Find a meditation class in Perth Amboy, NJ

Find meditation classes in Perth Amboy, NJ

Find meditation classes in Perth Amboy, NJ

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Perth Amboy, NJ

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Perth Amboy, NJ

Students agree: these Perth Amboy meditation classes are highly rated for knowledge, experience, communication, and more.
Dina's Yoga And Pilates Instruction

Dina's Yoga And Pilates Instruction

5.0(2)
3 hires on Lessons
16+ years in business
Serves Perth Amboy, NJ
Elizabeth B. says, "She is very kind and gentle. Very knowledgeable and calming. " Read more
Shiva Shanti Yoga School

Shiva Shanti Yoga School

New on Lessons
Offers online services
16+ years in business
Serves Perth Amboy, NJ
You can book a workshop, teacher training, or Private by Calling 973-980-4367 Felise Berman (Shivadasi) Founding Director of Shiva Shanti Yoga School Book a Private yoga session, one-on-one in-person and Virtual Yoga, Meditation, Yoga Nidra, Gentle Yoga, Vinyasa Flow, Chair Yoga, and teacher training for groups of 10 or more. Benefits of Private Yoga Lessons: Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one-on-one experience with an instructor. Private lessons can bring about improvements to one’s mental and phy
The Confident You

The Confident You

5.0(1)
Offers online services
3+ years in business
Serves Perth Amboy, NJ
Lydia H. says, "Kristie Rogers is one of the most high-energy positive people I have ever worked with in a therapy or coaching profession and she is infectious. Her full on faith in me and my gifts overcame any of my insecurities and lack of self confidence with her reframing and teaching of what I thought was the case, but actually was something completely different than how I had come to understand it. Her deep intuitive knowing knocked me back several times during our session — I was constantly asking myself “how did she know that???”. When you work with Kristie, she will see right through to your true self, and you come out the other side full of insight and healing, wishing you had worked with her sooner. I highly recommend her. LH, March 2022." Read more
World Martial Arts Center-Happykicks.com

World Martial Arts Center-Happykicks.com

New on Lessons
Offers online services
1 hire on Lessons
41+ years in business
Serves Perth Amboy, NJ
The purpose of my training and teachings are for the total empowerment of your mind, body, spirit and soul. It is rooted in over 2,000 years of forged and tested skills and knowledge perfected by the hundreds of Masters that have contributed to our unique and extraordinary system of taking ordinary people and transforming them into extraordinary individuals possessing amazing talents. Our teaching methods are simple, systematic, and scientific, which makes it fast and easy to learn. Many Masters of other schools say we performing miracles with many of our students. Masters and Grandmasters are coming from Korea, Japan and China every year ...
E-Sensei Martial Arts And Meditation

E-Sensei Martial Arts And Meditation

5.0(4)
2 hires on Lessons
32+ years in business
Serves Perth Amboy, NJ
Mike B. says, "Our son has had two private lessons and his third will be tomorrow with Sensei Chris. His methods of teaching are incredible. After only a few lessons, I can see a difference with my son. He is not tied to or as dependent on his gaming systems. He wants to continue to learn karate and looks forward to his next session. Thank you Sensei Chris." Read more
Renee Kroeker Private Yoga

Renee Kroeker Private Yoga

New on Lessons
6+ years in business
Serves Perth Amboy, NJ
RKPY is a therapeutic practice that promotes wellbeing through gentle and restorative yoga in the comfort and privacy of your own home. I travel to my client's home and work with their schedules to create a regular yoga practice that meets their individual needs. RYT 200 certification www.privateyoga.com I love the personal relationships and attention I am able to develop with and give my clients by working with them in their homes. Seeing the peace and ease, as well as the strength my clients develop over a period of time is valuable beyond words....
Mookieyogi

Mookieyogi

New on Lessons
Serves Perth Amboy, NJ
Sessions are custom tailored to individual needs. 200 hr baptiste trained.
Dr. Jay Patterson

Dr. Jay Patterson

New on Lessons
Offers online services
14+ years in business
Serves Perth Amboy, NJ
Hello, my name is Dr. Jay Patterson. I've been a life coach for ten years now. Throughout my career I have coached basketball, taught all areas of science, been a life coach, a nutrition coach, and I'm very reliable. My students/clients love to work with me. I have never had a complaint about any work I have done.
Small Space Yoga

Small Space Yoga

New on Lessons
Offers online services
4+ years in business
Serves Perth Amboy, NJ
Accessible Hatha, Vinyasa, and Kundalini. Yoga for every body! I am a real person, not a model, who brings humor and authenticity to the business of tending to body, mind, and spirit. 500-hour certified in Sivananda classical Hatha yoga, Kundalini with Ayurveda, Enneagram, and Lunar Wisdom, and Chair yoga
Master Vincent Ferrer

Master Vincent Ferrer

5.0(1)
Offers online services
17+ years in business
Serves Perth Amboy, NJ
Jessica L. says, "Great yoga instructor and reki healer" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Perth Amboy meditation classes

Recent success stories from people in the Perth Amboy area.
Susan G.
She is so knowledgeable and is very aware of adapting positions to accommodate my needs. Also a lot of fun to work with. I would highly recommend her!
Dina's Yoga and Pilates Instruction
Mike B.
Sensei Chris invited us to his Dojo and allowed us to watch both a beginner and advanced class prior to hiring him. His teaching techniques show that a student can achieve any goal they set for themself. Respectful, professional, and in our opinion, a great teacher and mentor. We look forward to working with him.
E-Sensei Martial Arts and Meditation
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