Find a meditation class in Perth Amboy, NJ

Find meditation classes in Perth Amboy, NJ

Find meditation classes in Perth Amboy, NJ

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Perth Amboy, NJ

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Perth Amboy, NJ

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
World Martial Arts

World Martial Arts

New on Lessons
Offers online services
1 hire on Lessons
Serves Brooklyn, NY
The purpose of my training and teachings are for the total empowerment of your mind, body, spirit and soul. It is rooted in over 2,000 years of forged and tested skills and knowledge perfected by the hundreds of Masters that have contributed to our unique and extraordinary system of taking ordinary people and transforming them into extraordinary individuals possessing amazing talents. Our teaching methods are simple, systematic, and scientific, which makes it fast and easy to learn. Many Masters of other schools say we performing miracles with many of our students. Masters and Grandmasters are coming from Korea, Japan and China every year ...
EastWest Works

EastWest Works

Offers online services
23 hires on Lessons
Serves New York, NY
Gregg B. says, "It’s great " Read more
Movement In Motion

Movement In Motion

Offers online services
Serves Staten Island, NY
Linda O. says, "I am a client with her from one of the locations she teaches during the week . She is amazing. She pays close attention to how the body moves , alignment , and how you are breathing. Her energy is contagious and I love it I love taking kickboxing and fitness classes with her. " Read more
E-Sensei Martial Arts And Meditation

E-Sensei Martial Arts And Meditation

3 hires on Lessons
Serves Freehold, NJ
Mike B. says, "Our son has had two private lessons and his third will be tomorrow with Sensei Chris. His methods of teaching are incredible. After only a few lessons, I can see a difference with my son. He is not tied to or as dependent on his gaming systems. He wants to continue to learn karate and looks forward to his next session. Thank you Sensei Chris." Read more
Yoga And Minfulness Classes

Yoga And Minfulness Classes

New on Lessons
Offers online services
Serves Staten Island, NY
I was so far out of touch with who I was, I wanted to find myself again. Yoga did that for me. I teach so I can help others on their journey of self-realization and spiritual healing. My goal as a power yoga teacher is to create an energy and space to clear your mind, take inventory of what you're holding in your body, and take notice of you; gaining insight, self-love, comfort, and clarity.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Perth Amboy meditation classes

Recent success stories from people in the Perth Amboy area.
M.E. S.
Inoshi is an excellent instructor. I look forward to going to the class each week.
EastWest Works
Mike B.
Sensei Chris invited us to his Dojo and allowed us to watch both a beginner and advanced class prior to hiring him. His teaching techniques show that a student can achieve any goal they set for themself. Respectful, professional, and in our opinion, a great teacher and mentor. We look forward to working with him.
E-Sensei Martial Arts and Meditation
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