Find a self defense classes in East Orange, NJ

Find self defense classes in East Orange, NJ

Find self defense classes in East Orange, NJ

Confirm your location to see the best self defense classes near you.
Zip code

Find self defense classes in East Orange, NJ

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in East Orange, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kenetic Defense

Kenetic Defense

5.0(1)
1 hire on Lessons.com
14+ years in business
Serves East Orange, NJ
Fatimah B. says, "The response was rapid and he care enough to explain as much as I asked questions. And is very reasonable I just get a good vibe so thank you so much for your time . It is well appreciated " Read more
Nyendo Arts

Nyendo Arts

13+ years in business
Serves East Orange, NJ
Founded in 2012, Nyendo Arts, based in Bedford-Stuyvesant, NY and extending to surrounding areas, is a movement studio specializing in Dance and Martial Arts. Established by a dynamic husband and wife duo with over two decades of experience, they offer a range of classes for kids and adults, including self-defense, karate, judo, ballet, tap, jazz, and more. Nyendo Arts also hosts dance workshops, pole dancing parties, and offers rental space for various events. The studio stands as a beacon for future artists of Brooklyn to develop and grow.
NJ Firearms Academy

NJ Firearms Academy

29+ years in business
Serves East Orange, NJ & Online
Thank you for contacting us. I have been doing qualifications for NJ Permit to Carry for over 20 years, and teaching for over 27 years. I will assist you through the process. We are doing Basic Pistol on Tuesdays 6pm and on weekends. Please let me know which is a better day to do the classroom and we are in the range on the weekends. Use of Force training is on Wednesday evenings, 6pm. Training required is: • Basic Pistol • Use of Force • Handgun qualification
Metafit Complete, LLC

Metafit Complete, LLC

4.9Exceptional(15)
7 hires on Lessons.com
9+ years in business
Serves East Orange, NJ & Online
Brian D. says, "Incredibly motivating experience where you learn the basics and complexities of the fine art of boxing. Would highly recommend " Read more
Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

1 hire on Lessons.com
29+ years in business
Serves East Orange, NJ
We are one of the premier BJJ&MMA Facilities in New Jersey.We want our students to do well in their martial arts training! Come take a class and change your life!!!
USA Karate & Fitness

USA Karate & Fitness

5.0(3)
31+ years in business
Serves East Orange, NJ
Jeannie S. says, "Master Pia is a mentor for ladies of all ages. I remember when to USA karate and fitness I saw a picture of a kick boxer and I said "I want to look just like her". I was surprised the first time wh n I met Master Perez and I was her!! She is an amazing instructor, business women, and a really good person. It's amazing seeing her at the tournament and watching her getting everything ready while taking the time to watch her kids while they are competing. When something is on mind personally she sits down with me to talk about it. She really cares for everyone her employees and students. I can honestly say I can so happy to be part of USA karate and fitness. Thank you Master Pia for being an excellent mentor and friend to me.." Read more
Trade Up Fitness

Trade Up Fitness

8+ years in business
Serves East Orange, NJ
Trade Up Fitness is dedicated to the improvement of clients health and wellness through exercise. No one has to go this process alone, and neither do you. The TUF team provides continued support with your Fitness Partnership, whether it's Private, Semi Private or Group training programing, the team is with you. I enjoy helping people change their lives for the better. With everything in life that pulls or bends us to it, it can be challenging to give back to ourselves. I've found so many of us struggle with similar things in life. It's so amazing to see that while each situation may not be exactly the same...each situation, or life challen...
TeamPureMMA

TeamPureMMA

Serves East Orange, NJ
I been training and coaching for 13 years and have had plenty of students who have reached their goals fast. Weather they want to learn martail arts, lose weight, gain flexibily or stength and conditioning i will work with you to help you acheive your goals and design a program that fits and caters to you. I love coaching and helping my clients progress through areas that they may have hardship. I make my sessions enjoyable and easy to learn and grow at a fast rate as long as your willing to put in the time and effort....
Chokelab Brazilian Jiu-Jitsu Academy

Chokelab Brazilian Jiu-Jitsu Academy

Serves East Orange, NJ
Chokelab Jiu-Jitsu Academy in Harrison, NJ provides world-class Brazilian Jiu-Jitsu training for kids, teens, and adults. Under the guidance of Professor Josef Manuel and our team of expert black belt instructors, students learn practical self-defense skills, build confidence, and prepare for competition BJJ at the highest levels. We offer kids classes, beginner-friendly programs, and advanced training designed to help every student reach their goals—whether it’s fitness, self-defense, or excelling in tournaments. Serving Harrison, Kearny, Newark, and the surrounding Northern New Jersey communities, Chokelab Jiu-Jitsu Academy is committed to
Rodriguezfighting Arts

Rodriguezfighting Arts

5.0(1)
2 hires on Lessons.com
Serves East Orange, NJ
Vincenzo T. says, "Mr. Rodriguez is very knowledgeable in martial arts. As a 1 on 1 trainer he gives alot of attention to you, and also to detail. He definitely gets your blood flowing, teaches you how to fight the right way and gives you a good workout doing it. I would recommend him to anybody wanting to learn how to protect themselves!!" Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for East Orange self defense classes

Recent success stories from people in the East Orange area.
Christina C.
Metafit Complete, LLC
Natalie
Master Pia is an amazing instructor she goes above and beyond for all of her students and makes a big difference in their martial arts journey!
USA Karate & Fitness
Richard
i love how he trains a client its just i wasn't really ready its hard work and dedication !!!
sweat box Brooklyn
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

East Orange self defense classes by service