I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, self-massage, breath,...

Symmetry Arts is an arts organization that teaches the discipline of dance to students ranging in experience and in background. Symmetry Arts believes that dance aids in discovering self-identity and strives to instill confidence and purpose within each student. Students enrolled in Symmetry Arts’ classes will become movers who are well balanced — talented technicians and confident individuals. We can be found on Facebook and Instagram at @symmetryarts.dance! Shianne Williams-Brown, owner and director of Symmetry Arts, has taught dance for nine years at various dance studios and directed the dance program at William Penn Senior High School. S

I am a very passionate breaker, i practice at least 3 times out of a week although i mainly stay on the style aspect of the dance. Ive been dancing 6 years now and have learned alot through my mentor and other friends that dance, i also perform and compete and have auditioned for America's got Talent twice, I travel and teach classes at John's Hopkins University

Sofia Tsanova was born in Sofia, Bulgaria to a family of principal dancers. Sofia grew up watching rehearsals and performances at the National Ballet and Opera Theatre of Sofia, where, at the age of five, she started her ballet classes at the pre-professional school of Maria Ilieva. During the early years of her dance education Sofia participated in some performances of the National Ballet and Opera Theatre, and in 1998 was accepted into the National School for Dance Art under the instruction of Katya Petrovska and Lyubov Fominih. Shortly after being accepted into the school, Sofia was invited to perform the final ballet exams of graduating s

ShonniJ Productions aims to expand the culture of today’s arts economy by nurturing and developing the current and next generation of arts consumers and producers. It is our goal to educate, develop, provide opportunities, and engage with our community. Some of the ways we are able to accomplish our goals include: integrating various arts forms into a class setting, teaching life lessons, and providing solid training/technique. Our CEO is an alumni of Point Park University where she studied dance, and business entrepreneurship. After graduating college she went on to expand her professional dancing career. Ms.Shonni is also a recent graduate...

I can do just about anything from a to z and if I cant do it, I know someone who can. I always get the job done.

​​Acting! Dance! Music! Podcasting!— We can use these crafts to hold a mirror to ourselves and our environment. In my lessons, we'll work to celebrate, challenge, and spark curiosity about what we see in the reflection. Through mastering the art of listening and responding, we can better listen and respond to the dynamics of the world around us. MORE ABOUT ME (as found on my website, alexiamaree.com): As a child, Alexia loved school, but especially loved leaving early to rehearse at the Kennedy Center under the masterful wings of artists such as Debbie Allen and Arthur Mitchell. By the time she turned 16, Alexia had performed as a dancer, sin...