I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, self-massage, breath,...

ShonniJ Productions aims to expand the culture of today’s arts economy by nurturing and developing the current and next generation of arts consumers and producers. It is our goal to educate, develop, provide opportunities, and engage with our community. Some of the ways we are able to accomplish our goals include: integrating various arts forms into a class setting, teaching life lessons, and providing solid training/technique. Our CEO is an alumni of Point Park University where she studied dance, and business entrepreneurship. After graduating college she went on to expand her professional dancing career. Ms.Shonni is also a recent graduate...

Sofia Tsanova was born in Sofia, Bulgaria to a family of principal dancers. Sofia grew up watching rehearsals and performances at the National Ballet and Opera Theatre of Sofia, where, at the age of five, she started her ballet classes at the pre-professional school of Maria Ilieva. During the early years of her dance education Sofia participated in some performances of the National Ballet and Opera Theatre, and in 1998 was accepted into the National School for Dance Art under the instruction of Katya Petrovska and Lyubov Fominih. Shortly after being accepted into the school, Sofia was invited to perform the final ballet exams of graduating s

Founded in 1961, Towson Dance Studio in Lutherville Timonium, MD, is an eminent dance institution offering both private and group social dancing classes. They specialize in various dance genres including swing, tango, salsa, and ballroom. They are well-equipped to provide training for special occasions such as weddings and galas. Notably, the studio moved to Timonium six years ago for a larger space and better parking. Whether you're a beginner or an experienced dancer, Towson Dance Studio has something for everyone.

Founded in 2006, Forever Dancing Ballroom is a premier dance school located in Falls Church, VA. Offering a range of classes in ballroom, Latin, Argentine tango, salsa, and more, the school provides high-quality instruction for all levels from beginners to advanced dancers. Known for its spacious facility, professional instructors, and competitive pricing, Forever Dancing Ballroom also hosts various dance parties and events. The school takes pride in its effective teaching methodology and commitment to creating a fun, friendly, and safe learning environment. Whether you're looking to learn a new dance style or preparing for a special event, F

Dance Baltimore is an umbrella organization to the many dance schools, studios, choreographers, dancers, etc. in the metro area. We offer the widest service in dance--variety of dance styles. We basically service adults. Our classes are very affordable--many free classes, fees $10 or $12. We offer a schedule workable for adults. Mainly drop in classes so aduts are not locked in for many months. Dance Baltimore has a home base location but we also send instructors to other locations. So much fun! Dance Baltimore brings together a very diverse student base--all ages, races, social/academic levels, dance levels, etc. We also perform frequently w...

Akademy Funktion Dance Collective LLC, founded in 2018, is a black and women-owned dance collective based in Catonsville, Maryland, and the surrounding areas. The company provides dance training to individuals of all ages and abilities, from beginners to advanced dancers. They also offer health & fitness workshops and professional representation. Specializing in majorette dance and daily dance camp classes, they are committed to fostering a love for dance in their community.

PowerUp Dance Center, situated in Hanover, Maryland, and its surrounding areas, is a dance studio devoted to training dancers of all ages and styles. Known for its nurturing environment and high-quality training, the center offers a comprehensive curriculum focused on technique and performance. Dancers are also welcomed to audition for PowerUp Dance Company, their premier performance and competition team. Join the PowerUp Dance Center and grow as an artist and athlete.

Mid-Atlantic Youth Ballet (MYB), located in Parkville, Maryland, is a dedicated institution focusing on providing pre-professional performing opportunities and instruction for youth aged 4 and up. With an emphasis on enhancing the artistic abilities of the youth in Maryland and its surrounding areas, MYB is committed to nurturing the talents of aspiring young dancers and performers.