Find a meditation class in Plainfield, NJ

Find meditation classes in Plainfield, NJ

Find meditation classes in Plainfield, NJ

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Plainfield, NJ

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Plainfield, NJ

Students agree: these Plainfield meditation classes are highly rated for knowledge, experience, communication, and more.
Shiva Shanti Yoga School

Shiva Shanti Yoga School

New on Lessons
Offers online services
16+ years in business
Serves Plainfield, NJ
You can book a workshop, teacher training, or Private by Calling 973-980-4367 Felise Berman (Shivadasi) Founding Director of Shiva Shanti Yoga School Book a Private yoga session, one-on-one in-person and Virtual Yoga, Meditation, Yoga Nidra, Gentle Yoga, Vinyasa Flow, Chair Yoga, and teacher training for groups of 10 or more. Benefits of Private Yoga Lessons: Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one-on-one experience with an instructor. Private lessons can bring about improvements to one’s mental and phy
Love & Learn Yoga

Love & Learn Yoga

New on Lessons
Offers online services
1 hire on Lessons
4+ years in business
Serves Plainfield, NJ
I am a Certified Iyengar Yoga Teacher which means I have passed the rigorous assessment set by IYNAUS (Iyengar Yoga National Association of the United States). To be able to take this test you are required to have studied and practiced yoga for at least 5 years and to have a Senior Iyengar Yoga Teacher as a mentor. You have learned how to modify and help students in many different poses to bring about the proper body alignment and to modify for various physical ailments with a variety of props. I enjoy teaching Iyengar yoga that focuses on the mindful movements of each pose and teaches the use of props to bring about optimal alignment and awa...
World Martial Arts Center-Happykicks.com

World Martial Arts Center-Happykicks.com

New on Lessons
Offers online services
1 hire on Lessons
41+ years in business
Serves Plainfield, NJ
The purpose of my training and teachings are for the total empowerment of your mind, body, spirit and soul. It is rooted in over 2,000 years of forged and tested skills and knowledge perfected by the hundreds of Masters that have contributed to our unique and extraordinary system of taking ordinary people and transforming them into extraordinary individuals possessing amazing talents. Our teaching methods are simple, systematic, and scientific, which makes it fast and easy to learn. Many Masters of other schools say we performing miracles with many of our students. Masters and Grandmasters are coming from Korea, Japan and China every year ...
The Confident You

The Confident You

5.0(1)
Offers online services
3+ years in business
Serves Plainfield, NJ
Lydia H. says, "Kristie Rogers is one of the most high-energy positive people I have ever worked with in a therapy or coaching profession and she is infectious. Her full on faith in me and my gifts overcame any of my insecurities and lack of self confidence with her reframing and teaching of what I thought was the case, but actually was something completely different than how I had come to understand it. Her deep intuitive knowing knocked me back several times during our session — I was constantly asking myself “how did she know that???”. When you work with Kristie, she will see right through to your true self, and you come out the other side full of insight and healing, wishing you had worked with her sooner. I highly recommend her. LH, March 2022." Read more
Millea Method

Millea Method

New on Lessons
Offers online services
2+ years in business
Serves Plainfield, NJ
My passion as a meditation and mindset coach is helping my clients let go of the fear and limiting beliefs that hold them back from living a happy, authentic, and fulfilling life. I use journaling, meditation, visualization exercises, tarot cards, human design, and IFS-informed therapy to help you find your purpose and start living in alignment.
Shine Yoga Center For Health & Wellbeing / The Yoga Lifestyle

Shine Yoga Center For Health & Wellbeing / The Yoga Lifestyle

4.0(1)
Offers online services
24+ years in business
Serves Plainfield, NJ
Adrienne Y. says, "Tracey is a warm and inspiring teacher. She’s thorough and concise, knowledgeable and compassionate. You will be easily and gently guided into deep reflections to help you access areas that need to open, release and ultimately flow. You will gain much by working with Tracey " Read more
Yoga, Meditation, And Reiki With Buddha Chris

Yoga, Meditation, And Reiki With Buddha Chris

New on Lessons
Offers online services
3+ years in business
Serves Plainfield, NJ
I started my yoga journey in 2018 by attending small group classes all around New Jersey. Ever since then I realized that yoga, meditation, reiki, other holistic self-healing modalities had helped me overcome many emotional, physical, and spiritual obstacles, especially during the pandemic in where my practice deepened even more. In May of 2021 I became 200 Hour Yoga Teacher Certified through the Sutra Seeds training program in Rahway New Jersey. After my yoga teacher training, I also became Reiki Master Certified and is trained in Chakra healing techniques, EFT (Emotional Freedom Techniques), pranayama (breathing techniques), and guided medi...
Mind Body Dynamics

Mind Body Dynamics

New on Lessons
36+ years in business
Serves Plainfield, NJ
My service stands out through the versatility and experience that I provide. As a Personal Trainer,Yoga,Qi Gong and r I can help you become strong and fit. As a certified sports nutrition and weight mgt professional i can help you maintain the desired body weight and eating right.As a certied Meditation/Mindfullness instructor and Massage therapist I can help you feel peace and serenity. My passion is on helping to make a positive impact on your mental,physical emiotional health and wellness. The great opportunity to meet great people who want to improve their overall health and then the opportunity to help them achieve it....
Master Vincent Ferrer

Master Vincent Ferrer

5.0(1)
Offers online services
17+ years in business
Serves Plainfield, NJ
Jessica L. says, "Great yoga instructor and reki healer" Read more
Danielle Martucci Yoga & Healing

Danielle Martucci Yoga & Healing

New on Lessons
1 hire on Lessons
6+ years in business
Serves Plainfield, NJ
Danielle Martucci is an E-RYT 200, Meridian Yoga Therapist Level 1, Reiki Master Teacher and has 150 hours of continuing education in other forms of yoga including Yin Yoga and Mandala Vinyasa. Danielle has been practicing yoga since 2016 and has been a teacher since 2018. Danielle centers her classes around introspection, engagement and alignment. Every movement is specifically designed to bring you closer to yourself through functionality and effective mobility. Not only will you learn about the physical body and how it works, but you will be in a space that is safe to feel anything you are feeling in that moment. Together we will build bo...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Plainfield meditation classes

Recent success stories from people in the Plainfield area.
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