Find a meditation class in Linden, NJ

Find meditation classes in Linden, NJ

Find meditation classes in Linden, NJ

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Linden, NJ

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Linden, NJ

Students agree: these Linden meditation classes are highly rated for knowledge, experience, communication, and more.
Thainah Freitas

Thainah Freitas

Serves Linden, NJ & Online
I’m a bilingual (EN/PT) yoga instructor with a sensitive and inspiring approach. I guide sequences focused on each student’s needs, balancing strength, flexibility, and presence. My journey with yoga began 8 years ago as a personal exploration and continues to deepen as a path of self-discovery, healing, and connection. To me, the practice is a gateway to tune in—to the body, the breath, and the subtle layers of the self. As a teacher, my goal is to hold space for students to explore themselves and to offer support in their personal goals—whether it’s building physical strength, enhancing flexibility, unlocking advanced poses, or finding too
Jacquie Bird, Spiritual Wellness

Jacquie Bird, Spiritual Wellness

11+ years in business
Serves Linden, NJ & Online
Founded in 2014, Jacquie Bird , Spiritual Wellness in Jersey City, NJ offers one on one Guided Meditation sessions which she calls StressBusters Guided Meditation which is an amalgam of Breath, Movement, Sound Healing, Aromatherapy (unless the client is sensitive), Journaling and Gemstones to create a safe environment of calm, balance and centering. See website for more info: www.jacquiebirdspiritualwellness.com
Gijane Getfit

Gijane Getfit

1 hire on Lessons.com
Serves Linden, NJ & Online
I have been a trainer for 2o years, I am certified I also am a Nutritionist and a Lpn nurse I love fitness my passions are to help other's to have a healthy lifestyle. I Love to see the reward that the client received
The Confident You

The Confident You

5.0(1)
4+ years in business
Serves Linden, NJ & Online
Lydia H. says, "Kristie Rogers is one of the most high-energy positive people I have ever worked with in a therapy or coaching profession and she is infectious. Her full on faith in me and my gifts overcame any of my insecurities and lack of self confidence with her reframing and teaching of what I thought was the case, but actually was something completely different than how I had come to understand it. Her deep intuitive knowing knocked me back several times during our session — I was constantly asking myself “how did she know that???”. When you work with Kristie, she will see right through to your true self, and you come out the other side full of insight and healing, wishing you had worked with her sooner. I highly recommend her. LH, March 2022." Read more
A FORUM FOR LIFE

A FORUM FOR LIFE

21+ years in business
Serves Linden, NJ
Welcome to A Forum for Life, where your well-being and safety are our top priorities. Located in the heart of Brooklyn, NY, we are dedicated to empowering individuals through comprehensive CPR and First Aid Training, transformative life coaching, and rejuvenating meditation sessions. Our expert team of 22 passionate professionals is committed to providing personalized support and guidance, helping you build confidence and resilience in both emergency situations and everyday life. Join us at A Forum for Life and take the first step towards a healthier, more balanced future.
Beauty In & Out

Beauty In & Out

10+ years in business
Serves Linden, NJ & Online
Welcome to Beauty In & Out, your go-to destination for transformative personal growth in Franklin Township, NJ. Our expert team of three dedicated professionals offers a unique blend of services including public speaking, life coaching, and meditation designed to empower and inspire you from the inside out. Whether you're looking to enhance your communication skills, achieve personal goals, or find inner peace, we are committed to guiding you every step of the way to achieve a balanced and fulfilling life. Discover your potential with us today!
World Martial Arts Center-Happykicks.com

World Martial Arts Center-Happykicks.com

1 hire on Lessons.com
42+ years in business
Serves Linden, NJ & Online
The purpose of my training and teachings are for the total empowerment of your mind, body, spirit and soul. It is rooted in over 2,000 years of forged and tested skills and knowledge perfected by the hundreds of Masters that have contributed to our unique and extraordinary system of taking ordinary people and transforming them into extraordinary individuals possessing amazing talents. Our teaching methods are simple, systematic, and scientific, which makes it fast and easy to learn. Many Masters of other schools say we performing miracles with many of our students. Masters and Grandmasters are coming from Korea, Japan and China every year ...
Yoga With Daisy

Yoga With Daisy

13+ years in business
Serves Linden, NJ & Online
I am a credentialed teacher of English Language Arts and an Education Specialist of mild-moderate learning disabilities with 10 years of public school teaching experience. I bring yoga into the classroom. I believe mind and body connection practices make us better life-long learners. Without yoga I would not be able to teach anything. I think learning about ourselves is most crucial before teaching anyone anything. Yoga is everything. I earned my yoga certification in Southern California 7 years ago. I have been a yogi for 12 years. I do hot yoga, vinyasa, yin, restorative, and meditation. I enjoy creating a yoga routine that is centered aro...
Renee Kroeker Private Yoga

Renee Kroeker Private Yoga

7+ years in business
Serves Linden, NJ
RKPY is a therapeutic practice that promotes wellbeing through gentle and restorative yoga in the comfort and privacy of your own home. I travel to my client's home and work with their schedules to create a regular yoga practice that meets their individual needs. RYT 200 certification www.privateyoga.com I love the personal relationships and attention I am able to develop with and give my clients by working with them in their homes. Seeing the peace and ease, as well as the strength my clients develop over a period of time is valuable beyond words....
Bodies By Brownie Wellness Institute

Bodies By Brownie Wellness Institute

13+ years in business
Serves Linden, NJ & Online
My services stand out because of my teaching background. I am a Doctoral Candidate,and 20-year veteran in the health and fitness industry. I have experience working as a Research Assistant, PK-12 Physical Educator,Nutrition, Health and Dance Teacher,Health Coach, Program Coordinator, Fitness Director, Group Exercise Instructor, Master trainer, Mentor, Entrepreneur, author, and curriculum developer.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Linden meditation classes

Recent success stories from people in the Linden area.
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