Find a self defense classes in Elizabeth, NJ

Find self defense classes in Elizabeth, NJ

Find self defense classes in Elizabeth, NJ

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Elizabeth, NJ

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Elizabeth, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kenetic Defense

Kenetic Defense

5.0(1)
1 hire on Lessons.com
14+ years in business
Serves Elizabeth, NJ
Fatimah B. says, "The response was rapid and he care enough to explain as much as I asked questions. And is very reasonable I just get a good vibe so thank you so much for your time . It is well appreciated " Read more
NJ Firearms Academy

NJ Firearms Academy

29+ years in business
Serves Elizabeth, NJ & Online
Thank you for contacting us. I have been doing qualifications for NJ Permit to Carry for over 20 years, and teaching for over 27 years. I will assist you through the process. We are doing Basic Pistol on Tuesdays 6pm and on weekends. Please let me know which is a better day to do the classroom and we are in the range on the weekends. Use of Force training is on Wednesday evenings, 6pm. Training required is: • Basic Pistol • Use of Force • Handgun qualification
Nyendo Arts

Nyendo Arts

13+ years in business
Serves Elizabeth, NJ
Founded in 2012, Nyendo Arts, based in Bedford-Stuyvesant, NY and extending to surrounding areas, is a movement studio specializing in Dance and Martial Arts. Established by a dynamic husband and wife duo with over two decades of experience, they offer a range of classes for kids and adults, including self-defense, karate, judo, ballet, tap, jazz, and more. Nyendo Arts also hosts dance workshops, pole dancing parties, and offers rental space for various events. The studio stands as a beacon for future artists of Brooklyn to develop and grow.
Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

1 hire on Lessons.com
29+ years in business
Serves Elizabeth, NJ
We are one of the premier BJJ&MMA Facilities in New Jersey.We want our students to do well in their martial arts training! Come take a class and change your life!!!
Metafit Complete, LLC

Metafit Complete, LLC

4.9Exceptional(15)
7 hires on Lessons.com
9+ years in business
Serves Elizabeth, NJ & Online
Brian D. says, "Incredibly motivating experience where you learn the basics and complexities of the fine art of boxing. Would highly recommend " Read more
Graham Fitness

Graham Fitness

5.0(3)
19+ years in business
Serves Elizabeth, NJ & Online
Cora says, "The trainer Graham is inspirational and motivating. All the training I had were created for my personal needs and I like that, I am fit and stronger. Thank you Graham fitness. " Read more
USA Karate & Fitness

USA Karate & Fitness

5.0(3)
31+ years in business
Serves Elizabeth, NJ
Jeannie S. says, "Master Pia is a mentor for ladies of all ages. I remember when to USA karate and fitness I saw a picture of a kick boxer and I said "I want to look just like her". I was surprised the first time wh n I met Master Perez and I was her!! She is an amazing instructor, business women, and a really good person. It's amazing seeing her at the tournament and watching her getting everything ready while taking the time to watch her kids while they are competing. When something is on mind personally she sits down with me to talk about it. She really cares for everyone her employees and students. I can honestly say I can so happy to be part of USA karate and fitness. Thank you Master Pia for being an excellent mentor and friend to me.." Read more
TeamPureMMA

TeamPureMMA

Serves Elizabeth, NJ
I been training and coaching for 13 years and have had plenty of students who have reached their goals fast. Weather they want to learn martail arts, lose weight, gain flexibily or stength and conditioning i will work with you to help you acheive your goals and design a program that fits and caters to you. I love coaching and helping my clients progress through areas that they may have hardship. I make my sessions enjoyable and easy to learn and grow at a fast rate as long as your willing to put in the time and effort....
Sweat Box Brooklyn

Sweat Box Brooklyn

4.7(3)
6+ years in business
Serves Elizabeth, NJ
Marvin .. says, "great work out" Read more
Rodriguezfighting Arts

Rodriguezfighting Arts

5.0(1)
2 hires on Lessons.com
Serves Elizabeth, NJ
Vincenzo T. says, "Mr. Rodriguez is very knowledgeable in martial arts. As a 1 on 1 trainer he gives alot of attention to you, and also to detail. He definitely gets your blood flowing, teaches you how to fight the right way and gives you a good workout doing it. I would recommend him to anybody wanting to learn how to protect themselves!!" Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Elizabeth self defense classes

Recent success stories from people in the Elizabeth area.
Christina C.
Metafit Complete, LLC
Maria B.
Best place for personal training. Norman is great and he will help you achieve your weight and fitness goals.
Graham Fitness
Natalie
Master Pia is an amazing instructor she goes above and beyond for all of her students and makes a big difference in their martial arts journey!
USA Karate & Fitness
Richard
i love how he trains a client its just i wasn't really ready its hard work and dedication !!!
sweat box Brooklyn
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