I have 30 years of work experience as a Personal Trainer, Group Fitness Instructor, Recreation Therapist, Recreation & Health Education Specialist.
I do Personal Training and teach Group Fitness classes Online/Vitual/Zoom/Facetime.
All programs are tailored to your specfic needs and abilities.
All programs are modified for your Mental and Physical needs.
Personal Training:
I do 1 On 1, Partner/Couples & Small Group Training.
Group Fitness Classes:
Bootcamps, Circuit Training, Tabata, Weight Training (Strentgh & Endurance), Kikboxing, General Pilates, Core, Teens, Young Adults, Seniors & Special Populations.
I look forward to meeting and worki