Welcome to Top Rank Performance, where your fitness and athletic goals take center stage. Located in Dunellen, NJ, we specialize in personal and baseball training, tailored to elevate your performance. Our expert guidance extends beyond physical training to include comprehensive nutrition plans, ensuring a holistic approach to your health and fitness journey. Whether you're aiming to enhance your athletic skills or seeking personalized fitness solutions, we're dedicated to helping you achieve top-tier results. Join us and experience the commitment to excellence that defines Top Rank Performance.

So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.

I have been in my own training business for over 20 years, and at this point am very selective on who I choose to work with, I work with all different modalities in strength and fitness but do specialize in Manual Resistance Training, as well as bands kettlebells, free weights and bodyweight training working on multi planar movements. Certified through IFPA Advanced Trainer and have been a successful all natural bodybuilder and accomplished fitness drug free fitness model. Also know basic principles of the sport of boxing. My philosophy is that working with me is a process and want potential clients to adhere to certain nutrition protocols ...

I have been a high school and college football coach for 17 years. I am currently the head football coach at Middletown South. I have coached multiple division 1 scholarship players and current NFL players. I played football since I was 8 years old at Ocean Township and continued my playing career at Monmouth University. The Marc Tomo Football Skills training is designed for current and future football players looking to learn and improve their skills in a safe, controlled and fun environment.