Ascend Vitality helps you build lasting habits, improve fitness, and take control of your life with structure, accountability, and real support.

Welcome to Iron Flex Fitness, where your journey to optimal health and strength begins. Located in Sewell, NJ, we specialize in personalized personal training and comprehensive nutrition services tailored to meet your unique fitness goals. Our dedicated team of expert trainers is committed to guiding you every step of the way, ensuring you achieve transformative results through customized workout plans and nutritional guidance. Whether you're a beginner or a seasoned athlete, Iron Flex Fitness is your partner in building a healthier, stronger you. Join us and unlock your full potential today!

I have a dance background combined with fitness cetifications. I've been working in the fitness field since 1995. I enjoy seeing people progress with their fitness goals.

We provide certified personal training designed through an effective workout by appointment with flexible scheduling availability. We make the workout efficient but geared towards getting the results for each client that hires us. Our facility is fully equipped as a gym but offers a non-intimidating atmosphere by only offering sessions for personal training. We also offer boxing sessions, nutrtional counseling adn massage therapy. And we do all of this at the most affordable rates! The gratitude that my clients show me after they brag about how good they look and feel. When they tell me how our formula made it possible for it to happen for th...

-10 years of experience in meditation and mindfulnesses. -Certified by The Path & The School of Positive Transformation. -Private -1 on 1-sessions or group sessions. -Remote and in person meditation and mindfulness sessions. -Custom recorded meditations. Potential Benefits from Regular Meditation •Decreased stress •Improved memory •Increased attention •Enhanced willpower •Better sleep •Lower blood pressure •Less anxiety The ultimate machine… the mind. Arguably,the most powerful tool that we have. How much time can we say we invest into it? It’s understandable, but we’re more likely to buy a new phone, or a new pair of shoes, before

I am a certified trainer and my goal is to help you become better versions of your self

My services stand out due to my knowledge and understanding of what I provide. My services are centered around liftting weights (resistance training). It is what I do on a daily basis. I provide sessions for students who want to learn about lifting weights. Included with weight training is nutrition coaching for students as well. Meal plans (with measurements) are provided to help students feel less anxious about what to eat and how much to eat. If you are not interested in personal training and are just looking for new workouts I also have seperate programs designed for those who want to push themselves witha new workout. Lastly, online coac...

Former BodyBuilder and Personal Training Expert 30+ Years Experience Gym Owner Dedicating Every moment to get your dream body! Info: 267-997-4861##

Hello My Name is Coach Ty I am very passionate in Sports & Nutrition my goal is to give kids and teens and also young adults a safe and comfortable environment I have been a mentor and working with the youth for over 15 years so let’s get ready together in a fun energetic and competitive sports training and learn to love a healthier way eating healthy food🫶🏽!

Welcome to our personal training gym, where your fitness journey begins! Our facility offers a personalized and tailored approach to help you achieve your health and fitness goals. Here's what you can expect: Customized Training Programs: Our experienced trainers will design a customized workout plan tailored to your specific goals, fitness level, and preferences. One-on-One Coaching: Receive personalized attention and guidance from our certified trainers during every session to ensure proper form, technique, and motivation. Nutritional Guidance: Achieve optimal results with expert nutritional advice and meal planning tailored to support you