I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, self-massage, breath,...

ShonniJ Productions aims to expand the culture of today’s arts economy by nurturing and developing the current and next generation of arts consumers and producers. It is our goal to educate, develop, provide opportunities, and engage with our community. Some of the ways we are able to accomplish our goals include: integrating various arts forms into a class setting, teaching life lessons, and providing solid training/technique. Our CEO is an alumni of Point Park University where she studied dance, and business entrepreneurship. After graduating college she went on to expand her professional dancing career. Ms.Shonni is also a recent graduate...

Sofia Tsanova was born in Sofia, Bulgaria to a family of principal dancers. Sofia grew up watching rehearsals and performances at the National Ballet and Opera Theatre of Sofia, where, at the age of five, she started her ballet classes at the pre-professional school of Maria Ilieva. During the early years of her dance education Sofia participated in some performances of the National Ballet and Opera Theatre, and in 1998 was accepted into the National School for Dance Art under the instruction of Katya Petrovska and Lyubov Fominih. Shortly after being accepted into the school, Sofia was invited to perform the final ballet exams of graduating s

​​Acting! Dance! Music! Podcasting!— We can use these crafts to hold a mirror to ourselves and our environment. In my lessons, we'll work to celebrate, challenge, and spark curiosity about what we see in the reflection. Through mastering the art of listening and responding, we can better listen and respond to the dynamics of the world around us. MORE ABOUT ME (as found on my website, alexiamaree.com): As a child, Alexia loved school, but especially loved leaving early to rehearse at the Kennedy Center under the masterful wings of artists such as Debbie Allen and Arthur Mitchell. By the time she turned 16, Alexia had performed as a dancer, sin...

Founded in 1961, Towson Dance Studio in Lutherville Timonium, MD, is an eminent dance institution offering both private and group social dancing classes. They specialize in various dance genres including swing, tango, salsa, and ballroom. They are well-equipped to provide training for special occasions such as weddings and galas. Notably, the studio moved to Timonium six years ago for a larger space and better parking. Whether you're a beginner or an experienced dancer, Towson Dance Studio has something for everyone.

Dance Baltimore is an umbrella organization to the many dance schools, studios, choreographers, dancers, etc. in the metro area. We offer the widest service in dance--variety of dance styles. We basically service adults. Our classes are very affordable--many free classes, fees $10 or $12. We offer a schedule workable for adults. Mainly drop in classes so aduts are not locked in for many months. Dance Baltimore has a home base location but we also send instructors to other locations. So much fun! Dance Baltimore brings together a very diverse student base--all ages, races, social/academic levels, dance levels, etc. We also perform frequently w...

Founded in 2006, Forever Dancing Ballroom is a premier dance school located in Falls Church, VA. Offering a range of classes in ballroom, Latin, Argentine tango, salsa, and more, the school provides high-quality instruction for all levels from beginners to advanced dancers. Known for its spacious facility, professional instructors, and competitive pricing, Forever Dancing Ballroom also hosts various dance parties and events. The school takes pride in its effective teaching methodology and commitment to creating a fun, friendly, and safe learning environment. Whether you're looking to learn a new dance style or preparing for a special event, F

Arabesque Dance Studio, located in Columbia, Maryland, is a premier dance studio renowned in Howard County. They offer a wide range of classes, including ballet, jazz, lyrical, tap, and hip hop, catering to all age groups from children to adults. They're especially noted for their special dance classes for children with special needs, particularly those with Autism Spectrum Disorder. Arabesque Dance Studio is proud to be recognized as the best dance studio in Howard County.