s up to and including elderly or impaired people in their 80s. Rick's strong understanding of the body encourages good practice and minimizes the chance of injury. As a large-ish middle-aged woman, I find the content of classes are challenging but definitely achievable. Rick creates an environment that fosters learning, is non-competitive and non-toxic. Other students are encouraging and supportive. Rick is a kind and patient teacher who works well with students of all levels. More experienced students will recognize and appreciate Rick's depth of knowledge, while beginners can rest assured that they will be welcomed and treated respectfully. Whether you're a complete novice who is curious about Tai Chi or an experienced practitioner, Rick has a lot to offer. " Read more
Woo's Martial Arts

Woo's Martial Arts

Serves Lynn, MA
Woo's Martial Arts, located in Belmont, Massachusetts, prides itself on providing exceptional martial arts instruction to the community and surrounding areas. This esteemed establishment remains committed to fostering discipline, strength, and confidence in each student. Join in and experience a unique blend of physical fitness and personal growth.
Aikido Tekkojuku Of Boston

Aikido Tekkojuku Of Boston

20+ years in business
Serves Lynn, MA
Aikido Tekkojuku of Boston, founded in 2005 and located in Cambridge, Massachusetts, is a traditional dojo that fosters a sincere, celebratory, and respectful environment. Known for their warm, welcoming culture and vigorous practice, they are led by some of Boston's top instructors. The dojo was established by students of the late Mitsunari Kanai Shihan (8th dan) and continues to practice his powerful, dynamic style of Aikido.
Jae H Kim Tae Kwon Do Institute

Jae H Kim Tae Kwon Do Institute

32+ years in business
Serves Lynn, MA
Jae H. Kim Taekwondo Institute, established in 1993, is a renowned martial arts school located in Cambridge, Massachusetts. Catering to adults and children, they offer over 40 classes per week, including mornings, afternoons, and evenings, seven days a week. With certified black belt instructors, the institute is one of the oldest and most experienced in the area. It boasts extensive workout space, weight machines, and other fitness equipment for cross-training. Visitors are welcome to observe classes and tour the facilities.
Sigma Martial Arts And Fitness

Sigma Martial Arts And Fitness

Serves Lynn, MA
Sigma Martial Arts and Fitness, located in Medford, Massachusetts, is committed to improving both mind and body through martial arts. The company provides a holistic program that strives to balance physical and mental strength, work and rest. They aim to foster a health-centered community where students can learn, grow, and have fun. With dedicated instructors to guide each student's journey, Sigma Martial Arts and Fitness ensures a transformative experience that extends beyond the studio walls.
Verve Fit

Verve Fit

Serves Lynn, MA
Verve Fit, located in Arlington, Massachusetts, offers tailored fitness and wellness services. Specializing in in-home and virtual personal training, Verve Fit believes in optimizing the time dedicated to achieving your health-related goals. Whether it's sport-specific training, injury prevention, or strength and endurance plans, they provide guidance and expertise conveniently in your own space and on your own schedule. This women-owned business also offers nutritional analysis and power development techniques to help you reach your fitness goals, regardless of what they may be.
Body Mind Systems

Body Mind Systems

23+ years in business
Serves Lynn, MA
Founded in 2003 in Stoneham, Massachusetts, Body Mind Systems specializes in martial arts training that aims to improve both the mind and body. The center provides training in eight martial arts styles, including kung fu, bagua zhang, tai chi, judo, taekwondo, aikido, traditional Asian weapons, and samurai sword. The unique training approach helps individuals enhance their confidence, discipline, focus, willpower, and awareness, all while assisting with stress relief and weight loss. Body Mind Systems is more than just a martial arts school, it's a platform that empowers individuals to lead a successful and meaningful life.
Defensive Edge Martial Arts Center, Wakefield MA

Defensive Edge Martial Arts Center, Wakefield MA

Serves Lynn, MA
Defensive Edge Martial Arts Academy, founded in 1999 in Wakefield, Massachusetts, is a premier martial arts training center. It has grown to be one of the most successful martial arts facilities in the state, offering a variety of classes including MMA, Brazilian Jiu-Jitsu, Muay Thai, and FightFIT High Intensity Fitness. The academy provides a family-friendly environment focusing on character development of students, promoting self-discipline, respect, and integrity. With world-class instructors, the academy is recognized for teaching cutting-edge techniques that strengthen both mind and body.
Hardline Krav Maga

Hardline Krav Maga

Serves Lynn, MA
Hardline Krav Maga, based in Dorchester and Boston, Massachusetts, is devoted to teaching the Israeli art of Krav Maga to children and adults. The studio emphasizes real-life self-defense situations, hand-to-hand combat, and armed self-defense. They also provide strength conditioning to ensure students can physically endure a fight. Hardline Firearms, located in Bridgewater, Massachusetts, aims to educate individuals about the process of firearm licensing, promoting responsible ownership. They offer personalized consultations and sales to ensure every buyer feels satisfied and confident in their purchase.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Lynn self defense classes

Recent success stories from people in the Lynn area.
Phonethip L.
I signed up at this school after seeing a Facebook ad so I wasn’t sure what to expect Sensei Bill & Dave are great guys they have passion about what they do the kids love it and learn a lot.
Brazilian Martial Arts Center of Peabody & Old School Karate Academy
Carole C.
I was curious about tai chi, but wasn’t even sure what it was. I had heard that it was good for flexibility, balance, strength and relaxation. With more than a little nervousness and self-consciousness, I attended one of Rick Wong’s beginner classes. I was immediately welcomed into the group. After some stretching and warming up, Rick had us begin with very simple movements that he both demonstrated and explained. Every week we built on what we had practiced, and within a few months, we had learned a complete form. In addition to being a martial arts master, Rick is a practicing physical therapist who understands how the body moves. Not only is Rick a very knowledgeable teacher, he is very patient and kind. He never puts anyone on the spot, and he provides a lot of helpful information, including very useful explanations of the martial arts origins of various movements. Rick has many long-time students whose loyalty is a testament to his teaching ability, friendly demeanor and good humor. I highly recommend Rick Wong’s tai chi classes!
Rick Wong's Chinese Martial Arts Center
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