Find a meditation class in Hoboken, NJ

Find meditation classes in Hoboken, NJ

Find meditation classes in Hoboken, NJ

Confirm your location to see the best meditation classes near you.
Zip code

Find meditation classes in Hoboken, NJ

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Hoboken, NJ

Students agree: these Hoboken meditation classes are highly rated for knowledge, experience, communication, and more.
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
6 hires on Lessons.com
9+ years in business
Serves Hoboken, NJ & Online
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Taosharon

Taosharon

41+ years in business
Serves Hoboken, NJ & Online
I have been a practitioner and teacher for 45 years. I was also a seminar leader at China's "Women in Daoism" conference in 2011 and presented my work with senior citizens at the 2009 International Tai Chi Symposium in Nashville, Tennessee. I have received numerous foundation grants for my work with senior citizens and in community mental health programs. Since I have received so many benefits from my Tai Chi practice, I enjoy sharing what I have learned. Particularly, I enjoy seeing people improve physically in terms of balance, mentally in terms of concentration and focus, and emotionally in terms of having a better disposition....
Jacquie Bird, Spiritual Wellness

Jacquie Bird, Spiritual Wellness

11+ years in business
Serves Hoboken, NJ & Online
Founded in 2014, Jacquie Bird , Spiritual Wellness in Jersey City, NJ offers one on one Guided Meditation sessions which she calls StressBusters Guided Meditation which is an amalgam of Breath, Movement, Sound Healing, Aromatherapy (unless the client is sensitive), Journaling and Gemstones to create a safe environment of calm, balance and centering. See website for more info: www.jacquiebirdspiritualwellness.com
White Swan Lifestyle

White Swan Lifestyle

7+ years in business
Serves Hoboken, NJ & Online
Welcome to White Swan Lifestyle, where we embrace holistic well-being and personal growth. Nestled in Northern NJ, our dedicated team of experts offers a unique blend of services, including Spiritual healing, vegetarian / vegan cooking solutions, life coaching, and meditation practices, all designed to elevate your lifestyle. Whether you're seeking secular spiritual guidance, vegetarian culinary skills in the kitchen, or personal development with life coaching, our intimate approach ensures personalized attention to guide you on your journey. Join us at White Swan Lifestyle to transform your wellness experience and find a deeper, more r
Yoga By Rena

Yoga By Rena

1 hire on Lessons.com
20+ years in business
Serves Hoboken, NJ
I have over 20 years experience teachig and practicing yoga. I teach mostly vinyasa, but am experience in yin yoga as well. I love teaching privates as I can concentrate on the individual and their particular needs . I love to watch the joy on their face as they discover what yoga can do mentally and physically for them.
Gijane Getfit

Gijane Getfit

1 hire on Lessons.com
Serves Hoboken, NJ & Online
I have been a trainer for 2o years, I am certified I also am a Nutritionist and a Lpn nurse I love fitness my passions are to help other's to have a healthy lifestyle. I Love to see the reward that the client received
Gregtebbyoga

Gregtebbyoga

27+ years in business
Serves Hoboken, NJ & Online
34 years of practice 30 years teaching experiences. Co/Author Ashtanga Yoga Definitive Guide to Theraputic & Traditional Helping people & showing the range of what yoga and can do for someone.
Jacquie Bird, Spiritual Wellness

Jacquie Bird, Spiritual Wellness

1 hire on Lessons.com
9+ years in business
Serves Hoboken, NJ & Online
StressBusters Guided Meditation is a holistic approach utilizing Breath, Sound, Movement, Aromatherapy & Gemstones to ZAP stress & provide Relief. Mobile techniques for the stressed-out & busy. The sessions are designed to De-stress, Ground & Center you providing tips to help lower your stress levels. It is amazing to witness people letting go of their stress in the sessions. It is an honor to be a part of this.
Retired Doctor Better Fitness

Retired Doctor Better Fitness

2+ years in business
Serves Hoboken, NJ & Online
Retired doctor with 16 years experience in practice now certified personal trainer. Graduated MIT and NYU School of Medicine. Specialize in weight loss, stretching, massage and proprioceptive neuromuscular facilitation. Competed in Division 1 rowing at Ivy League School and provide rowing coaching.
Angela Theresa Collins-Egic, Acting/ASL Teacher/ Coach

Angela Theresa Collins-Egic, Acting/ASL Teacher/ Coach

5.0Exceptional(5)
Online now
4 hires on Lessons.com
42+ years in business
Serves Hoboken, NJ & Online
Anna D. says, "Easy to reach out to, has answers to any of my questions, efficient, kind, bubbly. What more could you want?" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Hoboken meditation classes

Recent success stories from people in the Hoboken area.
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
Mrs. S.
Knowing Ms Collins she is self assured, dramatic, sufficient, feels life and send it forth!
Angela Theresa Collins-Egic, Acting/ASL Teacher/ Coach
Michelle P.
“I saw immediate results in my first few weeks of training with Hollye and continuous improvement since. She’s got an incredible eye for areas that need increased focus or development and always pushes me to exceed my own expectations. Every time I think there’s no room to grow, she shows me a new technique or routine that reinvigorates my approach to fitness. I honestly can’t say enough good things about Hollye as we embark on year 4 of our journey.”
Warrior Goddess Fitness
Isaak
I only know Aleksandra Pryymak from wonderful private classes she gave me in my home a few years back. She was helpful and encouraging through out our practice. She brought an open mind and understanding to my situation and a wealth of experience from other forms of fitness that I really appreciated. An excellent guide into better health.
Mind-body connection
M.E. S.
Inoshi is an excellent instructor. I look forward to going to the class each week.
EastWest Works
J.Zhu
Ever since I began my Alexander training with Cate, I trust my body more and am overall more relaxed and more present. I feel like a new chapter is unfolding. I'm finally able to begin unravelling the tension in my body. I just love it and am so thankful I found her. I'm in such a good place now. Compared to when I first found Cate, I feel like a totally different person. And my shoulder is healed thanks to her.
The Listening Body®
Dilovar
Her deep knowledge of the subject.
Yoga with Luba
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Hoboken meditation classes by service

Related services near you