With over 35 years of experience in the world of dance, I specialize in choreography and teaching people how to dance, no matter their skill level or background. My motto is simple: Learn to dance or your money back. I take great pride in saying that every student I’ve ever taught has learned to dance. I am 100% — if not 1000% — committed to your success. You can trust that you’re in the right hands and in the perfect place to grow your confidence on the dance floor. My studio offers free parking, so you never have to worry about finding a spot before class. I always make sure you receive the full lesson time and the highest quality instructi

20 + years bringing Fitness clients Results ,using the lattest up to date Functional Fitness information and technologies . We use a holistic approach to fitness understnding your body isn't seperate body parts but instead a fully functioning system that when each part works well allows you to be able to physically do everything you want or need to daily. From senior citizen to Special Forces , from Mother 0f 3 to Marathoner, Athlete to Auto worker ,we all need bodies that function without pain or Movement Dysfunctions and thats what FFTS is all about....

CKO Kickboxing Allendale, located in Allendale, New Jersey, offers one-hour, fitness kickboxing classes that are open to all levels. The focus is on burning fat, reducing stress, and toning up by punching and kicking real heavy bags. Kickboxing is touted as the number one fat-burning cardio exercise, allowing members to burn more calories in one class than any other workout. The trained instructors ensure that both beginners and advanced members can work at their own pace without having to learn advanced techniques. The CKO community prides itself on being comprised of driven individuals focused on physical and mental improvement.