Find a self defense classes in Lynn, MA

Find self defense classes in Lynn, MA

Find self defense classes in Lynn, MA

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Find self defense classes in Lynn, MA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Lynn, MA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Rick Wong's Chinese Martial Arts Center

Rick Wong's Chinese Martial Arts Center

5.0Exceptional(5)
1 hire on Lessons.com
33+ years in business
Serves Lynn, MA
Robin K. says, "I'm excited to be writing about my experiences at Rick Wong's Chinese Martial Arts Center. Classes focus on personal improvement in a welcoming and supportive environment. In my adult class, there is a wide range of ages, fitness, experience, and abilities. Students have included extremely fit people in their 20s up to and including elderly or impaired people in their 80s. Rick's strong understanding of the body encourages good practice and minimizes the chance of injury. As a large-ish middle-aged woman, I find the content of classes are challenging but definitely achievable. Rick creates an environment that fosters learning, is non-competitive and non-toxic. Other students are encouraging and supportive. Rick is a kind and patient teacher who works well with students of all levels. More experienced students will recognize and appreciate Rick's depth of knowledge, while beginners can rest assured that they will be welcomed and treated respectfully. Whether you're a complete novice who is curious about Tai Chi or an experienced practitioner, Rick has a lot to offer. " Read more
Brazilian Martial Arts Center Of Peabody & Old School Karate Academy

Brazilian Martial Arts Center Of Peabody & Old School Karate Academy

5.0Exceptional(24)
Top Pro
4+ years in business
Serves Lynn, MA & Online
Charles P. says, "This place has only been around a few years and they have a huge following I can see why the place is clean, well lit an family oriented and my kid learn a lot " Read more
Hard Knocks Muay Thai And Mma

Hard Knocks Muay Thai And Mma

12+ years in business
Serves Lynn, MA
We are the most competitive team in Boston check us out online and see what customers say about hard knocks.
Xtreme Ninja Martial Arts

Xtreme Ninja Martial Arts

15+ years in business
Serves Lynn, MA
Kids Martial Arts at Xtreme Ninja is the best place for your child to learn fundamental skills like fitness and friendship! With these skills, you can be sure that your child is set up for a lifetime of success! All you have to do is sign up today! https://www.facebook.com/XtremeNinjaMartialArts/
Kobukan Karate Academy

Kobukan Karate Academy

6+ years in business
Serves Lynn, MA
Matt has 30 years of experience training in martial arts starting with Okninawan Shorin Ryu at the age of 13. Over the course of his training, he earned rank in a number of different styles including green in Shotokan, 3rd brown in Chinese Kenpo, 1st brown in American Kenpo, and 1st brown in Okinawan Kempo. Matt currently holds the rank of Shodan in Matsumora Orthodox Shorin Ryu. Additionally, he has trained in Muay Thai and BJJ. Matt has competed in full contact karate and point sparring, having been sponsored by KFC to compete in AAA rated tournaments throughout the North East. Matt founded Kobukan Karate Academy to serve the needs of undes...
Coach Jeff Burger

Coach Jeff Burger

15+ years in business
Serves Lynn, MA
Based in Salem, Massachusetts, Coach Jeff Burger specializes in martial arts, fitness, and self-defense instruction. Catering to individuals and small groups, Coach Jeff offers personalized training to aid in achieving your fitness goals. His expertise extends across various martial arts disciplines including Kids Karate, Muay Thai, Ju Jitsu, and Tai Chi. Experience quality martial arts and fitness guidance with Coach Jeff Burger.
Sanda Fighting Arts

Sanda Fighting Arts

Serves Lynn, MA
Sanda Fighting Arts, based in Watertown, Massachusetts, is a premier martial arts and fitness studio. Catering to everyone from beginners to advanced students, the studio offers a wide range of classes including Sanda Kickboxing, Bokh & Shuai Jiao Wrestling, MMA, and HIIT workouts. Under the expert guidance of owner Tye Tonkin, with over 20 years of martial arts experience, clients learn not only combat sports but also the fundamentals of fitness.
Woo's Martial Arts

Woo's Martial Arts

Serves Lynn, MA
Woo's Martial Arts, located in Belmont, Massachusetts, prides itself on providing exceptional martial arts instruction to the community and surrounding areas. This esteemed establishment remains committed to fostering discipline, strength, and confidence in each student. Join in and experience a unique blend of physical fitness and personal growth.
Aikido Tekkojuku Of Boston

Aikido Tekkojuku Of Boston

20+ years in business
Serves Lynn, MA
Aikido Tekkojuku of Boston, founded in 2005 and located in Cambridge, Massachusetts, is a traditional dojo that fosters a sincere, celebratory, and respectful environment. Known for their warm, welcoming culture and vigorous practice, they are led by some of Boston's top instructors. The dojo was established by students of the late Mitsunari Kanai Shihan (8th dan) and continues to practice his powerful, dynamic style of Aikido.
American Buddhist Shim Gum Do Association

American Buddhist Shim Gum Do Association

Serves Lynn, MA
The American Buddhist Shim Gum Do Association, located in Brighton, Massachusetts, is a dedicated institution teaching Shim Gum Do, a Zen martial art. They offer classes in Zen Sword, Shin Boep (karate), and Self-Defense, as well as Zen meditation. Under the guidance of their founding master, Great Zen Master Chang Sik Kim, they focus on developing clear thinking, clear action, and a clear mind in their students. They also offer residential programs, ongoing classes, and monthly open meditation and Dharma Talks.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Lynn self defense classes

Recent success stories from people in the Lynn area.
Carole C.
I was curious about tai chi, but wasn’t even sure what it was. I had heard that it was good for flexibility, balance, strength and relaxation. With more than a little nervousness and self-consciousness, I attended one of Rick Wong’s beginner classes. I was immediately welcomed into the group. After some stretching and warming up, Rick had us begin with very simple movements that he both demonstrated and explained. Every week we built on what we had practiced, and within a few months, we had learned a complete form. In addition to being a martial arts master, Rick is a practicing physical therapist who understands how the body moves. Not only is Rick a very knowledgeable teacher, he is very patient and kind. He never puts anyone on the spot, and he provides a lot of helpful information, including very useful explanations of the martial arts origins of various movements. Rick has many long-time students whose loyalty is a testament to his teaching ability, friendly demeanor and good humor. I highly recommend Rick Wong’s tai chi classes!
Rick Wong's Chinese Martial Arts Center
Phonethip L.
I signed up at this school after seeing a Facebook ad so I wasn’t sure what to expect Sensei Bill & Dave are great guys they have passion about what they do the kids love it and learn a lot.
Brazilian Martial Arts Center of Peabody & Old School Karate Academy
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