Find a self defense classes in Minneapolis, MN

Find self defense classes in Minneapolis, MN

Find self defense classes in Minneapolis, MN

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in Minneapolis, MN

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Minneapolis, MN

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Shorin Ryu Karate

Shorin Ryu Karate

New on Lessons
2 hires on Lessons
42+ years in business
Serves Minneapolis, MN
Practical self-defense. Physical, mental workout. We have small classes with personal training
Boxing Trainer

Boxing Trainer

5.0(3)
5 hires on Lessons
13+ years in business
Serves Minneapolis, MN
Cate H. says, "Jeremy was prompt to respond, flexible in scheduling, totally professional and very affordable!" Read more
Lil Dragons Kung Fu

Lil Dragons Kung Fu

New on Lessons
6+ years in business
Serves Minneapolis, MN
Keep yourself or your childfit, focused, and having fun in our premier martial arts program for kids! Your child will quickly develop into a calm, cooperative, and confident person as he or she participates in Kung Fu classes that focus on skill development and creative movement. Curriculum consists of elements from traditional 5 animal kung fu as well as Wing Chun kung fu. Classes will be lead by Marcus Fard. Mr. Fard has 13 yrs experience training in the martial arts. His resume includes Shaolin Kung Fu, Karate, Aikijutsu, Kali with an 8+ focus on Wing Chun Kung Fu.
The System United

The System United

New on Lessons
18+ years in business
Serves Minneapolis, MN
A mixed martial art outfit concentrating on core physical and mental values, structure and commitment...most important longevity and good health
Akingsformula Boxing Fitness

Akingsformula Boxing Fitness

5.0(3)
Offers online services
1 hire on Lessons
5+ years in business
Serves Minneapolis, MN
Leslie says, "Patient, professional and taught correctly. " Read more
Griffin Martial Arts Twin Cities

Griffin Martial Arts Twin Cities

5.0(1)
38+ years in business
Serves Minneapolis, MN
Gary S. says, "Informative learning " Read more
Aurelius Fitness

Aurelius Fitness

New on Lessons
2+ years in business
Serves Minneapolis, MN
Hi everyone... my name is matt quick story. I had a rough time during covid and hit rock bottom but when there, i found the only thing that got me to climb out and completely reinvent my self was a combination of fitness, boxing/mauy thai and meditation. so, im here to pass that on to the next person. my sessions consist of a 40 mins fitness, 30 mins boxing, or muay thai ( your choice) and ends with 15 min guided meditation. I've been involved in fitness and martial arts for almost 20 years and have been practicing meditation for the last 5. i absolutely love what I do and consider myself one of the lucky ones who get to do what they love
World Martial Arts Center

World Martial Arts Center

New on Lessons
Serves Minneapolis, MN
World Martial Arts Center, also known as Song Moo Kwan America, is a revered institution located in Minneapolis, Minnesota, and caters to the surrounding areas too. Founded in 1965, the center has a rich legacy of teaching traditional martial arts including Taekwondo, Hapkido, and Shaolin Kung Fu. Known for its rigorous training methodology, the center pushes its students beyond their perceived limits, ensuring there are no shortcuts to mastering the martial arts.
East Lake Aikido

East Lake Aikido

New on Lessons
Serves Minneapolis, MN
East Lake Aikido, located in Minneapolis, Minnesota, is dedicated to preserving and transmitting the practice of Aikido, a Japanese Budo. The dojo provides a focused and joyful training environment for students, promoting physical and personal growth. The community of dedicated practitioners offers space and opportunities for active participation.
Edina/ Richfield National Karate

Edina/ Richfield National Karate

New on Lessons
51+ years in business
Serves Minneapolis, MN
National Karate Schools, located in Minneapolis, Minnesota and its surrounding areas, is a reputable establishment in the martial arts sector. With a long-standing tradition, they provide inclusive martial arts training suitable for all ages and skill levels. Known for their tight-knit community of students and friends, they pride themselves on promoting the principle of 'Might for Right'. Whether you're a beginner or an advanced learner, National Karate Schools offers a supportive and motivational environment for your martial arts journey.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Minneapolis self defense classes

Recent success stories from people in the Minneapolis area.
Toshia W.
He explains the moves and stances in boxing and why we have to do them. He is an awesome trainer!
Boxing Trainer
Cao V.
Andree is a great trainer. He listens to the needs of the individual and plans the appropriate workouts to accommodate. He is also very knowledgeable in what he does and gives appropriate advices for the situations. He's the real deal and I recommend him for anyone.
Akingsformula boxing fitness
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