Find a fitness classes in Independence, MO

Find fitness classes in Independence, MO

Find fitness classes in Independence, MO

Confirm your location to see the best fitness classes near you.
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Find fitness classes in Independence, MO

Confirm your location to see the best fitness classes near you.
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Top 10 fitness classes in Independence, MO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Master Shin's Academy Tae Kwon Do

Master Shin's Academy Tae Kwon Do

5+ years in business
Serves Independence, MO
Master Shin's Academy Tae Kwon Do, founded in 2003, is located in Kansas City, Missouri, and serves the surrounding areas. They offer elite Taekwondo training to students of all ages by experienced instructors. The highly respected Korean Champion Master Shin, with her 5th Degree Black Belt, leads the academy. She emphasizes respect and life skills in her teachings, sharing her deep love and knowledge of the sport.
Full90fitness

Full90fitness

5.0Exceptional(5)
7 hires on Lessons.com
5+ years in business
Serves Independence, MO & Online
Chad H. says, "Brandon is very responsive and definitely knows fitness and soccer. My son has enjoyed the challenge of his sessions and what he's learning." Read more
Harris Nutrition & Exericise

Harris Nutrition & Exericise

5.0(2)
4 hires on Lessons.com
15+ years in business
Serves Independence, MO & Online
Email [email protected]. I have been involved heavily in sports and fitness all my life. I have taken my body to the extreme as far as conditioning is concerned and I also was overweight for a period of time. I’m a pro natural bodybuilder so I know the ins and outs of being healthy the right way! I’ve helped hundreds of men and women in the Kansas City Area and plan to help many more! There’s nothing like helping someone get there life back!! [email protected]. My rate is $75/hr flat fee. This covers customized programming for cardio and nutrition for a month along with intense and progressive workouts push your body to a new level and oh...
Zach's Athletic Training

Zach's Athletic Training

3+ years in business
Serves Independence, MO
The quickest way to get ahold of me is through my cell (3092122059) Welcome to Zach’s Athletic Training, where your athletic potential meets expert guidance! Located in the heart of KCMO, I specialize in football and personal training, tailored to elevate your performance and fitness levels. With my dedicated one-on-one approach, you'll receive personalized coaching designed to help you achieve your specific goals. Whether you're aiming to improve your football skills or enhance your overall fitness, I'm here to provide the support and expertise you need. Let's work together to unlock your full potential and achieve greatness!
POW Martial Arts

POW Martial Arts

8+ years in business
Serves Independence, MO
Founded in 2017, POW Martial Arts is located in Kansas City, Missouri, serving the surrounding areas. We offer practical self-defense classes, designed to boost confidence, improve fitness, and reduce stress. Suitable for all ages and skill levels, our program offers a supportive, motivating environment to meet new people, build abilities, and form healthy habits. Beyond producing great martial artists, POW Martial Arts is committed to cultivating good people within its community.
R3K Consulting Services

R3K Consulting Services

Serves Independence, MO & Online
Hi, my name is RJ Proctor. Football has been apart of my life since I was 4 years old. I currently provide football consultation and training services to clients in the Kansas and Missouri area. I was a former starting Offensive Lineman at the University of Virginia (2015-2019) and at the University of Oklahoma (2019-2020). During my 2017-2018 college football season at UVA I played as a starting Offensive Lineman (Offensive Guard) and our team became the Belk Bowl Championship Winner. In 2019, I and my Oklahoma Sooner team won the Big 12 Championship game and we also became a CFP Semifinalist at the Peach Bowl against LSU. At OU, my OL team
Baileysbfit

Baileysbfit

Serves Independence, MO & Online
Welcome to baileysbfit! I specialize in personal training services designed to help you achieve your fitness goals. Sports and fitness have been a big part of my life for as long as I can remember. With a focus on tailored programs and one-on-one coaching, I aim to bring out the best in every client. Whether you're looking to enhance or even just beginning on a fitness journey, I'm here to support and guide you every step of the way. Let's work together to unlock your full potential!
WellFIT

WellFIT

Serves Independence, MO
WellFIT, located in Mission, Kansas, is a company that prioritizes your health and wellness. Founded with the goal of providing personalized training and nutrition counseling, they specialize in offering tailored fitness plans to meet individual goals. Trust WellFIT to guide you on your journey to fitness and well-being.
Orangetheory Fitness

Orangetheory Fitness

Serves Independence, MO
Orangetheory Fitness, located in Lee's Summit, Missouri and surrounding areas, offers a unique fitness experience. This isn't just a regular gym; it's a place where science and technology meet to create a full-body group workout that guarantees measurable results. Their heart rate zone training is designed by experts to combine cardio and strength training. With triple-certified coaches guiding you, your heart rate sets the pace, ensuring a personalized workout truly tailored to your fitness level. Whether a seasoned fitness enthusiast or a beginner, everyone can benefit from the transformative power of Orangetheory Fitness.
Centaur Strength LLC

Centaur Strength LLC

Serves Independence, MO
Centaur Strength LLC, located in Lee's Summit, Missouri, is dedicated to helping its clients unlock their strength potential. Founded by Stephen, a Certified Strength & Conditioning Coach through Westside Barbell, the company offers personalized coaching for those looking to improve their physical strength. Whether you're a beginner seeking to build muscle, or an advanced athlete aiming for powerlifting or strongman competitions, Centaur Strength LLC can guide you towards your goal.

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Independence fitness classes

Recent success stories from people in the Independence area.
Mary W.
Quick responses, positive, friendly & professional.
Full90fitness
Lynese S.
When I started with Rodney, I was ready to change a lot of things I wanted to be in better shape, feel more confident and be a better mom; being a single mom, working and going to school I just wasn't sure where to start or how in the world I was going to make time for a workout. He is always very involved asking questions and checking in with me through out the week. He was very helpful talking to me, giving me suggestions and even meal plan ideas, as well as answered all of my crazy questions, all hours of the night! He even celebrated the little miles stones that I had made for myself. I got way more out of it than I had ever anticipated. I'm noticing muscles I never knew I had! I loved his plan so much that I planned on competing BUT, I am currently pregnant. So, that plan will be put on hold however, I do plan on continuing my new found healthy lifestyle through out my pregnancy with Rodney of course.
Harris Nutrition & Exericise
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